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Peanut sounds a bit strange but it is actually a familiar nut to everyone. The following article will show you that these nuts are not only processed into many attractive dishes, but they also bring more health benefits than you think.
What is Peanut?
Peanut is a tree of the legume family , the Vietnamese name is called peanut or groundnut, they are native to Central and South America.
What is Peanut?
They are rarely eaten raw instead used as desserts or added to recipes such as cakes, candies, sticky rice or sauces, etc. Peanuts can also be processed into a variety of ingredients. such as roasted, dried, covered with chocolate, …
The reason why Peanuts are so healthy is because they are packed with essential nutrients like protein, fiber, antioxidants, polyphenols, minerals, and 20 amino acids in all.
Peanut seeds are also made into peanut butter. Peanut butters are heart-healthy, as they contain unsaturated fats, vitamin E, and other healthy nutrients. Peanut butter – peanut butter is also a favorite food of many people and can be combined with many different dishes.
Health benefits of Peanut
Health benefits of Peanut
The high calcium content in Peanut seeds helps to strengthen bones and promote the growth of the body.
The protein in Peanut contains essential amino acids that help promote brain cell development and increase memory.
The catechins in Peanut are powerful antioxidants that help prevent premature aging.
The amount of oil in Peanut contains linoleic acid, which helps metabolize cholesterol in the body, reduce bad cholesterol, and prevent cardiovascular diseases.
Who should not eat Peanuts?
Peanut seeds have many effects on health but should not be eaten too much, it is best to eat about 30g a week, which can be combined with some dishes to help increase the taste and good for health.
Health benefits of Peanut
Although good, the following people should limit eating Peanut:
People with blood fat: Because peanut has a high amount of fat, when eaten a lot, it will lead to high blood fat, which can easily lead to high blood pressure and arteriosclerosis.
People with gout: The cause of gout is uric acid disorder, because Peanut seeds contain a lot of fat that will reduce uric acid excretion, leading to more serious disease.
People who are on a diet: Peanut is high in calories and fat, so people who are losing weight should stay away.
People with stomach disease: The high amount of fat and protein in peanut makes it difficult to digest and absorb, so people with stomach disease should limit their intake.
People with hot flashes: Peanut has a sweet, hot taste that causes heat in the body, if you have ulcers in your mouth and tongue, you should also limit your intake.
As a fairly popular food in Vietnam, this “super-healthy” nut has great effects that not everyone knows. Don’t forget to follow Tnhelearning.edu.vn to update more useful information
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