How to Look Like a Victoria’s Secret Model

Use smoothies, juices and nutritional bars for breakfast. You need to be aware that, in fact, most Angels are not ‘diet’, but they eat very healthily and try to eat as much fresh, organic, clean food as possible. Therefore, they avoid sugary cereal and cream cheese donuts for breakfast and eat egg whites with a few slices of whole-wheat toast.

• Many Angels have declared their love for smoothies and juices in the morning – because they are healthy, make you feel full and give you lots of energy to start the day.
• To make a fruit smoothie, you can mix 1 cup ice cubes with ½ cup frozen berries (such as strawberries, raspberries, or blueberries). ½ cup unsweetened (low-fat) yogurt, 1 small banana, 1 tablespoon honey, and ½ cup pre-ground oats.
• For a super healthy juice full of vitamins and nutrients, you can juice 2 green apples, 4 celery stalks, 1 cucumber, 6 kale leaves, lemon and about 2.5 cm of fresh ginger by pressing machine. They’re their favorite drink, and it’s definitely one of these drinks that will make you feel great every day!
• If you want something more filling in the morning, you can combine fruit juice with a nutrition bar, or prepare a small plate of egg whites or oats and use some yogurt.

Eat lean meats and steamed vegetables for dinner. Lunch and dinner are generally pretty similar – lean meats and steamed vegetables or salads.

• When steaming vegetables, make sure you don’t over-steam them – in fact, the closer the vegetables are to being raw, the better! A few of the vegetables that the Angels love include artichokes, asparagus, broccoli and kale, and they serve them with salt, spices, and a little olive oil (according to their nutritionist, Dr. Charles. Passler said).
• In terms of protein, you should go for foods like chicken, turkey and fish, you can marinate them with spices, herbs or lemon juice before steaming or grilling.
• Try to stay away from high-fat red meat and high-carb foods like white bread and pasta. Angels like to “eat clean” which means that they stay away from processed foods in any way and use only natural and chemical-free foods.
• This also means that you need to stay away from greasy foods like french fries as well as desserts and sweets. Of course, every now and then, you need to treat yourself to a savory or chocolate treat. It would be better than overeating in one go.

Snack every 2 to 3 hours. As mentioned above, Victoria Secret’s models are not really “diet”, they are just extremely careful in choosing foods to use.

• So you don’t have to go hungry to look like an Angel – in fact, nutritionists encourage them to eat every 2-3 hours!
• Eating a small snack every 2-3 hours helps your metabolism run smoothly and prevents blood sugar from falling too low.
• It will also help suppress any cravings you have for foods that are on the “spoiled list!”
• Recommended snacks include half a nutrition bar, a piece of fruit or a handful of almonds and dark chocolate once a week to minimize temptation.

Use supplements for healthy hair, skin and nails. While a diet rich in healthy juices and fresh fruits and vegetables will provide you with tons of vitamins and nutrients, you should use a few supplements to keep your hair healthy. the hair, skin and nails of an Angel.

• Consider taking a multivitamin like PHYTO Phytophanere, which helps hair, skin, and nails grow faster and stronger, significantly reduces skin blemishes and minimizes pores.
• As an alternative, you can use fortified drinking water. It is a vitamin rich syrup to add to your drinking water. It helps you maintain acne-free and healthy skin, and gives you extra energy!
• Angel’s nutritionist also recommends taking functional foods to help the digestive system work (preventing feelings of fullness and further supporting weight loss) and adding supplements that promote healthy digestion. muscle capacity. However, it’s best to talk to your doctor before using them.
• Take advice from the Angels themselves! Miranda Kerr takes four tablespoons of coconut oil tea a day to maintain a healthy and radiant complexion.

Drink 2 liters of filtered water per day. You already know that it’s important to drink lots of water, but if you want to look like a VS model, you need to take this advice seriously!

• Angel drinks about 2 liters of water a day – similar to 2 quarts (according to the US system of measurement)! To compete, you have to carry a water bottle with you all day!
• Filtered water is very important because it helps flush toxins from the system, enhances blood circulation and leaves your skin fresh and radiant! Don’t forget to wash, cleanse, tone and moisturize your skin!
• You can also increase the amount of water you consume by drinking green and herbal teas (which are full of antioxidants) and by consuming water-rich vegetables, such as cucumbers, tomatoes, watermelon, and radishes. sugar and lettuce.

