What is Potassium? Foods that contain Potassium

Potassium is actually a substance found in many fruits and vegetables that we eat every day. Therefore, let’s find out with Tnhelearning.edu.vn what is Potassium? Foods that contain Potassium.

What is Potassium?

Potassium is also known as Potassium.

Potassium got its name from Latin and Arabic. It was first discovered in 1807 by Mr. Humphry Davy, who studied and isolated it from caustic potash. This is a metal isolated by electrolysis.

Unlike other metals in the pliers group, when potassium dissociates in water, it releases hydrogen. When in contact with water, Potassium will spontaneously burn and the salt of Potassium will give a purple flame. However, Potassium is not toxic or harmful to contact and handling.

Potassium translates to potassium, which is the third most abundant mineral in our body. Potassium has a role in helping the body regulate fluids, transmit nerve signals and regulate muscle contractions in the human body.

Where is potassium found?

Potassium is found in everyday foods.

Science has discovered, Potassium is the seventh most abundant metal in the world and it makes up about 2.4% by weight of the earth’s crust.

Most of the minerals of Potassium are insoluble and very difficult to obtain the metal from them. In addition, in the foods we use every day, there is also a large amount of potassium that is beneficial to the body.

Foods rich in potassium

Potassium is abundant in green vegetables.

In our life, Potassium plays a very important role in plants and animals including humans. Scientists and the Institute of Medicine of the National Academy of Sciences recommend that adults should consume at least 4,700mg of potassium per day.

Potassium is easily found in many foods such as broccoli, tomatoes, cucumbers (cucumbers), pumpkins, potatoes, carrots, bananas, beef, poultry, fish, and nuts. Therefore, you can easily supplement potassium through daily foods.

Uses of potassium

Potassium is a substance that helps plants grow and is abundant in the soil.

Potassium is an essential nutrient in our life. The main use of Potassium is an essential substance for plant growth, it is also present in most soils. It is for this reason that Potassium is used as a fertilizer.

Many important and commonly used potassium salts include potassium hydroxide, nitrate, carbonate, chloride, bromide, iodide, cyanide, sulfate, chromate, and dichromate.

Some uses of Potassium for the human body

Potassium and heart health

Potassium helps maintain blood circulation.

Potassium’s main use for heart health is to maintain blood circulation. Potassium will be an effective support to reduce the risk of cardiovascular diseases. In addition, potassium also has the effect of reducing blood clots to support blood circulation in the body.

Potassium and stroke

Potassium helps regulate blood pressure reducing the risk of stroke.

If the body maintains high levels of potassium, it will be a protective factor against stroke. It also helps regulate blood pressure in the body. Therefore, if the potassium level is too low, there is a risk of stroke. You need to regularly add foods that contain potassium.

Above is the essential information you need to know about Potassium. Knowing its importance, then regularly supplement your body. Hope the above information will be useful to you.

Source: Long Chau Pharmacy

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