What is MSM? What are the health benefits of MSM?

MSM is widely used in medicine as a natural remedy to fight inflammation and treat diseases related to joints. So do you know about the mechanism of action, effects as well as notes when using MSM? Find out with Tnhelearning.edu.vn right through the article below.

What is MSM?

What is MSM?

MSM stands for Methyl Sulfonyl Methane, a sulfur-containing chemical compound belonging to the organosulfur group, found in many foods such as kale, beans, wheat plants, asparagus, … in some foods. herbs, animals and even people.

The compound is often supplemented in powder or capsule form as a natural remedy to fight inflammation, relieve joint pain and maintain flexibility.

What is the mechanism of action of MSM?

What is the mechanism of action of MSM?

MSM is an ingredient in glucosamine or chondroitin exercise pills to prevent pain and help keep activity more stable.

In addition, MSM has the ability to provide sulfur to make other chemicals in the body. However, you should consult your doctor before using it because there is not enough research on its effects yet.

Health benefits of MSM

Relieve joint pain

Relieve joint pain

One of the most useful known effects of MSM is to reduce pain in joints and muscles and is a natural medicine for people with osteoarthritis.

The main cause of arthritis is due to lower sulfur content in inflamed joints than in healthy joints, causing dysfunction in functioning. Therefore, MSM is used to provide the necessary amount of sulfur, inhibit the breakdown of cartilage, discs and help protect the ends of bones in joints.

In addition, the compound is known for its antioxidant capacity, limiting the damage caused by free radicals in the body. A study done on 100 adults over 50 years of age found that taking MSM for 12 weeks reduced the likelihood of osteoarthritis pain, improved quality of life significantly compared to those who took a placebo for 12 weeks. same time period.

Speed up recovery after exercise

Speed up recovery after exercise

After performing high-intensity exercises, muscle aches and pains appear due to the injury condition. Right now, you can supplement with MSM to limit inflammatory symptoms and improve muscle recovery, the compound is also able to effectively reduce pain after prolonged exercise.

In a study of 18 men, taking 50mg of MSM per kilogram of body weight continuously for 10 days effectively reduced muscle injuries and increased antioxidant capacity after running 14km. In addition, another study in 100 men who received 5mg of MSM daily for 10 days showed that the pain completely disappeared after exercise.

Support the treatment of benign breast tumors

Support the treatment of benign breast tumors

Thanks to the organic sulfur compounds present in MSM, recent studies have shown positive results on the ability to treat benign breast tumors without surgery.

According to studies by Lim, Hong et al (2012) , MSM has the ability to prevent foreign cells and inhibit the growth of benign breast tumors when combined with dandelion, bitter melon, .. . and other herbs. According to Satia, Litman et al (2009) , MSM is also associated with a reduced risk of lung and rectal cancer. This is a compound that promises to create many medical surprises in the future.

Reduce inflammation

Reduce inflammation

Studies have shown that MSM has the ability to reduce inflammation and damage caused by inflammation, restore elasticity at the site of inflammation. MSM helps inhibit the NF-kB protein complex, which is responsible for the inflammatory response in the body.

In addition, MSM has the ability to limit the release of cytokines including tumor necrosis factor alpha (TNF-) and interleukin 6 (IL-6), which are proteins that signal inflammation and help increase antioxidants. powerful glutathione.

Helps relieve hemorrhoid pain

Helps relieve hemorrhoid pain

In “Surgery Update” in 2012, a 14-day study of 36 patients published a special gel that combines MSM, tea tree oil, and hyaluronic acid to reduce pain, inflammation, and bleeding. blood and irritation of hemorrhoids.

Immune booster

Organic sulfur compounds found in MSM have an important role in supporting the immune system. Specifically, MSM has the ability to reduce levels of cytokines, which in turn can potentially reduce stress on the immune system. In addition, the high levels of glutathione found in MSM have been shown to support health and the immune system.

In a test-tube study, MSM was found to restore glutathione levels and reduce inflammatory markers in HIV protein-depleted mouse cells.

Improve skin health

Improve skin health

Keratin is a protein that makes up the building blocks of skin, hair, and nails. Keratin contains a large amount of the sulfur-containing amino acid cysteine, which is provided by MSM. Therefore, MSM is of great significance in supporting skin health.

Besides, MSM has the ability to reduce inflammation – the cause of damage to skin cells that causes aging and reduce the symptoms of itching, inflammation, and hydration to the skin of rosacea.

What is the usual dose of MSM?

Dosage: The dose you want to take will depend on your health condition and purpose of use

For drinking:

For chronic arthritis:

• 5 – 6g MSM in 3 divided doses daily for up to 12 weeks is the recommended dose for the treatment of arthritis.
• Combine 5g MSM with 7.2mg boswellic acid daily for 60 days
• Take MSM capsules with type II collagen, vitamin C, cetyl myristoleate, turmeric, lipase and bromelain, daily for 12 weeks.
• Take 1.5g MSM with 1.5g glucosamine 3 times daily for 2 weeks

For muscle damage:

• Mix 50mg/kg of MSM with 200ml of water and drink it every day for 10 days.

What is the usual dose of MSM?

To apply:

For hemorrhoids: Use Proctoial gel containing MSM, hyaluronic acid and tea tree oil for 14 days.

Dosage form: Powder, pill/capsule 100mg, gel, cream, eye drops

The information above is for reference only , the dosage of each patient will be different depending on the medical condition, age and a few other factors. Do not forget to consult with your doctor to get the best dose of MSM for your body.

Notes when using MSM

Notes when using MSM

Although MSM has many health benefits, when used also has the potential to cause side effects, so you should also talk to your doctor about the following:

• If you are allergic to MSM, what other ingredients in the medicine contain MSM or other herbs, consider before using
• You are currently using another drug, be it a prescription, over-the-counter or dietary supplement, ..
• Do you have any other illness, disorder or condition?
• Do you have other allergies, such as dyes, preservatives, animals or foods?

What are the side effects of taking MSM?

What are the side effects of taking MSM?

In some cases, MSM can cause unwanted side effects such as nausea, diarrhea, bloating, muscle fatigue, headache or, more seriously, the symptoms that cause an allergy.

Therefore, if you experience any side effects caused by MSM, immediately contact your nearest doctor/medical center for specific advice.

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