How to Stop Being Embarrassed

Have you ever stopped wondering why you feel embarrassed? Some people are self-conscious about certain physical features; Others worry about status, intelligence or money. If you feel judged, you need to understand that it’s not good to allow others to judge you. On a deeper level, one of the biggest causes of self-doubt is introspection and insecurity in one’s ability to express or interact. ^{[1] X Source of Research} Learn to suppress your inner criticism and find effective ways to reduce feelings of embarrassment. Now is the time to start your life again!

Table of Contents

Identify the Cause of the Shyness

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Identify what makes you shy. Something in your appearance? Is it eyelid twitching? Or because of the voice? Or disabilities (mental or physical)? Or intellectual capacity? List those reasons on paper. ^{[2] X Research Source} Leave a blank column next to the list to write down the actions you will take to reduce embarrassment associated with each cause once identified.

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Challenge negative thoughts. Shyness often stems from the fear that people will agree with our negative thoughts or focus on our weaknesses that often make us feel insecure. When that thought says you’re too fat and you believe it too, you feel very hurt and embarrassed when someone tells you to lose a few pounds. ^{[3] X Research Source} It’s because you’re influenced by the idea that you’re overweight, and being overweight is bad . ^{[4] X Research Sources}

When negative thoughts pop into your head, don’t fight back, just accept it. Treat the thought as something funny, like, “You’re a flying unicorn,” something you don’t believe to be true and don’t believe is bad. ^{[5] X Research Source} Imagine yourself shrugging and talking. “Oh, whatever, it’s just in the head.”
Remember that the criticism that is speaking to you negatively is neither believable nor rational. It is not the voice of truth that many timid people believe in. ^{[6] X Research Sources}

Reality check

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Understand that people don’t pay as much attention to you as you think. People are often too busy thinking about themselves that they don’t even have time to rummage through your little quirks and differences. ^{[7] X Source of Research} If you are self-conscious about your big nose, you might assume that everyone you meet stares at it. You believe that everyone focuses on that trait, but in reality they probably don’t even notice or think about it at all. ^{[8] X Research Sources}

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Consider the criticism of others. Every time you think someone is “better than you,” stop that self-criticism and reconsider. Chances are you’re overestimating the person and downplaying their imperfections.

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You should know that confidence is trainable. Like all skills, confidence and self-acceptance are things that you can learn and gain with time and practice. ^{[9] X Research Source} The expression “fake it until it’s real” is often used to gain confidence – act like you believe you deserve to be loved and appreciated for all your flaws. your flaws – and eventually you will actually believe so. ^{[10] X Research Source}

Practice the concepts outlined in this article to start building your confidence and reducing your shyness.

Control Your Reactions

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Think about whether you judge others too harshly. No one in the world is perfect, and you have never noticed their small flaws, so why do they pay so much attention to your flaws? If you don’t think or say something like that about your best friend, then why do you think or say that about yourself? Try to be your own good friend too. ^{[11] X Research Resources} Here are a few ways to be your best friend:

Even if you don’t feel that way at first, at least you act like there’s nothing to worry about. Gradually you will feel like it really is.
Your greatest power lies between the stimulus and your response, so try to keep it under control. ^{[12] X Research Source}
Always act like you know you look good and feel good in front of others, but don’t think about it too much because it’s already natural.
Spot times when you underestimate yourself or compare yourself to others. ^{[13] X Research Source} Don’t blame yourself; just take note and tell yourself it’s time to stop and find a more positive way of thinking about yourself.

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Challenge yourself. This is an effective way to motivate yourself. Every time you feel like doing something will make you confident and excited but are blocked by nervousness and apprehension, then immediately challenge yourself.

For example, say to yourself, “Dare I step into a dilemma.” Or, “Go up to that girl/boy and talk to her/him, even though it doesn’t make much sense.” Remember not to blame and beat yourself up. And even if you fail in those challenges, you should still reward yourself for trying.

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Make fun of yourself. Oh, that’s right – not in a self-deprecating way but with humility and humor to admit that you’re not perfect, and you don’t worry about it either. If you drop a jar of peanut butter in front of your frantic crush as the jar shatters and the peanut butter splatters all over the place, laugh at your clumsy and joke that you should’ve put on duct tape. two faces in hand – then apologize and help clean up.

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Just let it happen, and let it go. Don’t worry too much about the causes of your embarrassment. When you feel that feeling in your heart, tell yourself that you will be okay. Pretend you’re just an observer rather than an experiencer of the sensation, and shake it out of your mind. Be like the celebrities, leaders or friends you admire; they all make mistakes but get up and move on without carrying the burden of everyone’s expectations and criticisms.

