What is stewed salt? Health benefits of salt stew. Where to buy stewed salt?

You know, stewed salt has long been a spice of Vietnamese people , especially people in the coastal areas . However, there was a period of time when stewed salt seemed to “disappear” because markets, supermarkets, etc. sold mainly iodized salt in convenient packaging.

Or the busy life makes many people not have enough time to stew salt as in the past. However, now, stewed salt has gradually become popular again because it is packaged and sold in many places . If you still don’t know, find out what stew salt is, its benefits and where to buy it right away.

What is stewed salt?

Salt stew is actually natural sea salt that is baked in an earthen pot at high temperature for many days. Therefore, the salt particles burst into fine powder-like particles, slightly ivory white, fragrant from the earthen pot and naturally cooked salt.

Packaged salt stew

Salted stew after baking will have a mild salty taste, not acrid like ordinary salt (grain salt, iodized salt, ..). When you taste it, you will feel the sweet aftertaste, so the food also tastes sweeter . Indeed, using fine salt to taste dishes makes many people more wary because of the salty taste, not having a sweet aftertaste like stewed salt.

Salt stew is often used mainly as a cooking condiment, fruit dip, sesame salt, etc. In particular, they are also one of the main spices for processing dishes in nutrition and food. nursing.

Health benefits of stewed salt

In Oriental medicine, stewed salt as well as other salts is evaluated as salty, cold and non-toxic. They have the effect of clearing the mind, clearing fire, laxatives, detoxifying, nourishing blood and leading other drugs into the meridians.

According to health information from Vinmec International Hospital, salt in general and stewed salt in particular both play an essential role in balancing the amount of water inside and outside cells, in the blood vessels, helping to maintain osmotic pressure. , maintaining cell potential and conduction of nerve impulses.

In addition, stewed salt has many other benefits such as:

Good for the brain

Salt stew can help the nervous system, especially the brain, stabilize. Because they are also one of the sources of sodium supplements for the body . This active ingredient is known to have the ability to keep the mind active, enhance brain function, … so it is very important for brain development.

>> Sodium salt and salt: what is the same and different?

Eliminate acids from the body

Salt stew is considered to have a fairly effective alkalizing effect. Therefore, diseases caused by excess acid or acidosis, using stewed salt can neutralize and remove acid from the body. Therefore, this salt is also used for many diseases such as diabetes, anemia, etc.

Suitable for people with excess iodine

Due to the process of heating for a long time, the iodine component in the stewed salt is easy to sublimate and evaporate. Therefore, this salt contains less natural iodine content than granulated salt, so it is suitable for people with excess iodine to use.

Maintain stable blood pressure

Similarly, sodium in stewed salt can also help maintain stable blood pressure . However, on the contrary, if the body has an excess of sodium, it will easily increase blood pressure, even more serious, stroke.

However, salt in general and salt in particular are often difficult to absorb, so you should not abuse too much salt. Because it can cause adverse reactions, even life-threatening. Therefore, besides using stewed salt, you should use other products such as soy sauce, miso, etc.

You only need a small amount of stew salt for a day rather than a large amount at one time. According to the World Health Organization (WHO), the maximum amount of salt an adult can consume is 5g/day.

>> Importance of salt in your diet

Where to buy stewed salt?

Currently, you can easily buy stewed salt at food stores or e-commerce sites. More specifically, this product is already available at Tnhelearning.edu.vn stores, so you can buy it here.

At Tnhelearning.edu.vn, you can be assured of the origin, origin, clear and specific use time as well as extremely affordable prices. Currently, Tnhelearning.edu.vn is trading in the following products: Sac Can Gio Ong Cha and 100g jar of forest salt (VND 8,900/100g jar) and Sac Can Gio Ong Cha forest stewed salt and 200g jar (24,000 VND/200g jar). The salt is made from 100% Can Gio salt, dried for over 1 year, reducing the bitter taste, eating with a mild salty taste , fine white salt particles. Used as a seasoning for dishes, or used to dip fruits, seafood, … can be combined with sesame, chili, pepper, .. to increase the taste when eating.

>> How to make stewed salt with fruits and seafood

Hopefully, through the above sharing, you will understand what stewed salt is as well as its benefits and where to buy them. If you want to try this salt, go to the nearest Tnhelearning.edu.vn branch to buy the product.

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