What is acai berries? Effects of acai berries on health and beauty

Acai may be a strange fruit to many people, but if you know about this fruit and the benefits it brings to your health, you will be surprised. Today, Tnhelearning.edu.vn will introduce you to the necessary information about this fruit through the article below.

What is acai berries?

acai fruit

The acai berry, also known as the black elderberry, is a fruit of the Arecacea palm family, native to Central and South America, growing in the Amazon rainforest, especially Brazil, Peru . The acai fruit was then introduced to the West in the 1990s and gradually became popular since 2009.

Acai berry is a berry, with a dark purple skin, yellow flesh , small in size and similar in shape to a grape or blueberry. The fruit has a bitter and slightly harsh taste like dark chocolate.

Acai berry contains a large amount of nutrients and is good for health and is known as the “king fruit” .

Effects of acai berries on health and beauty

According to Venezuelan research, acai berries contain a large amount of substances such as: Fat, calcium, fiber, zinc, magnesium, vitamin A, amino acids, … and low in sugar, so it has many good effects on the body. with health.

Rich in antioxidants

Acai berries are anti-oxidants for the skin

According to Healthline (a reputable American health and health professional), acai berries contain a large amount of anthocyanin antioxidants , 3 times higher than the content in blueberries and 10 times higher than red grapes.

Anthocyanin antioxidants have the effect of enhancing the body’s anti-inflammatory and anti-aging capabilities, which are beneficial to the skin . Besides, this substance also has the ability to inhibit the growth of harmful organisms and help detoxify the body from environmental pollutants, preventing cancer.

Good for the heart, prevent diabetes

Acai berries are good for the heart

A 2018 study published in the journal Clinical Nutrition found that acai berries boost cholesterol metabolism, prevent blood pressure diseases, and help protect the heart.

In addition, the National Center for Complementary and Integrative Medicine (NCCIH) also claims that acai berries help improve digestion, reduce blood sugar, insulin, and bad cholesterol in the body . Therefore, it also has the effect of preventing diabetes.

Supports healthy digestive system

Acai berries support a healthy digestive system

According to scientists at the Mayo Clinic (USA) , acai berries are a natural fiber-rich food that is good for the digestive system. Acai berry has the ability to prevent the accumulation of harmful substances and indigestible substances, improve metabolism, prevent diseases of flatulence, bloating, indigestion.

Boost your brain

Acai berries help strengthen the brain

According to Healthline , anthocyanin antioxidants found in acai berries, besides helping to prevent aging, have the effect of enhancing and improving memory . Prevents Alzheimer’s disease (dementia disease of the elderly) and Parkinson’s disease (neurological disease caused by brain degeneration).

In addition, it also has the ability to protect brain cells, improve cognitive function, motor and help reduce stress effectively.

Where to buy acai berry?

Acai berries and acai powder

If you are not in Brazil or other South American countries, it is very difficult to find fresh acai berries. Because fresh fruit has a very short shelf life , it is difficult to preserve it for export to other countries.

Therefore, you can only obtain processed acai berries in powder, juice or capsule form at pharmacies or e-commerce sites.

However, when buying, remember to choose reputable sellers with clear origins and origins.

How delicious is acai berry?

As for acai berry, you can use it raw or make the following dishes, which are also very delicious and nutritious.

Making salads

acai salad

You can combine acai berry with some other fruits, milk, chocolate to have a nutritious fruit salad right away.

Making juice

If you do not like to eat it directly or combine with other fruits, you can squeeze acai into water and add chia seeds to have a cool glass of acai juice right away.

Make smoothies

Acai smoothie

Combine acai with condensed milk and puree it for a refreshing and healthy smoothie.

The above sharing of Tnhelearning.edu.vn hopes to help you get more useful information about acai fruit and the health benefits of acai fruit. If you find it interesting and useful, please share the article with friends and family!

Source: Synthesis

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