What is MCT Fat?

What are medium-chain triglycerides?

MCTs are medium-chain fatty acids that become a source of calories and essential fatty acids for various medical conditions associated with malnutrition and malabsorption. Rich food sources for commercial MCT extraction include palm kernel oil and coconut oil

One clinical trial showed that the rapidly absorbed MCTs were more efficient for energy production than long-chain fats, but not as much as carbohydrates.

Rich food sources for commercial MCT extraction include palm kernel oil and coconut oil

What are the health benefits of MCTs?

MCT provides quick energy for the body

For adults

Like other fats, MCTs are a source of energy for the body. However, thanks to its ease of absorption, MCTs provide energy for the body more quickly and efficiently than other types of fat.

For MCT, although it is still stored in the body as fat, but very little. MCTs do not accumulate in the liver, limiting the accumulation of subcutaneous fat, causing obesity. In addition, MCT also has a supporting effect, helping the digestive system to absorb food more efficiently.

For children

MCTs are necessary for the overall development of children, especially for infants and young children. Thanks to its fast absorption properties, MCT is very beneficial for children with anorexia, children with reduced fat absorption, slow digestion, children with duodenal disease… In addition, MCT is also good for the digestive system. childish immaturity.

MCTs provide energy for organs in the body, including the brain.

Food source supplement MCT

Powdered milk contains the full amount of MCT needed by the body

In coconut oil, there are more than 60% MCT , this is considered a typical food rich in MCT. In addition to coconut oil, MCTs are also abundant in palm kernel oil, goat milk and dairy products.

Milk powder is a food that helps the body to fully supplement the required amount of MCT. In particular, MCT content is provided more in milks specifically for skinny people and children who need to gain weight.

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What should be noted to supplement MCT with high efficiency?

Some notes to help supplement MCT effectively

• Some people believe that taking MCT fat will not cause obesity, but that is not the case . Because MCTs accumulate less excess fat than other fats, if not combined with eating and exercising, the body is still at risk of obesity.
• When using coconut oil to supplement MCT, it should be noted that it should not be overused. Using too much coconut oil will cause bloating and indigestion.
• Breast milk contains very little MCT, which does not provide enough for the baby’s needs. Therefore, it is recommended that children use more formula milk to provide adequate MCT and other necessary fats for children.

Whey Protein and Fat MCT

Whey Protein

Whey protein, also known as “day protein,” is one of two types of protein found in milk. Especially, it is quickly converted into amino acids, so it is absorbed by the digestive system directly into the blood and travels to other parts of the body, providing the cells with raw materials for protein synthesis.

Therefore, helping to restore health quickly after a long time of activity and play as well as the body is promoted for better growth.

Whey Protein

MCT . Fat

MCT fat is easily absorbed quickly through the intestinal tract, so it is useful for children with reduced fat absorption, slow digestion, anorexia, hepatobiliary disease, gastroduodenal disease,….

MCT . Fat

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MCTs are beneficial fats and are recommended to be supplemented by the body. MCT provides energy for the body, especially easy to absorb with the immature digestive system of babies.

Source: WebMD

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