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When you see white spots or white dots on your nails, it may be a sign that your body is lacking essential vitamins and minerals such as calcium, zinc, and vitamin C. Let’s find out more through this article. !
About white spots (rice grains) on nails
About white spots (rice grains) on nails
The white spots that appear on the nails in folklore are commonly known as grains of rice and the scientific term is Leukonychia . Both adults and children can have rice grains on their nails.
These rice grain spots will usually appear as small or large spots on the nail. This phenomenon will usually affect a few fingers or sometimes the whole hand.
Causes of white spots on nails
Allergic to nail polish
Due to allergy to nail polish
Allergies are often caused by chemicals in nail polish that raise rice grains on the nails. Therefore, you should not use this product with too much frequency.
Due to lack of essential nutrients
Due to lack of essential nutrients
The phenomenon of rice grains on the nails can be caused by a deficiency of substances such as potassium, calcium, zinc and protein. Therefore, you need to supplement your body with nutrients with different foods.
Due to illness
Due to illness
In addition, when infected with a fungus, the initial manifestation is usually the appearance of a few white spots on the fingernails or toenails. However, if you do not treat these spots in time, they will spread even more. At the same time, fingernails and toenails will often become thicker and will become brittle and break easily.
Nails with white spots
Nails with white spots
The phenomenon of appearing completely white spots is that the entire nail is white, this is usually due to genetics. In addition, common white spot nail phenomena are partial white spots that often take the form of:
- Striped white spots: This is the phenomenon of appearing small horizontal stripes or vertical lines on the nails.
- Egg-shaped white spots: This phenomenon often has tiny, egg-like spots . This form is quite common in young children and spreads to the nails.
- Vertical white spots: The appearance of lines along the direction of the nail. Usually this is less common .
How to cure white spots (rice grains) on nails
How to cure white spots (rice grains) on nails
Consider the type of nail polish you are using
If you are using nail polishes, you should limit it , because this can be the cause of allergies, making your nails hurt more seriously.
If you have stopped taking and still experience more rice grains, then you should see your doctor to receive a timely examination.
Supplement essential nutrients
- Protein and calcium: This ingredient is responsible for the structure of nails, making your nails stronger. You can supplement by eating protein-rich foods such as tuna, salmon, beef or dairy and nuts to provide the required amount.
- Should take dietary supplements such as potassium, magnesium, zinc, sodium, …
- In addition, pay attention to supplement vitamin C to strengthen the resistance found in vegetables, fresh fruits, spinach, herbs, … to help nails become stronger and your health also improved.
Use medicine to treat
You can also use nail fungus medication to both reduce nail fungus and reduce the condition of rice grains on your fingernails and toenails. However, consult your doctor to choose the most suitable drug.
Above is the information that Tnhelearning.edu.vn wants to share with you about decoding white spots on nails and how to treat them. Hope it helps you with useful information!
Source: vimec.com, youmed.vn
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