What are hormones? What role do hormones play in health and beauty?

We often hear the phrase “hormone” from all over the mass media today, especially in the field of health and beauty. So what exactly are they? What role do they play for each person? Let’s clarify in the article below.

What are hormones?

What are hormones?

According to BSCKI. Vu Thanh Tuan Respiratory Specialist MEDLATEC General Hospital, hormone or hormone can be understood as a chemical substance produced by separate cells. They are usually located in the endocrine glands, and are released to travel through the bloodstream to send information to another part of the body.

To put it simply, hormones can be likened to our “chemical messenger” . Some of the main endocrine glands in the body include: pituitary gland, pineal gland, thymus, thyroid, adrenal gland, pancreas, testes, ovary

The role of hormones

As mentioned above, hormones are seen as the body’s “tiny messengers” . They will send out signals to “notify” our body how to regulate in order to function smoothly and efficiently.

Therefore, they have a very important role in promoting, regulating growth, balancing metabolic processes, developing sexual functions, etc. It is worth noting that some hormones will affect directly affect our health and beauty , that is:

Estrogen – produces collagen and nourishes the skin

Estrogen – produces collagen and nourishes the skin

Contrary to popular belief, estrogen is not a female-only hormone as it is also found in men. In women, estrogen comes from the ovaries and has a significant effect on the skin . It produces collagen, reduces pore size and maintains moisture so that the skin is smooth and nourished.

At the age of 40, estrogen drops in women and makes the skin thinner and less elastic . That is why at this stage the face appears more wrinkles, crow’s feet and sagging.

Cortisol – the body’s natural response to stress

Cortisol – the body’s natural response to stress

If you’ve ever seen your skin break out after staying up late at night at work, it’s because of that Cortisol. Commonly known as a stress hormone , cortisol is produced as a natural reflex to help the body deal with stress. However, if cortisol is maintained in high doses for a long time, it affects the skin, causing excessive breakouts and dullness.

Testosterone – maintains balance in the body

Testosterone – maintains balance in the body

Along with estrogen, testosterone helps maintain balance in the body . They are responsible for activating the oil-producing glands to ensure that the skin stays naturally moist . However, overproduction of sebum can make the skin greasy, clogged pores, and prone to breakouts.

Melatonin – neutralizes free radicals and reverses signs of aging

Melatonin – neutralizes free radicals and reverses signs of aging

This is the hormone that helps create “a good night’s sleep”. They are only produced during the night and will decrease at dawn . Melatonin is known to be a powerful antioxidant because it neutralizes the damaging effects of free radicals and reverses the signs of aging.

Some notes to avoid hormonal disorders

Some notes to avoid hormonal disorders

Going back to the source of hormone production – the endocrine glands, even a minor malfunction with one or more of these endocrine glands will affect the balance of hormones . Over time, that leads to what we call an endocrine disorder or endocrine disease.

According to Healthline magazine , there are 12 ways that we can keep in mind to avoid these hormonal disturbances.

Eat enough protein at each meal.

– Exercise regularly.

– Avoid overuse of sugar and starch.

– Learn to control pressure, stress.

– Consume healthy fats.

Avoid eating too much or eating too little.

– Drink green tea.

– Regularly eat fish rich in Omega-3.

– Get enough and deep sleep.

– Stay away from sweet drinks.

– Consume foods rich in fiber.

– Regularly eat eggs.

Besides the above hormones, there is also a happy hormone that controls and controls human emotions.

Above is the most basic and necessary information about hormones and their role in our health and beauty. Understanding these knowledge, Tnhelearning.edu.vn hopes that you will have the best self-care regimen to always be happy, healthy and successful in life.

Source: MEDLATEC General Hospital

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