What is Edamame? 6 great benefits of Edamame Japanese soybeans

Edamame soybean is a type of soybean that has been popular in Vietnam for many years. However, there are still many people who are quite unfamiliar with this bean. Today we will learn about it.

What is Edamame Japanese Soybean?

Whole young soybeans

Edamame Japanese soybeans are whole young soybeans. Edamame soybeans are green in color, so they are different from the color of normal soybeans, which is beige or light brown. Edamame soybeans are grown in Japan, then people have brought the varieties and planted in Cai Dau, An Giang.

This type of soybean you need to especially harvest when the fruit is young and pick it early in the morning so that the beans are still green, should not be harvested when the soybeans are old. Edamame soybeans have a sweet aftertaste. It has a lot of nutrients such as minerals, amino acids, protein, fiber,…

Edamame Japanese Soybean Health Benefits

Edamame Japanese Soybean Health Benefits

Japanese soybeans contain many vitamins, fiber and minerals for your body.

Suitable for vegetarians or lose weight

Edamame soy contains about 12% protein which is extremely good for the body. This is a type of food used for vegetarian or weight loss diets . For example, eating about 155g of cooked Japanese soybeans is equivalent to 18.5g of protein.

Good for people with diabetes

High-carbohydrate foods such as sugar, when eaten in large amounts, are at risk of chronic diseases such as diabetes, heart disease, multiple sclerosis, epilepsy, etc. Therefore, Japanese soybeans have been added to the menu. in people who are suffering from diabetes because of low carbohydrate intake.

Good for the digestive system and heart

Do you know? Japanese soybeans provide 32% fiber to help reduce cholesterol to prevent and support digestive-related diseases and is especially good for the heart!

Helps improve mood

Soybeans contain folate , which prevents homocysteine from adversely affecting human mood .

Reducing osteoporosis in the elderly

Isoflavones in Japanese soybeans may help older women reduce osteoporosis. Especially post-menopausal women.

Improve memory, good for sleep, reduce inflammation

Japanese soybeans contain choline – a nutrient similar to B vitamins . Has a good effect on sleep, muscle movement, learning and memory.

Additionally, a 2010 study concluded that choline may help reduce inflammation in people with asthma.

A 2017 rodent study found that choline may also help protect against inflammation that leads to cardiovascular disease.

Additionally, a review and meta-analysis from 2018 found that eating Japanese soybeans can reduce the risk of prostate cancer in men by 30%.

According to the American Cancer Society (ACS) , to date there is no concrete evidence that soy products increase the risk of breast cancer or other types of cancer. The ACS concluded that soy consumption outweighs any risks.

While the above studies do not confirm that eating choline from edamame will have these benefits, it may provide some protection and good for the body.

One cup of shelled Japanese Edamame soybeans will provide 16% of a person’s daily choline needs .

Edamame Soybean Recipe

There are many ways to prepare Edamame beans such as boiled, steamed or sautéed. In particular, the simplest way is still boiling.

Edamame soybean processing ingredients

• 250g Edamame
• 500ml Dashi broth
• Seasoning: Soy sauce, salt

How to make Boiled Edamame Soy

Slice the stem of the bean and rub it with salt. Pour water into the pot so that the whole bean is submerged, boil for 3-5 minutes and then drain. Place the Dashi broth, soy sauce, and salt in a small saucepan. When the mixture boils , turn off the heat and let it cool.

Put the boiled beans into the above mixture and then put in the refrigerator, about 1 hour later it can be used.

Where to buy Edamame soybeans?

Edamame soybeans are often sold frozen as this is the best way to preserve the nutrients inherent in the beans. Therefore, you can buy beans at some supermarkets and food stores like Homefarm or gofood.vn.

When buying, you should check the product packaging is intact, the latest expiry date, clear origin and briefly observe the soybeans inside for damage, black, slimy or moldy. !

Hope the above information has helped you understand Edamame soy and its benefits. If you have any questions, please leave a comment to let us know.

Source: hellobacsi

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