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Gluten is a concept that has been mentioned a lot recently, especially for housewives because they have to choose daily food to take care of their family. So what is gluten? Uses and gluten in which foods? Find out below.
What is Gluten?
What is Gluten?
Gluten is a type of protein that acts as a binder, binding food together , making food more elastic , gluten is often found in flour, oats, barley, rye, spelt, and spelt. , according to the health journal Healthline.
Used to make cakes, soups, confectionery, replace meat in many vegetarian dishes, make soy sauce.
Uses of gluten
Gluten can also act like a prebiotic
Gluten can also act as a prebiotic to help feed the “good” bacteria in the body , especially the digestive system.
Gluten is commonly used in baking to help increase the flexibility, elasticity, and shape the structure and shape of the product.
Gluten has high water absorption and water retention properties, which helps the cake to be soft, increase flavor and preserve for a long time.
In the cup, gluten is also used to increase flexibility and enhance flavor.
In addition, glueten is used as a thickener in soups , confectionery, tea, malt and some other foods.
Gluten-containing foods
Gluten-containing foods
Gluten is found in many products made from wheat and barley such as:
- Cake
- Bread
- Pasta
- Grains.
Gluten is also found in a number of other foods such as:
What is gluten free?
The concept of gluten free is the trend of saying no to gluten
The concept of gluten free is the tendency to say no to gluten , mainly because people with celiac disease are intolerant to gluten. An inherited immune-mediated disease in humans that results in mucosal inflammation and villi atrophy, causing malabsorption. Symptoms often include diarrhea and abdominal discomfort.
The best way to prevent illness is to avoid all foods that contain gluten in their ingredients . Gluten-free foods include : Grains, quinoa, brown rice, millet, buckwheat and amaranth, fruits, vegetables, beans, meat, eggs, nuts, and most dairy products.
Initially, this concept only applied to food but later spread to cosmetic fields such as soaps or styling pills.
Who should not tolerate gluten?
Who should not tolerate gluten?
Most sources suggest that gluten is safe for everyone, however it may not be suitable for use in certain people with certain medical conditions such as: Patients with celiac disease, gluten allergies, allergies wheat allergy and some other diseases.
Celiac disease: Also known as coeliac – gluten intolerance syndrome . Celiac disease can be very difficult to diagnose. In fact, up to 80% of people with celiac disease don’t know they have it. The manifestation of the disease is that the body considers gluten as an invader from the outside and the immune system will attack the gluten as well as the intestinal lining, damaging the intestinal wall, causing the body to have severe digestive problems. and increased risk of many diseases.
The most common symptoms of celiac disease are related to digestion such as: Headache, fatigue, skin rash, depression, weight loss, due to damage to the tissues in the small intestine leading to bloating, diarrhea, Constipation and foul-smelling stools. Some people with celiac disease have other symptoms such as fatigue or anemia.
Gluten allergy (non-celiac disease): This is a symptom after a diagnosis of gluten intolerance that is not positive for celiac disease but reacts negatively to gluten.
Irritable bowel syndrome (IBS), wheat allergy, and others: Some studies suggest that people with IBS may benefit from a gluten-free diet.
Some notes when using gluten
Some people are allergic to wheat, barley, malt, etc., so they should not use gluten-containing products because they will cause allergies.
When choosing products for people who are allergic to glue, choose products that say “Gluten free” on the packaging.
Gluten should not be used too much in food preparation because it can cause harmful side effects to the digestive system and intestinal tract.
Gluten also has many good uses, hopefully through this article to help you understand more about what is gluten? Uses and foods containing gluten, as well as some health notes.
Source: Healthline
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