How to choose fresh red snapper, not afraid to buy the wrong fish

Red snapper (coriander) is often used for food processing thanks to its characteristic delicious taste and many very good health effects. Today, let’s learn about how to choose and buy this red snapper with Tnhelearning.edu.vn!

Nutritional value and effects of

Nutritional value of red snapper

Red snapper is a delicious and nutritious fish, so many people choose to buy it for processing into many delicious dishes. According to nutrition experts, in 100g of snapper fish will contain about 104 calories , in addition, there are other nutrients such as: 2.8g fat, 19.7g protein, 1.77mg iron, 47mg calcium, 87mg sodium, 159mg phosphorus , 413mg of potassium.

Besides the above nutrients, red snapper also has many vitamins such as: Vitamin A, vitamin B1, vitamin C, vitamin PP and omega-3.

Nutritional value of red snapper

Health benefits of red snapper

Not only has the meat soft and delicious, the fish meat is less fishy, the red snapper meat also has many nutrients and energy to help the body develop comprehensively.

Fish meat in general and salmon meat in particular contain omega 3, which is an essential substance for the brain, helping to enhance brain activity.

Health benefits of red snapper

How to choose to buy fresh red snapper

How to choose to buy red snapper

When choosing to buy snapper, you should choose those with a large body, alive and strong. Choose shiny skin, clear eyes and bright red gills.

Do not choose dead or dormant fish , because processing will affect the taste of the fish and the quality of the dish. Or the ones that are too thin or too small, because that will have less meat and more bones.

If you choose frozen or ready-made snapper, you should check to see if the eyes are opaque, concave, the gills are gray, the scales are peeling and dull, and the flesh of the fish is pale when pressed. return. The fish with this expression you should not buy because it has been rotten.

Note when eating red snapper and how to store it

Eating red snapper does not cause fat, but you should also not eat a lot of snapper , because eating too much of a food will be harmful to health without bringing the desired benefits.

For fresh fish after buying, you need to clean the scales, fins, internal organs and wash many times to prevent dirt from being absorbed into the fish meat when refrigerated, then drain.

You should put the fish in a sealed container or zipper bag and then put it in the refrigerator, making sure no air can come out causing bad odors. You can put the fish in the refrigerator for up to 1 day or the freezer for a longer time.

Note when eating red snapper and how to store it

Delicious dishes made from red snapper

Fried red snapper with lemongrass and turmeric

Fried red snapper with lemongrass and turmeric is a rustic dish but extremely catchy and has eye-catching colors. Not only that, the fried snapper with lemongrass and turmeric when enjoyed will have the characteristic aroma of turmeric and lemongrass, so it is very attractive. The crispy fish skin is soaked in spices, while the delicious tender fish has a fatty texture that your family will love.

Reference: How to make simple but delicious fried red snapper with lemongrass and turmeric

Fried red snapper with lemongrass and turmeric

Braised red snapper

Braised red snapper is a dish to catch rice, bold flavor for rainy days, just with a delicious pot of braised fish, you are addicted to eating forever. Braised red snapper will have a beautiful brown color, the smell of pepper and chili spreads throughout the kitchen , when eating, you will feel the delicious, soft and rich sauce.

Reference: How to cook braised red snapper without fishy taste, beautiful color, great for eating on a rainy day

Braised red snapper

Braised snapper with turmeric

Not only the usual braised, but also very special and delicious when the snapper is braised with turmeric. The cooked braised fish meat is soft, still retains its sweetness and blends with the delicious and attractive turmeric-scented sauce .

Reference: How to make beautiful, delicious turmeric braised snapper fish

Braised snapper with turmeric

Tnhelearning.edu.vn: Supermarket selling snapper at the best price

Tnhelearning.edu.vn: Supermarket selling snapper at the best price

To be able to find the freshest snapper, you should choose to buy it in markets or stores that specialize in selling fresh and raw seafood.

In addition, you can find and buy snapper at Tnhelearning.edu.vn easily by ordering online and have it delivered to your place without spending too much time. The quality of the fish will always be guaranteed , and the price is also good. Tnhelearning.edu.vn also regularly has many promotions for customers.

Reference: Whole snapper, clean 500g tray (5-7 fish) fresh at Tnhelearning.edu.vn

Through the above information about nutrient-rich red snapper, Tnhelearning.edu.vn hopes to be able to bring useful knowledge and suggest one more delicious ingredient for your family’s meal!

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