What is ASMR? What benefits does ASMR bring to humans?

You feel delighted by the crunching sound when biting a piece of cake, the rustling sound when turning the pages of a book… You would not expect that seemingly familiar sounds in everyday life can bring about stimulating feelings. really like it right?

Watch a video on What is ASMR? The benefits of ASMR bring:

What is ASMR?

ASMR is an acronym for “Autonomous Sensory Meridian Response” which translates into Vietnamese as “Independent Orgasmic Response” or “Automatic Sensory Stimulus Response” , where:

• Autonomous is automatic, not controlled
• Sensory is sensory
• Meridian is the pinnacle, the ultimate
• Response is response

ASMR is a word used to describe the shivering sensations in the head or neck when receiving stimulating sounds or smooth, ecstatic. Many people judge that ASMR can be compared to a sexual orgasm.

ASMR is not only the feeling of sound but also the image

ASMR is not only a sense of sound but also of images. If it’s audio, ASMR must be the most realistic sound effect and absolutely no noise at all . When listening to these sounds, you will have a very pleasant feeling, spreading throughout the body, making the body quickly enter a state of relaxation. If it’s visual, ASMR usually occurs when you watch a repetitive action (eg cooking, massage, hand movements, etc.)

The sensations brought on by ASMR usually begin in the head and neck and can sometimes spread to the arms and legs and often occur in waves rather than all at once.

The ASMR Sensation Map by Emma L. Barratt and Nick J. Davis

If you still don’t understand, put on headphones and listen to the video below to understand ASMR.

Reference: App to record good vocals with smart features that allow users to cut, add effects,…

What makes the ASMR sound?

The feeling of ASMR pleasure can occur if you are exposed to certain stimuli (triggers) by: sounds, images, scents, materials, touch.

Some popular sounds that create ASMR effects on Youtube include:

• The sound of chewing food (Mukbang ASMR): This is definitely the most addictive sound, when you are hungry, the crunching crunches of food make you unable to hold back and gulp. I feel like I’m eating.

• Rain sound : For those who have trouble sleeping, the sound of rain will definitely help improve your sleep. It is often said that the rain will help you sleep better and the sound of rain with ASRM will help you.

• Whisper: This is the most common ASMR sound and also has the most obvious effect, especially in female voices. The doer only whispers for effect.

• Tapping or scraping: The video maker will tap a table, book, glass of water or scratch the recording mic.

• The sound of flipping books: This is a sound that can create ASMR quite well, but not everyone likes to hear it.

There are also some other forms of ASMR such as massage, role play, makeup or even horror ASMR.

• Synthesize 18 most popular ASMR sounds in the world

Note: ASMR is a personal feeling, so some forms will work for one person but not for another. Listen more to know which ASMR genre is right for you!

Benefits of ASMR to people

ASMR is still quite new to many people, scientists are just starting to study ASMR, so the benefits of ASMR are still a mystery. But there is no denying the effects of ASMR on the body such as:

Nervous relaxation

Nervous relaxation

This is the biggest effect that ASMR brings. When you relax with ASMR you will be more productive, but this feeling will quickly pass after only a few hours.

Improve health

Improve health

In addition to improving psychological well-being, ASMR also helps improve health by speeding up blood circulation, the digestive system and can also help you lose weight.

Helps to fall asleep

Helps to fall asleep

When listening to ASMR, the relaxing feeling from the effects will help you sleep more easily. Scientists did a study and found out that most people usually like to watch ASMR videos before going to bed.

• 5 ASMR youtube channels to help you fall asleep in one note

Improve depression

In a study on improving depression, depressed people will hear ASMR. The results showed that those who listened to ASMR had an effective improvement in depressive symptoms. Some people have even combined ASMR sound with meditation to better treat depression.

Interesting things about the profession of Youtuber ASMR

Being a Youtuber on the topic of ASMR is no longer simply a hobby but it is really a job that can earn a huge income of up to hundreds of millions of dong/month if you work hard.

• Do you know how much ASMR youtubers earn?

Actually, this income figure is understandable because they have to invest a lot of money in equipment, props, time and effort.

• What equipment do you need to prepare for ASMR at home?

ASMR YouTubers must be people who are really knowledgeable about the ASMR genre they are pursuing, usually each person will have their own strengths, for example Linh ASMR pursues the topic of ASMR eating, Ting Ting ASMR often makes videos. ASMR about role-playing, gentle knocking of objects. If you are a newbie and don’t know any good ASMR Youtube channels, let’s refer to the list of 10 best ASMR Youtube channels today that Tnhelearning.edu.vn suggests!

Through this article, you also understand what ASMR is and the benefits of ASMR, right? If you are having trouble falling asleep and want to find a way to help yourself sleep better. Or you want to reduce stress or are simply curious, try once with ASMR.

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