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Epsom salt is a natural mineral, people know this salt as a natural remedy to help relieve pain, reduce stress, fatigue and especially bring great beauty benefits for both skin and skin. hair.
What is Epsom salt?
“Epsom” originates from the name of a bitter spring in Surrey, England, and was discovered in the 16th century.
Epsom salt is also known as magnesium sulphate salt, this is a natural mineral with a bitter taste instead of a salty taste like regular table salt.
In Epsom salt contains 2 minerals including magnesium, sulfate (MgSO4) , thanks to these two substances bring many health benefits. Besides, although it is not used in cooking, it is an extremely effective beauty ingredient.
What is Epsom salt?
Uses of Epsom salt
Usually, Epsom salt will be used to add to the bath for a soak or to soak the feet, thanks to the magnesium and sulfate active ingredients in the salt, it decomposes and penetrates the skin, bringing many benefits to health and well-being. beauty like:
Relieve headaches, help sleep
The maggie in Epsom salt will penetrate the skin quickly, thereby reducing stress, fatigue, soothing the nervous system effectively, and improving symptoms of depression.
Taking a weekly bath with diluted Epsom salt water will help you have a comfortable, pleasant spirit, relax your body in the most easy way to fall asleep and reduce headaches.
Especially with the effect of helping to reduce headaches, fatigue, and improve mental health, this also means that it helps to keep your face bright, your skin is also fresher, full of life.
Relieve headaches, help sleep
Reduce joint pain
Soaking in a bath in Epsom salt after exercising or suffering from an injury is considered a natural remedy to help relieve mild muscle and joint pain effectively , because the magnesium mineral helps to relieve muscle pain. Relax muscles in the most natural way.
Besides, magnesium will help reduce swelling by removing excess lactic acid from damaged tissues.
Reduce joint pain
Support fibromyalgia
When you have fibromyalgia, you will experience pain all over your body because the muscles, tendons, and ligaments are now damaged. When you bathe in Epsom salt, it will help relieve pain effectively.
Skin beauty support
In addition to natural minerals and micronutrients that are good for health and skin, Epsom salt also has the effect of exfoliating the body to help tighten pores, giving you smoother, more plump skin .
If you are the type of woman who has dry, rough skin or has psoriasis like eczema, don’t ignore the beauty ingredient Epsom salt!
Skin beauty support
Keeps hair healthy and shiny
Wash your hair with a mixture of shampoo with Epsom salt or you can mix Epsom salt with conditioner and apply it evenly on your hair for about 20 minutes and then wash it with clean water to help you get strong, shiny, beautiful hair naturally course.
Effective foot and hand skin care
Soaking your feet and hands with Epsom salt regularly will help the skin of your feet and hands be softer, cleaner, fragrant, especially helping to eliminate unpleasant odors in your feet, giving you moments of comfort.
Effective foot and hand skin care
How to use Epsom salt effectively?
To take an Epsom salt bath with warm water, you can follow these steps:
Step 1 Prepare ingredients like Epsom salt, warm water, bath.
Step 2 Add Epsom salts to a warm bath while you’re flushing to help dissolve them faster.
Step 3 Soak or soak the area to be treated in warm salt water.
You can take a daily Epsom salt bath or whenever you feel tired and sore. Particularly for children, it should only be used 2-3 times a week . In case if you feel irritation, skin rash and prevention, you should stop using, see a doctor for appropriate advice!
How to use Epsom salt effectively?
Where to buy Epsom salt? How much?
You can find Epsom salt at any drugstore or health food store. Or you can also order Epsom salt on e-commerce platforms with prices ranging from 40,000 to more than 100,000 VND depending on the brand.
When choosing to buy, you should buy at reputable addresses, ensure clear origin and quality !
Where to buy Epsom salt? How much?
Epsom salt is a miracle beauty ingredient that you should not ignore, the price of this salt is also extremely reasonable. So please consider using and choosing to buy this wonderful ingredient at really reputable addresses!
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