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Blackcurrant is a fruit that has many benefits but is still not widely known. Today’s article Tnhelearning.edu.vn will help you better understand blackcurrant as well as talk about the effects of this fruit on health.
What is black currant?
Black currant (scientific name Ribes nigrum) is a shrub from the genus Ribes. It is a plant that grows in temperate climates , often grown in Central Europe, Northern Europe and Northern Asia. Blackcurrant fruit produces many fruits growing in clusters, leaves are heart-shaped, edges are serrated, leaf surface is hairy.
Black currants grow in clusters, heart-shaped leaves, serrated edges
The price of black currants ranges from 230,000-300,000 VND/kg . Can be purchased at supermarkets, imported fruit stores. Prioritize choosing fresh, not crushed fruit to use.
How does it taste?
Black currant has a characteristic sour taste
The taste of black currant has a characteristic sour taste, giving off a lot of water . Blackcurrants are rich in vitamin C, nutrients and antioxidants.
The effect of black currant
Anti-inflammatory effect
Inflammation is one of the causes of heart, liver and kidney diseases. That’s why many experts recommend adding anti-inflammatory foods to your diet.
Blackcurrants contain anthocyanins that reduce inflammation
According to hellobacsi page, medical consultation, doctor Nguyen Thuong Hanh – Bac Ninh Provincial General Hospital, black currant contains anthocyanin extract, a group of polyphenols, this is a substance that blocks components and reduces inflammation. in the immune system.
AIDS digestion
Blackcurrants are rich in flavonoid compounds that reduce spasms in the digestive system , contributing to reducing bloating and indigestion . Blackcurrants are also effective in reducing diarrhea symptoms.
Blackcurrants contain flavonoids that reduce spasms in the digestive system
Improve kidney health
The use of black currant tea or juice helps to prevent kidney-related diseases. Thereby enhancing the health of the kidneys, protecting the excretory system.
Blackcurrant helps prevent kidney-related diseases
In addition, currant juice also helps inhibit kidney stone formation by increasing alkalinity, removing excess citric acid and oxalic acid from the body (this is the cause of kidney stones).
Lower cholesterol levels
The main cause of cardiovascular and liver diseases is high levels of LDL cholesterol in the body. Eating black currants will help reduce bad cholesterol because currants contain many organic anthocyanins , a substance that researchers recommend for patients with cardiovascular disease.
Blackcurrants contain anthocyanins that help reduce bad cholesterol
This is a fruit with many antioxidants, preventing lipid oxidation in the body. Therefore, it helps to prevent obesity, atherosclerotic conditions.
Support in the treatment of eye disorders
According to hellobacsi, the abundant anthocyanins in this fruit help improve vision functions. Regular anthocyanin supplementation will reduce symptoms of eye-related diseases such as vision loss, glaucoma, …
Improve skin
Regular addition of berries in the daily menu such as black currant reduces inflammation, dry, flaky, itchy skin. Because black currant contains anti-inflammatory properties, it will minimize skin problems.
Currants help reduce skin problems.
Black currant seed oil also has an inhibitory effect on inflammatory substances because the oil contains a good amount of fatty acids. Thereby nourishing and helping the skin recover, becoming healthier.
Notes on using black currants
Although there are many uses, when eating fresh fruit can also cause certain side effects:
Don’t eat too much
Eating too much black currant will cause side effects such as headache, dizziness, flatulence, mild diarrhea, …
Affects blood clotting
Eating black currants slows down blood clotting. Therefore, doctors recommend that patients who are being treated for blood clots or are about to have surgery should not use black currants.
Blackcurrants slow down blood clotting
Objects that should not be used
Pregnant women should not use this fruit because there are currently no reports indicating the safety of black currant for this object. In addition, this fruit also lowers blood pressure, not suitable for people with low blood pressure.
Hopefully, through the above article, Tnhelearning.edu.vn has helped you understand more about black currants and the effects of this fruit on health. Go to reputable fruit stores to buy currants with many benefits for your family!
Source: hellobacsi
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