What is chives (scallions)? What are the benefits of eating chives?

For a long time, chives, also known as onions, are a familiar food to everyone. However, have you ever wondered if the ingredients are good for your health. Let’s find the answer through the article below! Let’s get started!

Characteristics and nutritional composition of chives

Cotton shallots (onion flowers) are also known as chives and spring herbs. This plant has been present for a very long time, about 200 BC in China and then appeared in many countries, including Vietnam.

In Vietnam, chives are grown everywhere from the plains to the mountains or the midlands. The tree is about 20 – 50cm high, white flowers grow in the canopy, leaves grow deep in the base, long flat shape, is an easy plant to live and grow well all year round. Therefore, you can buy chives in any season.

Fresh green chives

It can be grown by sowing seeds or separating shoots because of its adaptability to the environment. Chives have a characteristic mild fragrance and many health benefits. Therefore, it is widely used in meals.

The inside of chives contains vitamin A, vitamin C, sugar, calcium, starch, iron, … Along with abundant fiber content. Therefore, it increases the sensitivity to insulin inside the body, so it will be very suitable for people with blood fat, preventing atherosclerosis.

Note that the content of vitamins C and E in chives provides about ⅓ of the body’s needs. Therefore, chives are often combined with many other ingredients to ensure a more nutritious and delicious meal.

Chives – a simple dish with many uses

How many calories are in chives?

According to the Vinmec International General Hospital website, in 100g of chopped chives will usually provide the body with 75 calories. Considering this relatively low calorie level, chives are often combined with other foods to create a dish rich in nutrients and energy.

On the contrary, for those who want to lose weight, chives are also a perfect choice because of their low calorie content, so it will be very suitable for those who want to control weight. Depending on the combination of chives with other ingredients, there will be dishes with different needs.

100g shallots have 75 calories

What are the benefits of eating chives?

As a delicious, easy-to-eat food, chives also carry many nutrients as well as good uses for the body. For people with colds, coughs and sore throats, chives are a good remedy. Because it can help lower the visceral regulation cluster, thereby helping to improve breathing problems. Especially suitable for young children.

According to the Vinmec International General Hospital website, inside chives contains allicin, which helps reduce blood pressure and bad cholesterol, helps the body produce good cholesterol, and also fights intestinal fungus, thereby helping the digestive system be healthier.

Shallots not only contain flavonoid active ingredients that help the body balance blood pressure, but also contain a lot of vitamin C, which helps prevent uncontrolled elasticity of the capillaries thereby helping to prevent blood clotting.

Chives have the effect of reducing bad cholesterol

For acne-prone girls, you should definitely eat chives. Active beta-carotene has many effects, especially for the skin. Your skin will be brighter, prevent acne and avoid the formation of hidden acne.

Not only that, with the abundant calcium and vitamin K content, it also helps to form a strong skeletal system. Especially women or people over the age of 40 who are likely to be prone to osteoporosis, the more calcium they need to provide from food, the more appropriate choice is chives.

Besides, chives also help prevent constipation because it is high in fiber, so it helps the digestive system stay healthy and work easier. Flavonoid compounds and natural sulfur can prevent cancer because it can prevent the formation of free radicals, which are the hidden causes that can develop into cancer.

With low calories, chives are suitable for those who need to lose weight when scientifically combined with other foods. Shallots also have the ability to promote wound recovery and beautify the skin. The reason is because chives have good antiseptic ability, thereby making the wound heal faster.

Chives are rich in calcium, fiber, and vitamin K

Delicious dishes with chives

If you do not know which dishes can combine well with chives, rest assured. Tnhelearning.edu.vn will help you review some delicious and easy-to-make dishes!

Stir-fried shallot with pork heart

The first thing not to be missed is fried shallots with pork heart. I must say this dish is both delicious and easy to make. Beautiful colors, simple ingredients, but when combined together, it is delicious, and also rich in nutrition!

Stir-fried shallot with pork heart

Stir-fried shallot with squid

A type of seafood that is often combined with chives in dishes, the top of the table is squid. The characteristic aroma of chives, combined with a bit of tough ink, the color is beautiful. Maybe fried shallots with squid will be a dish that the whole family will love!

Stir-fried shallot with squid

Stir-fried beef with chives

Beef combined with chives is definitely a dish that everyone has tried. The meat is cooked to not chewy, fragrant with chives. And especially the processing time is super fast, with just 10 minutes, you will have a plate of fried shallots with beef that is both delicious and nutritious for a family meal.

Stir-fried beef with chives

Note when eating chives

Chives are a popular vegetable because of their reasonable price, easy to transform into many delicious dishes, but you should also be careful not to use shallots that have been processed overnight. Even if stored in the refrigerator, more or less nutrients are lost and chives can be degraded to be dangerous to the body when eaten.

Chives will bring more nutrients and maximize their benefits when combined with foods containing vitamin B1 content. In which can not ignore pork, … And when cooking, you should stir with high heat and stir well to avoid the chives losing their special inherent flavor.

When buying chives, you should choose straight, bright green stems. If you do not use it all, you can put it in a bag and store it in the refrigerator. But if possible, using fresh chives is still better!

Fresh chives

The article has just provided you with some basic information about chives. Hope it has helped you to have more knowledge to take care of your family!

Source: Vinmec International General Hospital

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