Angel makeup. To look like a VS Angel, you need to learn how to apply makeup like a VS Angel. They don’t wear too much makeup, they love the healthy, fresh look with a little extra radiance and shimmer!

• You should use a powder or mineral foundation that matches your skin tone – you don’t have to look like you’re buried in makeup! Apply a little concealer that matches your skin tone underneath your eyes or to cover blemishes, if needed. Then, use a bronze-pink blush to add a healthy glow to the cheeks.
• Use cream and neutral brown eyeshadow. Then, depending on your skin tone, you can use black or brown eyeliner to line your upper eyelid. Use mascara of the same color to add volume and definition to your lashes.
• Angels don’t usually wear dark lipstick, they prefer light pink or skin tones. You should try to use light lipstick that is only one to two tones lighter or darker than your natural lip color. Stay away from lip gloss or anything too shiny or too bright. You can find MAC skin tone lipsticks.

Have beautiful hair. Having beautiful hair is essential for every VS Angel. Remember to make sure your hair is in top condition by trimming it regularly, using a deep oiling product every week, and by avoiding extreme heat from styling tools such as tongs. hair straighteners, curling irons and hair dryers. The better you treat your hair, the faster it will grow – and as you know, long, healthy hair is the symbol of the VS model.

• When it’s time to get ready like a doll, Angel’s favorite light curly hair. To get this look, you’ll need to make sure you’ve just washed and oiled your hair, and used a serum or hair conditioner (like argan oil) to add shine. Blow-dry hair with a round bristle brush to add volume.
• Once your hair is dry, you can spray a little heat protectant on your hair and start using a straightener or curling iron to create light, big curls (for more detailed instructions, see refer to this article). When you’re done, spray on some hairspray to keep it in place and you’re ready for the fashion show!

Possesses beautiful brown skin on the body. As you know, every Angel has a beautiful, radiant tan. So if you want to look like a VS model, you need to have a tan!

• However, according to Angel, healthy skin is more important than tanned skin. So you need to use sunscreen if you plan to sunbathe by the pool. Otherwise, your skin will get sunburned and have dark streaks – not to mention it will contribute to wrinkles, premature aging and skin cancer!
• If you feel that getting a natural tan requires too much effort, your skin is fairly white, or you just want to avoid sun exposure – don’t worry! You can still get a natural tan from the products available. Just remember to exfoliate thoroughly before applying any kind of tanning product. To find out more information about using skin tanners, you can refer to this article.

Have a perfect, bright white teeth. Perfect, straight and white teeth are another Angel essential! You need to maintain good oral hygiene by brushing your teeth 2-3 times a day, flossing regularly and staying away from foods and drinks that contain a lot of sugar.

• You also need to see your dentist a few times a year. Your dentist will clean your teeth thoroughly, removing any stains or plaque that are difficult to remove at home. This method will also make your teeth whiter!
• If needed, you can also consult with your dentist about teeth whitening treatments such as laser or bleaching. They can be quite expensive, but well worth it if you really want a dazzling white smile! Same goes for braces – if your teeth are uneven, you can talk to your dentist about how to straighten them.

Dress to make an impression. VS models are elegant ladies, and even when they spend a lot of time in lingerie, they still manage to look classy and classy – never trashy.

• Try to emulate this in your everyday life by wearing smart, well-fitting clothes that accentuate your feminine side. Think dark flared jeans, with a neat, button-down shirt, or an A-line skirt and mini-skirt. Wear light jewelry and opt for low-heeled or flat shoes.
• Even during the break, Angel still dresses very appropriately. Wear workout clothes (like VS’s comfortable yet trendy tracksuit) and always keep your hair neat, even if you’re just wearing a ponytail.
• Of course, no Angel would ever feel complete without their VS underwear! Don’t shy away from sexy lingerie – it’s designed to make you feel beautiful, even under jeans and a t-shirt! Again, it’s important to choose the right size, as underwear that’s too tight can create bulges in the wrong places, while underwear that’s too loose won’t give you the lift. help you need.