What is the raw diet? What are the health benefits?

Diet has a very important influence on the weight and health of each person. Currently, there are many diets with many different ways to suit each person’s needs. Let’s Tnhelearning.edu.vn learn about what is a raw diet? What are the health benefits of this article?

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What is the raw diet?

Raw food diet is also known as Raw food diet. This is a diet that uses mainly fresh food . In particular, these foods do not use high temperatures for cooking, nor undergo refining, pasteurization or processing.

This very healthy raw diet is recommended as it preserves the natural enzymes and nutrients found in food when not cooked.

Raw food diet aka raw food diet

This diet as a measure to support weight loss, improve health and protect the environment.

Similar to a vegan diet, a raw diet typically uses plants including fruits, vegetables, and nuts . However, you will not have to completely abstain from animal products, but you can add raw eggs and milk as needed, even salmon and raw meat.

Health benefits of raw diet

Loading calories mainly from unprocessed foods such as vegetables and fruits helps you absorb many beneficial nutrients, limit the use of sweets and junk food, and support your weight loss process. more effective. According to the famous American health website Healthline, eating a lot of vegetables and fruits has excellent blood pressure control effects.

Foods rich in fiber, protein and plant-based antioxidants help you limit the absorption of cholesterol, sodium, and stabilize blood sugar. Thereby, reducing the risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease.

Health benefits of raw diet

Besides, the use of raw food, less use of additives and preservatives also contributes to the prevention of hypertension, prevention or control of diabetes , giving you a better health.

Good vitamins and minerals from vegetables, fruits… also give you a fresher, smoother skin.

Foods that should and should not be eaten on a raw diet

Raw diet will include 2 food groups that you need to pay special attention to:

Food groups to eat

Food groups should eat

• Raw grains : Brown rice, corn (maize), oats,…
• Legumes : Green beans, lentils, peanuts,…
• Green vegetables : Broccoli, spinach,…
• Fruit : Orange, kiwi, avocado…
• Nuts : Walnuts, almonds,…
• Mushrooms : Mushrooms, shiitake mushrooms, enoki mushrooms, …
• Vegetable oil : Olive oil, soybean oil…
• Raw fish meat
• Milk : Nut milk, yogurt
• Egg

Food groups to avoid

Food groups to avoid

• Cooked fruits, vegetables, cereals
• Trans fats : Corn oil, palm oil, deep fried foods,…
• Processed animal foods : Bacon, sausages,…
• Fast food : French fries, burger, hot dog, fried chicken…
• Added sugars and sweets : Sugar, soda, juice, cakes, cookies, candy, sweet tea, sugary cereals, etc.
• Refined grains : White rice, white pasta, white bread, ……
• Convenience, prepackaged foods : Chips, crackers, cereal bars, prepared and frozen foods…

Suggested menu in raw diet

If you have just started a raw diet and are still confused in building a menu. Check out some of the dishes below:

Breakfast

• Granola “raw” version with nuts or unprocessed grains such as walnuts, chia seeds, oats … combined with fruits. You can also use more juices, nut milks for easier digestion.
• Fruits
• Pumpkin, chia seeds, nuts and coconut milk

Some suggestions for the menu when applying the raw diet

Snack

• Green smoothies combine fruits and vegetables.
• Ripe or dried fruit
• Fruit juice

Lunch and dinner

• Salad with fresh vegetables, fruits and nuts
• Vegetable roll with rice paper, green vegetables and tofu. The dipping sauce you can combine from honey, lemon, garlic, pink salt.

Some notes in the raw diet

According to research by experts, raw diets may not be harmful in the short term . However, if applied in the long term, the body will lack calories, vitamins and minerals, greatly affecting health.

Note when doing raw diet

In addition, subjects such as pregnant women, young children, the elderly, people with weak immune systems and people with chronic diseases should not apply a raw diet because raw foods may not be safe. quality assurance.

In the process of applying the raw diet, if you find any unusual health problems, you should see a doctor immediately for timely diagnosis and advice!

You need to eat a variety of fruits and vegetables as well as a reasonable combination of raw and cooked foods to maintain enough nutrients needed for the body.

Above is the information about the raw diet as well as the health benefits that Tnhelearning.edu.vn sends to you. Hope the above article will be useful to you!

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