For Criticism: Learn to distinguish helpful, constructive criticism from people who care about you and destructive, hateful criticism from people who lack empathy, envy, or hatred. You should learn from positive criticism, and ignore negative criticism. You don’t need haters in your life and don’t let their pettiness follow you.
Practice responding to criticism. For petty criticisms, prepare a response in mind to skillfully respond to the situation without letting yourself be humiliated or hurt the other person. This way, you won’t get flustered and won’t be surprised. It’s thanks to a quick wit that you wouldn’t have thought while shocked by their rudeness. Think kindly and say things like:
“I don’t understand why you need to say that. I don’t accept being told like that.”
“I want you to know that I do not agree with such harsh criticism. I have tried my best and I do not accept your interpretation.

Do Good Things Inside

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Build confidence. Try to gain a deeper understanding of your self-worth. Instead of worrying about what people think of you, keep your mind on your goals, achievements, and progress.

To achieve this, write down your goals and milestones. This will keep you motivated to work towards those goals. ^{[14] X Research Source}
Tell people that you are moving towards your goal. This gives you the motivation to step forward and let the people you love continue to support your efforts. But you should be careful – don’t share with people who might hinder your progress – if you meet someone who doesn’t understand, don’t get involved with them.
Prove your achievements. Celebrate every time something good comes; Go out to dinner, call a friend, go on a picnic or buy yourself an online album. Acknowledge the good on a regular basis instead of brooding over the failures.

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Honest. Don’t exaggerate things and don’t bore yourself with lies, stick to the truth. For example, if one day you wear an odd outfit; people stare at you and you think, “Oh my god, everyone hates my suit”, then you ask yourself, “Am I sure everyone hates it?”, “Doesn’t anyone like it?”

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Be yourself! Be honest and change if you really want to. Take responsibility for your actions, mistakes, and passions, both good and bad.

For example, if you want to treat your anxiety, you have to “own it” and really accept that you have a phobia problem. Then you can try to cure it.

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Change who you are inside. You need to realize that you are as much a part of this whole life as anyone else. This is the truth and no one can take it away from you. That is your prerogative. You should understand that there is no one better and more important than you.

That means, you have a responsibility to be the best human being for yourself and for others. Please continue to share with everyone your good nature. That will help you and help the whole community.

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Accept that you are you, no matter how others see you. The feeling of “I am myself” is always constant. If you try to remember your childhood and think about the “me”, you will find that the “me” never changes, regardless of age and circumstances. The “I” does not depend on anything. It doesn’t grow and it doesn’t get smaller, it’s all because you have a feeling that it changes or depends on something. Therefore, realize deeply that your life does not depend on anyone or anything. The thought itself has also helped boost your confidence.

Judy Garland once said, “Be the original you instead of a copy of someone else.” Do your best to make it happen.

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Consider the kind of thoughts that pop into your head while sitting or working. You need to be on the lookout if those thoughts are just what other people think of you. Don’t let those thoughts go around in your head. The same thoughts repeated over and over form a channel, and you will be forced to pass through that channel every time the conditions are favorable.

Read some self-help books; Ask your favorite teacher about the topic, Google it, go to the library, and finally go to the bookstore if you’re eager to read.

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Direct your attention the other way. When you start to feel awkward, identify a target – whatever it is, maybe a bug crawling on the floor – and focus on that. ^{[15] X Research Source} What color is it? How many legs are there? Anything that distracts you from yourself works; The distraction will bring you back to reality and your surroundings.

If you feel awkward talking to people, turn your attention to listening to them. Focus on what they’re saying instead of on your form or on what you’re about to say, and you’ll see results.

Doing Some Things Outside

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Practice asserting yourself in front of the mirror. Tell yourself that you are positive, that you are good at what you do and are ready to change if necessary. Repeat this regularly for best results.

You can start affirming yourself with statements like: “I am a good person and I deserve love and respect”, “I am stronger than my insecurities”, “I did my best, and I I did all I could.”

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Clear from your mind the heartless or judgmental criticism of others. When you allow others to judge you, you also lose your happiness for others. Don’t let anyone tell you what kind of person you are. This is your life, not theirs. And while speaking up for what you believe in and being yourself fully is hard work, it’s part of showing your best self.

Associate with people who make you happy. You will be pulled down if you are often around negative people. This may not be new, but compare how you feel around positive people versus negative people. Those are the two extremes and you know what you like. ^{[16] X Research Source}

Warning

Stop seeking approval from others. If your life depends entirely on the approval of others, you will never be free from your shyness.
Don’t be like that all the time. Be ready to admit when you’re wrong because it’s not a disaster. Everyone has mistakes. Go ahead and admit the mistake. Then keep moving forward.
Sometimes people intentionally bully you if they feel you are vulnerable in some way (this is how bullies work – find weaknesses to exploit). In this case, walk away or just don’t get involved. You should never waste time trying to impress them or justify their behavior because of anger and insecurity within them.
Your worst critic is you. Understand that no one judges you more harshly than you judge yourself.

Steps