What is red meat? Benefits and harms of red meat

Red meat will give you a great source of energy if you eat it right and enough. If you eat too much red meat, your body will get dangerous diseases. Check out the article below!

What is red meat?

According to the Health and Life newspaper, red meat is meat that has a red color when placed at room temperature, is fresh and does not change to white after cooking . In red meat contains higher levels of myoglobin (the pigment responsible for the color of meat) than white meat, when this substance is exposed to oxygen, it will produce a bright red color. Red meat is usually the meat of mammals such as pork, beef, lamb, goat meat, …

What is red meat?

Nutrition of red meat

Red meat is rich in vitamin B12 and vitamin B6 . Besides, red meat is also famous for its high protein content, which is good for teenagers and adults.

Red meat is also rich in iron, zinc and beneficial fatty acids such as omega 3, omega 6, etc. Thanks to its high iron content, red meat is often recommended for women in their menstrual cycle .

Nutrition of red meat

Benefits of red meat

Red meat offers many health benefits if prepared properly.

Provides a large amount of protein

Red meat provides you with a large amount of protein, which helps the body build and repair muscle groups. In addition, adding protein to the muscles will help the muscles produce enzymes and hormones that help prevent disease.

Provide iron for the body

In red meat contains a large amount of iron, and using red meat to supplement iron is always easier than using plant-based foods. Just using red meat 1-2 times a week will help you fully supplement the amount of iron needed by the body.

Provides protein and iron for the body

Provide zinc for the body

Zinc helps build muscle, strengthens the body’s immune system , and keeps your brain healthy. With just enough red meat, you can get enough zinc every day.

Provide B vitamins

Red meat is rich in vitamin B12 and vitamin B6. B vitamins help your body have a healthy immune system and slow down the aging process of the body.

Provides zinc and vitamin B for the body

Eating a lot of red meat is good or bad?

According to reports from the World Health Organization published, consuming too much red meat will cause cancer, especially colorectal cancer, diabetes, stroke,…

On average, each person should only consume 300-500g of red meat per week and should only eat about 2 times a week (about 150g of red meat each time). Besides, you need to eat more vegetables so that the body can absorb nutrients from meat in the best way.

Eating a lot of red meat is good or bad?

Signs that you are eating too much red meat

Constipation

Constipation is the most obvious sign when you eat too much red meat. Eating too much protein will make your body imbalance , you need to add more fiber from vegetables to balance the body.

Increase cholesterol

Red meat contains a lot of saturated fat. Eating too much meat will increase your cholesterol , which can cause blood fat . You need to practice sports in combination with a healthy diet with adequate nutrients to improve high cholesterol.

Eating too much red meat will cause weight gain and constipation

Weight gain

Eating red meat will help your body produce abundant energy, helping you have enough energy to participate in the activities of the day. However, consuming a large amount of meat will cause your body to gain weight due to excess protein in the body. You need to reduce the amount of red meat in your daily diet to improve weight.

Hair and skin become worse

When you eat too much meat, your body will react with a lack of essential plant substances, typically vitamin C, which is rarely found in animal foods. Vitamin C plays an important role in collagen formation . This causes hair, nails and skin to gradually deteriorate.

Eating a lot of red meat causes weight gain, skin, hair and nails will also become weak

What happens to your body when you stop eating red meat?

When you stop eating red meat, your body will undergo a number of changes that are both beneficial and detrimental to your body. One of the benefits is that you will reduce the risk of dangerous diseases such as cardiovascular disease, cancer, stroke, …

Besides, skin, hair and nails also become rosy and healthy . Reducing the amount of protein will give your body the opportunity to add other minerals found only in fruits and vegetables such as vitamin C, vitamin E, …

In addition, your digestive system will be healthier when you stop eating red meat. Because red meat is acidic, it can be difficult to digest, and red meat is also a type of meat that takes a long time to digest. Stopping eating red meat and replacing it with other foods will help your body balance the acid in your stomach, relieve constipation, and make your digestive system healthier.

However, when you stop eating red meat, you may also be lacking in some important substances such as protein, B vitamins, iron and zinc.

What happens to your body when you stop eating red meat?

Delicious dishes from red meat

Steak

Beef steak is a familiar red meat dish. A piece of beef is grilled or pan-fried, served with delicious sauce . The beef is chewy, tender, sweet and fragrant, creating a distinct flavor of beef steak.

Steak

Grilled lamb chops

Grilled lamb chops are a familiar dish in many Western countries. Lamb chops are prepared cleanly and marinated with simple spices and rosemary leaves , creating the typical aroma of the dish. Lamb is delicious, chewy, soft and sweet, served with a special sauce that will create an irresistible taste.

Grilled lamb chops

Stewed pork rolls

Stewed pork rolls with vegetables such as squash, gourd, papaya, … are considered nutritious soups. Soft fragrant pork rolls, stewed with sweet vegetables create an irresistible flavor. Pork rolls are stewed soft and chewy, and the broth is richly seasoned to bring you a nutritious and delicious meal.

Stewed pork rolls

Tnhelearning.edu.vn hopes the above article will help you get more information about red meat. Through that, you can design a more suitable menu for your family.

Source: Health and life

Tnhelearning.edu.vn