What is skim milk? Advantages and disadvantages of skim milk

What is skim milk?

Skimmed milk or low-fat milk, is fresh milk that has been defatted by centrifugal technology. The percentage of fat separated depends on the manufacturer. The separated fat is processed into whey, the remaining milk is skim milk.

Skim milk is low in fat (between 0% and 2% ). The taste of milk is no longer greasy, fatty and attractive like whole milk or other types of milk.

See more: Is skim milk good?

Advantages and disadvantages of skim milk powder

Advantage

• Reduce the amount of fat provided to the body: By separating the fat from the milk, drinking skim milk will help you reduce the amount of fat in your body, while still getting the nutrients from milk.
• According to Healthline, skim milk is also considered a nutrient-dense ingredient, providing large amounts of vitamins and minerals with very few calories. In fact, skim milk is one of the richest food sources of calcium, providing about 325mg per cup. This is even higher than the calcium content in whole milk, which is 306 mg per cup.

• Provide vitamin D and protein for the body : The content of vitamin D and protein in skim milk is higher than many other types of milk. Vitamin D supports the absorption of calcium, protein that provides a lot of energy for the body.

Weakness

• Contains less vitamins A and K : Because the fat removed has taken away many nutrients in milk, including vitamins A and K. These are two essential vitamins for the body, vitamin A is good for eyesight, and vitamin K Helps in blood clotting and wound healing.

• Contains less saturated fat good for the body : Containing less fat is both an advantage and a disadvantage of skim milk. Saturated fat is also separated during fat separation. Saturated fat has the effect of preventing the risk of cardiovascular disease, inflammation of the arteries.

Some things to know when using skim milk

• Skim milk will benefit the body when used for the right purpose. The subjects who should use skim milk: people who are losing weight, people who regularly exercise, people who are obese …

• If using skim milk, you should supplement your diet with nutrients that are lacking in skim milk.

• For children, it is best not to give them skim milk because they are in the developing stage and need to get enough nutrients from whole milk. Therefore, you should choose for your baby whole milk, pasteurized milk, pasteurized milk …

• Some brands of skim milk in Vietnam include: Vinamilk skimmed milk, Ba Vi skim milk, etc. In addition, there are also imported skim milk brands such as Devondale skim milk, low fresh milk. Meadow Fresh fat, Natrel Skim Milk,…

If you are looking to lose weight or exercise a lot, skim milk is a good choice for you! Be careful to adjust your diet when using skim milk!

Source: Healthline