How to Quit Sex Addiction

If you’re looking for ways not to watch porn on your computer, you may be struggling with pornography addiction, a behavior that damages both mental and physical health, as well as wastes time. time. If you want to learn how to enjoy life and stop being so obsessed with porn, read on for a few tips for recovery.

Table of Contents

Acknowledgment of the Problem

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Admit that you are spending too much time watching porn. Before you can stop watching computer porn, you must be able to admit that it is a waste of time and has a negative impact on your emotional and physical state. ^{[1] X Research Source}

Brainbuddy is a free app that can help you determine if your porn viewing is getting out of control.
Only you know how much is too much, as there is no objective number of hours or times in a week that signals “Addiction”. Learning to recognize warning signals and use your own judgment is essential.

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Realize that you can’t stop. It’s almost impossible for most people to stop watching porn at the hottest scene, but if you wake up in the morning determined not to watch it and can’t do it at all, or even within a few hours If you don’t watch it, you might be addicted. The desire to stop and not being able to stop is the problem.

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Keep the plan in mind. If you find yourself thinking about porn whether in class, at work or even when hanging out with friends, and you plan to watch it, then the situation is pretty serious. It’s okay to think about high school movies every now and then, but if you feel like you’re always thinking about it when you’re not at your computer, you’ve got a real problem.

If you watch porn every time you turn on your personal computer, or if you feel the urge to watch it while using a public computer at the library, or on a friend’s computer, then you have equated the computer. with porn. That means you will need to learn to distinguish these two things as you learn to recover.

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Evaluate your relationship. Is your personal relationship in trouble because you watch porn? If you’re having trouble in bed because you can only get excited when you watch a movie, or if you’d rather watch than hang out with someone you’ve recently fallen in love with, then you’ve definitely got a problem.

Remember that porn addiction can be a sign of bigger problems in life, like sex addiction or depression.

Steps to Giving Up

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Make it difficult to watch movies. While a lot of people spend most of their time in front of a computer, there are plenty of ways to make it harder for yourself to access porn. When you only watch two to three times a day, install a porn blocker on your computer, such as K9 website guard, so that it can block all porn. This way, you will have to go through a longer process to disable the blocking program. Then you will feel less excited to watch.

Avoid surfing the web as much as possible and use the computer in the presence of others. Avoid hidden spaces and spend time alone at the computer.
If you can, turn off wireless, unless you absolutely need to. Create a complex obstacle that makes it difficult for you to turn on the Internet, such as a very long and complicated password, or force yourself to wash the dishes every time you want to turn on the Internet.
Porn addiction develops in part because access is so easy, if you make it harder for yourself, you may not want to watch it as often.

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Practice every day. If watching movies is taking up a lot of your day, giving up completely is unlikely. Instead of quitting suddenly, make a plan to slowly quit. Here’s how to do it:

First, find a way to limit the time you spend watching porn by masturbating quickly. Turn on the movie, get yourself excited, then turn it off.
Next, limit the number of times you watch each day. If you watch five times a day, try to reach your goal by the end of the week you won’t watch more than once a day. But be careful not to turn it into another form of addiction.
Reward yourself for good behavior. If you have a day without a movie, you can eat your favorite dessert or give yourself a small gift, like a pair of shoes you’ve been keeping an eye on.

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Keep yourself busy. Your addiction may have started because you feel lonely, bored, and can’t think of anything better to do. Now is the time to take your life into your own hands by creating meaningful habits that can minimize the time spent watching porn. Here’s how for you:

Do exercise. Choose a sport you love like brisk walking, hiking, or team sports. Doing something physically active will not only keep you away from the computer, but it will also make you feel better about yourself in the process.
Develop hobbies that keep you away from the computer. Paint outdoors, take pictures, or spend time reading in the park. Do whatever you can to make your life away from the computer meaningful. ^{[2] X Research Source}

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Maintain meaningful relationships. Spending time with close friends or significant other will give you more confidence, and keep you away from the computer screen. Knowing and loving someone on an intimate level can help you be less seduced by pornography.

Make a plan for yourself. Always give yourself something to do by trying to schedule as much work to do in the day as possible. Make a plan as soon as you wake up, so you know you won’t have time for porn anymore.

Consistently

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Set a time limit. As you begin to shake off your porn addiction, be very careful not to slip back into it again. If you’ve gotten your views down to just once a day, don’t over-celebrate. You need to decide what your ultimate goal is. Do you want to completely break the habit of watching porn?

Once you’ve begun to change your relationship with it, lay down the ideal ground rules for your new life. Write them down. You should consider sharing with a close and understanding friend to hold yourself accountable. ^{[3] X Research Sources}

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See masturbation is also very normal. You enjoy watching porn as a means of masturbation, and you may feel embarrassed when you do it yourself. However, masturbation is completely natural, while watching porn is a treatable addiction.

Don’t be ashamed of masturbation. If you’re a teenager and are exploring masturbation for the first time, you’re no exception to feeling curious about masturbation – and that’s completely normal. Masturbating once or twice a day is a healthy way to relieve stress and connect with your body.

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Talk to a close friend about this. Even if your best friend can’t help you come up with a plan of action, just having someone to talk to can make you feel less alone.

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Need to know when to ask for help. If you’ve tried to stop watching porn on your own and have been unable to, you may need to seek outside help. While it may feel embarrassing to discuss the situation with others, in the long run you won’t regret seeking help. Here are some places you can find help:

Find help online ^{[4] X Research resources} . Do some research on the topic and find out what advice others have with the same problem. But if spending time online fuels a desire to watch porn, limit your time online or find out with a friend.
Join the 12-step program. Find support through programs where you live that can help with your problem. You will gain invaluable knowledge and will take comfort in the fact that many people have the same problem as you.
It is important to understand that many rehabilitation programs are religious in nature. It can be an effective way to change the direction of your life, but find out what you’re getting into.

Advice

Place family photos on or around the computer area. Smiling photos of loved ones can keep you from looking at things you know they’ll be upset about.
If you have another friend who also watches porn, invite them to take on the challenge with you.
Try to write down a list of good and bad reasons to watch porn. See what is more persuasive.
Spend time in a public place where you can’t watch porn.
Start exercising regularly, go for a walk, read a book. Try not to think about sex.
Think of all the family members and how embarrassed they would be if they saw you watching those things.
If you have a girlfriend you should share with her, you may feel embarrassed, but it will work and she will come to your mind instead of the porn.
Accessing-restricted-set-general sites. List out all the porn related websites. Ask a friend to set a password that only they know. This way even if you want to watch, you can’t.
When you start thinking about porn, stop and think, “I’m so much better!”.

Warning

Distinguish between porn addiction and sex addiction. If you are addicted to sex, you may find yourself in a dangerous situation where it is difficult to control your urges. If this is the case, get help right away.

Steps

Acknowledgment of the Problem

Steps to Giving Up

Consistently

Advice

Warning

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