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Fig is known as a fruit that often appears in the five-fruit tray, or the fruit tray for the ancestors’ altar, … but is rarely present. Since figs are not a fruit tree, it is quite strange to some people. But if you know the following 5 extremely hot healing effects, you will buy figs right away!
What is a fig?
Figs also have other names such as fruitless, natural birth and death, sun-kissed, sun-kissed, first-grade, fruit-like, nectarines… Scientific name is Ficus racemosa L, belonging to the mulberry family (called mulberry ). The scientific name is Moraceae).
Figs are sweet, average, and often grow in bunches , often grown in all villages in Vietnam. Figs in season are often very fruity, a bunch can be more than 50 fruits.
Figs contain a lot of glucose, sucrose, quinic acid, shikimic acid, oxalic acid, citric acid, malic acid, auxin, trace elements such as calcium, phosphorus, potassium … and some vitamins such as C, B1 …
In 100g figs may contain 1g protein, 0.4g fat, 12.6g sugar, 49mg Ca, 23mg Fe, 0.4mg, 0.05mg carotene, 12.3g non-protein derivatives, 3.1g total minerals . With high nutritional content, figs are used in medicinal remedies . Let’s take a look at 5 great effects of figs!
The healing effect of figs
Support the treatment of diabetes
According to the American Diabetes Association, figs are a fruit with a high fiber content that helps control sugar levels in the body, especially for diabetics . It helps reduce insulin – the active substance that diabetics regularly inject.
Vo Hoang Thong – Gia Dinh People’s Hospital said: ” The amount of potassium in figs can regulate the amount of sugar absorbed into the body from daily food. In addition, they also keep blood sugar in the normal range. A lot of patients have tried this treatment and it has worked .”
From the nutritional content necessary for diabetics, figs help create a stable, normal life for people with blood sugar problems.
Cure stomach diseases
Figs can also cure some stomach diseases such as reflux, support the digestive process, even prevent stomach cancer ,… With rich nutritional content, 18 amino acids and other ingredients Essential trace elements for the body, figs help protect the stomach lining and cure gastric reflux very well .
Soluble fiber with prebiotics helps to produce beneficial bacteria for the digestive system, the organs work smoothly , reducing symptoms of bloating, nausea extremely effectively.
Inside the fig resin contains active substances that inhibit cancer cells, specifically stomach and intestinal cancers. Patients can use figs to improve symptoms and limit the risk of making the disease worse.
>> Can eating figs cure stomach ache?
Treatment of gallstone disease
Improper diet or eating contaminated foods will make the liver weak. When the liver is weakened, the amount of bile secreted to support the digestive process is not released. Over time, bile fluid accumulates and precipitates into gallstones.
Figs have enough nutrients to soften and dissolve gallstones when entering the body . Over time, when the stone softens, it will be released without any surgical intervention.
Good for pregnant women
The first three months of pregnancy is an extremely important period for pregnant women, because at this time the fetus is newly formed, not used to the mother’s body and the ability to cling to the mother is still weak. Fig is a fruit that will be very good for pregnant women, with vitamin B6 content to help pregnant women get rid of morning sickness .
>> Top very good uses of figs for pregnant women’s health
In addition, there are many nutrients such as omega 3 that are necessary for the development of the baby’s brain inside, and help the mother have a safe pregnancy, reducing the risk of premature birth and birth defects in the baby .
>> Can pregnant women eat figs? 05 ways to prepare nutritious fruit for pregnant women
Not only good for pregnant women, but also good for nursing mothers.
The minerals inside figs help stimulate the strong growth of the milk glands and the abundant milk . Or you can use fig resin to apply on swollen breasts, breast pain, pain will disappear immediately without any medicine at all.
Prevent constipation
Figs contain a large amount of vitamins, fructose and dextrose…and more fiber than any other fruit and vegetable. For every 3 figs there will be 5 grams of fiber.
Therefore, those who have bowel problems, or constipation, seek immediately. The fiber in figs helps to get rid of constipation, and also eliminates unhealthy bowel movements . In addition, figs also contain proteolytic that help support effective digestion.
Prevention of high blood pressure
Figs are low in potassium and high in sodium, so figs are the perfect food to prevent high blood pressure. You can use figs as a snack (fig jam, ripe figs) to calm your nerves and bring you better calm.
Cure kidney stones
Cure kidney stones with figs is a folk method, with no immediate effect, but a gradual effect. So persistently using figs regularly, according to a certain dose will have the effect of curing kidney stones.
>> Synthesize 2 remedies for kidney stones with figs
Prevention against breast cancer
The fiber in figs is an essential nutrient that helps protect and fight cancer effectively.
Prevention of heart attack
Fresh or dried figs contain phenol, Omega-3 and Omega-6 fatty acids, which have been shown to reduce the risk of heart attack.
Losing weight
The amount of fiber in figs helps to lose weight if used regularly in reasonable doses.
Effective treatment of hemorrhoids
Fig is a medicine since it is recommended by physicians to treat diseases such as: digestive disorders, infected intestines, enteritis, dysentery, defecation (constipation), hemorrhoids (hemorrhoids sores). , hiatal hernia (rectum prolapse)
>> 3 ways to use figs to treat hemorrhoids effectively and quickly
Source: Vinmec International General Hospital
The article has just introduced you to 5 extremely important healing uses of figs. Hope you got some useful information!
See more:
>> Is it good to eat figs? Side effects of figs that you need to know before eating
>> 3 ways to use figs to treat hemorrhoids effectively and quickly
>> Great way to cook 6 rustic, delicious and nutritious dishes from figs
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