What is soup powder? Is it good to eat a lot of soup powder?

Powdered soup is an extremely familiar condiment in Vietnamese dishes. Soup powder is often used to marinate before cooking, to season soup, to season soup, to make the dish more delicious and attractive . So have you used soup powder for family dishes yet? Let’s find out information about soup powder through the article below.

What is soup powder?

What is soup powder?

Soup powder is a product made from a mixture of familiar spices . Although soup powder has many types and is made up of many different ingredients, in general, they cannot lack salt, sugar, garlic powder, pepper powder, chili powder, dried scallions and flavor enhancers.

The main use of soup powder is to marinate spices, help food absorb better , use seasoning to taste food, in addition, you can use them to dip fresh fruits and seafood. Not only that, soup powder also helps to increase the nutrition of your dishes.

Is it good to eat a lot of soup powder?

As mentioned above, soup powder is made up of many ingredients such as sugar, salt, garlic powder, pepper, chili, .. In an average packet of soup powder will contain 128kcal, 0.4 – 0.6g fat, 0.6g carbohydrate and 1.7 grams of protein.

Table salt is a mineral used in cooking. Salt has 3 forms, namely coarse salt, refined salt and iodized salt. Salt consists of NaCl and trace minerals, extremely necessary for our life. Besides we also help balance the amount of water in us.

According to the World Health Organization (WHO) , each adult should eat no more than 5 grams of salt per day. However, according to a survey from the National Institute of Nutrition , nearly 60% of people consume salt and products and spices made from salt (such as soup powder) many times higher than the amount recommended by the Institute of Nutrition. , so diseases such as heart disease, blood pressure, kidney disease and stroke are on the rise.

If pregnant women eat too many spices such as salt, soup powder can also have life-threatening eclampsia. Although soup powder makes the dish more flavorful, you should not use too much soup to avoid affecting your health . Don’t turn spices into “poison” because you use them the wrong way!

Although there is salt in the soup powder, you should not use soup powder instead of salt ! Because if used for a long time, you will be severely iodine deficient, causing goiter, high blood pressure and other consequences.

Hopefully with the above information, you have the answer to the question of what is soup powder and is it good to eat a lot of soup powder? Quickly save the information to change your cooking habits and use of soup powder!

Source: Vinmec.com

See more:

>> Should I use soup powder instead of salt?

>> What is pink Himalayan salt? Uses of pink Himalayan salt

>> How to feed children with salt properly

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