What is apple cider vinegar? 2 simple ways to make delicious, clear apple cider vinegar at home

Apple cider vinegar – a familiar ingredient used by many consumers in cooking. Besides helping to spice up the dish, apple cider vinegar also brings many health and beauty benefits. So what is apple cider vinegar? Today, Tnhelearning.edu.vn will share with you some information to better understand this vinegar and how to make delicious, clear apple cider vinegar at home.

2 ways to make delicious apple cider vinegar at home

Method 1: How to make traditional apple cider vinegar

Process
10 Minutes Prepare
10 Minutes For
3-4 people

Ingredients for Traditional Apple Cider Vinegar

• 1.5kg green or red apples
• 700ml rice vinegar
• 1 cup rock sugar

Ingredients for Traditional Apple Cider Vinegar

How to make traditional apple cider vinegar

Step 1Apple processing

Apples are washed and soaked in salt water

Buy apples , wash and soak with salt water for 15 – 30 minutes to remove all dirt, bacteria and pesticides and then drain.

Next, you peel off the apple stem and soak the apple in ice cold water for a few minutes to prevent the apple from turning brown, then cut the apple into bite-sized pieces.

Step 2Soak in vinegar

Soak apples with vinegar

Next, you put a layer of apples and a layer of sugar in the jar until the apples are gone. Then add the rice vinegar.

Note: pour rice vinegar over the apple, otherwise the apple will be moldy.

Cover the jar with a lid and place it in a cool, dry place, away from moisture. After 2 weeks of soaking, you filter the residue to get the clear water that the body can use.

Note: It is recommended to choose a glass jar to soak apples because it is both beautiful and healthy. Before soaking, clean the glass jar.

Step 3Finished product

Apple Cider Vinegar After Soaking

Apple cider vinegar after completion is bright yellow, clear and has a natural aroma. Vinegar has a mild sour taste, sweet and not harsh, you can use vinegar to mix salads or use to process other dishes.

Method 2: How to make apple cider vinegar

Process
10 Minutes Prepare
10 Minutes For
3-4 people

Ingredients for Apple Cider Vinegar

• 2kg fresh custard apple
• 1 ripe banana
• 2 – 2.5l filtered water or cooled boiled water

Ingredients for Apple Cider Vinegar

How to make apple cider vinegar

Step 1Apple processing

Wash the custard apple and cut it into small pieces

After buying cat apples , wash and dry them . Then, you cut off the 2 ends and then cut the apples in half and soak them in salt water for about 10 minutes to remove all dirt, bacteria or pesticides, then take them out to dry.

Step 2Pickled apples

Soak custard apple with water

Next, you put the custard apple, 1 banana (chopped banana) and 2 – 2.5 liters of water into the jar. You use a towel to cover the top of the jar and use a rubber band to fix it , keep it in a cool, dry place.

Note: Bananas will help the vinegar ferment faster.

Use a bucket to cover the mouth of the jar to help the fermentation process exchange gases easily, helping the vinegar not to spoil.

During the soaking process, the vinegar will appear a white film above, you just need to skim off the white foam to be able to use it.

Step 3Finished product

Apples after soaking

After 1 month of vinegar soaking, you will have a jar of apple cider vinegar with a natural sour taste, with a hint of alcohol.

What is apple cider vinegar?

Apple Cider Vinegar aka Apple Cider Vinegar

Apple cider vinegar, also known as apple cider vinegar, has the English name apple cider vinegar . Vinegar is fermented from fresh apples for a long time. Thanks to the fermentation process, apple cider vinegar contains many natural minerals and amino acids that are beneficial for health and beauty. Apple cider vinegar has long been used in Western Europe as a natural, effective and safe weight loss method.

Types of Apple Cider Vinegar

Types of Apple Cider Vinegar

There are two main types of apple cider vinegar: liquid apple cider vinegar and powdered apple cider vinegar.

Apple cider vinegar usually exists in the form of water mainly. In this form, apple cider vinegar is usually only used for a short time and is difficult to store.

Nowadays, as technology and modern medicine develop, it is possible to separate vinegar from water form into starch form. Powdered apple cider vinegar has a longer shelf life and is easier to store.

Benefits of Apple Cider Vinegar

Apple Cider Vinegar Helps Treat Diabetes

Aids in Diabetes: A 2017 review of studies published in the Journal of Diabetes Research & Clinical Practice found that apple cider vinegar lowers blood glucose levels and lowers blood glucose levels. improved insulin sensitivity by 19-34% .

Besides, apple cider vinegar also works to increase good cholesterol HDL, which helps reduce the risk of cardiovascular diseases.

Apple Cider Vinegar Helps Lose Weight

Weight loss: According to a 12-week Japanese study, people who used 30ml of apple cider vinegar per day lost 1-2 pounds of body weight.

The acetic acid content has the ability to prevent the accumulation of body fat, suppress appetite , boost metabolism and reduce the possibility of dehydration.

In addition, the pectin content in apple cider vinegar also limits the body’s ability to absorb fat.

Apple cider vinegar for beauty

Beauty: Besides the health benefits, apple cider vinegar is also favored by many people for beauty.

A 2017 study published in the Galen Medical Journal found that applying the flowering herb Althaea officinalis in combination with vinegar could resolve seborrheic dermatitis in a 32-year-old woman.

Apple cider vinegar is mildly acidic, has antibacterial and anti-inflammatory properties, so it is able to balance the pH of the skin naturally, improve inflammatory skin conditions, reduce oiliness, treat acne, restore sunburned skin and Very effective skin protection.

In addition, it helps strengthen hair, treat dandruff and create shine for hair .

Some Ways to Use Apple Cider Vinegar

Some Ways to Use Apple Cider Vinegar

• Drink apple cider vinegar with filtered water: You can use 2-3 tablespoons of apple cider vinegar mixed with diluted water to drink during the day to effectively support weight loss. Note that drinking vinegar directly is not good for the throat due to the acid content in vinegar.

• Mix apple cider vinegar with honey: Besides mixing with dilute water to lose weight, you can mix 1-2 tablespoons of apple cider vinegar with 1 teaspoon of honey and warm water and use it before eating or before sleeping.

• Mix apple cider vinegar into salad: In addition to the above 2 ways, you can use apple cider vinegar as a spice to mix into salads to help add flavor to dishes and support effective weight loss.

Besides apple cider vinegar, cultured vinegar also has many great uses. See 6 easy ways to make vinegar for farming, make it once and eat it all year!

Source: Lao Dong Newspaper

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