What is Beta Glucan? What are the health benefits of Beta Glucan?

What is Beta Glucan?

Beta Glucan is a chain of glucose molecules, has the effect of preventing infection, healing wounds, boosting the immune system and killing cancer cells, found in bread yeast, some fungi, cereal grains (oats, barley), algae.

Beta Glucan is a chain of glucose molecules

What role does Beta Glucan play in health?

Beta Glucan with the body

Beta Glucan with the body

• Beta Glucan has a positive effect on cancer cells, which is activating and increasing the number of macrophage body immune cells. As a result, it is effective in the treatment of cancer.

• Beta Glucan has a good anti-infective effect.

• Protection against radiation exposure.

• Wound healing: In both animal and human studies, treatment with Beta Glucan resulted in fewer infections, reduced mortality, and more.

• Reduce symptoms of allergic rhinitis.

• Treatment of Arthritis: Beta Glucan reduces cellular oxidation during arthritis progression.

• In addition, Beta Glucan also lowers atherosclerosis, reduces the risk of cardiovascular disease, increases intestinal motility to improve digestion, lowers blood sugar to reduce cardiovascular risk in diabetics.

For children

For children

Beta Glucan effectively helps children prevent and stop respiratory diseases and strengthen the natural immune system.

According to Prof. Dr. Nguyen Cong Khanh : “In our country, respiratory diseases are very common among children. The disease is easily spread in young children and children in the age of kindergarten – kindergarten. This not only affects the health and development of children, but also affects the lives and work of parents and their families. Therefore, if it is possible to help children limit the risk of illness by boosting immunity through nutrition, it is something that parents should pay special attention to.”

For pregnant women

Beta Glucan helps pregnant mothers strengthen the immune system, prevent bacterial and viral infections… . However, products containing Beta Glucan in pregnant women should consult medical advice before use.

Food sources to help supplement Beta Glucan

Food sources to help supplement Beta Glucan

• Natural foods containing Beta Glucan such as bread yeast, some mushrooms, cereal grains (oats, barley), algae …

Formula milk

• Nutritional supplements, functional foods, and formula milk for many age groups/objects are also sources of Beta Glucan.

Notes when using Beta Glucan supplements

• Nutritional supplements Beta Glucan (1,3/1,6) are safe for adults and children over 1 year of age.

• Most of the Beta Glucan in food is safe for adults to take orally. However, it is not recommended to take more than 15 g per day and do not use it for longer than 8 weeks.

• Intravenous administration with Glucan should be taken with caution as it causes many spleen problems, blood clotting and many other dangerous disorders.

• Pregnant and lactating women should use caution when using products containing Beta Glucan.

Through this article, have you understood what Beta Glucan is? Beta Glucan has a special role with the body’s natural immune system. Understanding its benefits, it will be easier for you to refer to and use products containing Beta Glucan.

Source: Health & Life Online Newspaper

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