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pur persimmon,… Vegetable sam is not only a delicious food but also brings a lot of good uses for health. Let’s find out with Tnhelearning.edu.vn the great healing uses of purslane through the following article!
What is purslane?
Purslane is also known as slag Thai or Thai longevity, the scientific name is Portulaca oleracea. It is a herbaceous plant with a reptile body that often grows wild in wet areas on the banks of fields, open fields, rivers and streams. The tree is native to China and India. Today, purslane has been grown in many parts of the world from North Africa, Southern Europe and through the Middle East.
Purslane has a succulent stem, smooth, hairless, about 15-20cm long and has a reddish or purple-red color. The leaves of purslane are simple, oval-shaped, with a glossy upper surface. The flowers have five yellow petals, are sessile, and usually flower in late spring to mid autumn.
Spinach is a vegetable with many uses because parts of the plant such as stems, leaves and flower buds can be used. With a characteristic slightly sour and salty taste, purslane is often used to prepare dishes such as salads, boiled samsara, purslane soup,….
The medicinal uses of sam
Not only is it a delicious food, but it also has many other health benefits that are trusted by many people. In traditional Chinese medicine, purslane is considered a “longevity medicine” with healing effects.
Clear heat, detoxify and support the digestive system
According to Doctor Yen Lam Phuc of the Military Medical Academy, purslane is cold, sour, slightly bitter and non-toxic, so it is used to detoxify and clear the body’s heat. Besides, according to former colonel, general physician Bui Hong Minh (Vice Chairman of Ba Dinh Oriental Medicine Association, Hanoi, purslane also helps stimulate the digestive system, easily absorbing nutrients from food and relieve symptoms of flatulence, indigestion, abdominal distension.
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Neuroprotective effect
Experimental studies have shown that purslane has the effect of enhancing memory and improving concentration thanks to the DOPA and Dopamine components present in purslane.
In addition, this medicinal herb also works to protect cells from damage caused by lack of oxygen and is considered a medicine to help support the treatment of Alzheimer’s disease – a disease of memory loss in the elderly that affects the brain. daily activities such as memory, language and thinking activities of the patient.
Good for skin, muscles and bones
According to the Institute of Hygiene and Epidemiology, purslane contains many beneficial nutrients for the body such as: Calcium, iron, magnesium, sodium, potassium, folic acid, vitamin A, vitamin C,… Therefore, Purslane is very good for skin, muscles and bones to develop well.
Not only that, the high calcium content in purslane helps support stronger bones. In addition, vitamin E and glutathione in purslane also help protect cell membranes and avoid harmful agents.
Good for cardiovascular
French pharmacologists also show that purslane has a protective effect on blood vessels, reduces bad cholesterol, strengthens the immune system and reduces the risk of heart disease thanks to its betalain, magnesium and omega 3 components in it. purslane.
Not only that, the Old British Pharmacopoeia also indicates that purslane helps to support type 2 diabetes.
Anti-cancer effect
In addition, the results of cell studies also show that purslane has the effect of supporting cancer prevention, anti-microbial protection of the stomach thanks to the polysaccharides, cerebrosides, homoisoflavonoids, and alkaloids present in the vegetable. Sam.
Some notes when using samosa vegetables
Although purslane has many health benefits, if not used properly, it will also cause some bad effects. Here are some notes when using sam vegetables:
Purslane has welding properties, so pregnant or lactating women should avoid using it because of the risk of miscarriage or affecting the development of the fetus.
Do not overcook purslane when processing, it will cause the vegetables to lose nutrients
People with severe and acute diarrhea should not use purslane or, if so, they should combine hot and spicy medicines.
In purslane contains 2 components nitrate and oxalate, so people with a history of kidney stones should avoid using it because it can make the disease worse.
The article has just shared with you the necessary information and therapeutic uses of sam vegetables. Hopefully, through this article, you have added useful information to take care of your family’s health in the best way.
Source: Vinmec
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