What are pinto beans (chrysanthemums)? Health benefits of pinto beans

Nutrition is the key to a healthy life, a good health, daily diet cannot lack foods such as vegetables, fruits, meat, fish, dairy products, … are the ingredients. Good nutrition keeps us healthy.

Currently, pinto beans are one of the golden foods containing many healthy nutrients, recommended by nutritionists to be added to their food list.

What are pinto beans?

What are pinto beans?

Pinto beans , also known as chrysanthemums , are a plant variety of the legume family, the seeds are oval in shape, like a button, and have many colored spots. It can be combined with other ingredients to make dishes such as stir-fries, salads, stews, soups, porridges or pulverized cakes…

According to the health journal Healthline, pinto beans have a very high protein content comparable to that found in animals and higher than other grains, contain more B vitamins, rich in iron and fiber, low in fat and calories . Protein in beans is similar in quality to protein in animals.

Nutrition facts in pinto beans

Health benefits of pinto beans

Pinto beans are rich in fiber

Contains a lot of carbohydrates that provide fiber and a low-calorie source of energy, full of 2 types of healthy fiber.

In which soluble fiber will partially break down into gelatin compounds that help slow down the destruction of carbohydrates during digestion, stabilize blood sugar levels and effectively lose weight.

Pinto beans help prevent digestive diseases and diabetes

Adding pinto beans to daily meals helps the body absorb protein well, reduce the consumption of calories, saturated fat and cholesterol, enhance glycemic control to help reduce the risk of type 2 diabetes.

Pinto beans contain soluble fiber that helps you feel full for longer, helps stabilize blood sugar levels, and is good for the digestive system.

Pinto beans improve nervous system function

Pinto beans are rich in folic acid, which is essential for the healthy development of brain cells and improves the functions of the nervous system.

Pinto beans are good for pregnant women

Because it is rich in folic acid and B vitamins, chrysanthemum helps pregnant women stay healthy and good for the development of the fetus.

Pinto beans help prevent hair loss

Pinto beans are rich in protein content, eaten regularly helps strengthen hair and effectively prevent hair loss,

Where to buy pinto beans?

To avoid buying fake pinto beans, poor quality goods should choose large, reputable supermarkets with brand names and expiry dates to buy.

Currently, Tnhelearning.edu.vn also has a pinto bean business with the price of 73,000 VND 500g pack , please refer to the details of TMT Foods pinto beans 500g package to choose to buy.

Hopefully, through this article, you will know what pinto beans are and their health benefits, so try your favorite dishes with pinto beans.

Source: Healthline

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