What is whey? Notes when giving your baby whey

There must be many mothers who are giving their children whey because they know that it is very good. But what is whey, how is it created or has a specific use? How many months can babies eat whey? surely many mothers will answer no! Then read carefully the information below!

What is whey?

whey (also known as Milk Scum) is a dairy product, with a slightly sweet and fatty taste

Skim milk (also known as Milk Scum) is a dairy product, with a slightly sweet and fatty taste. Skimmed milk is formed from the layer of fat that rises to the top , forming a large patch on the surface of milk when heated over low heat or when left uncovered for a while. After separating the surface layer of whey, the remaining milk is called skim milk.

After the whey is separated, it will be used to produce other products: butter, cheese, yogurt, whipping cream (fresh cream), …

According to a nutritionist, whey products include: Milk fat, calcium, thickener and some other substances to be processed into commercially available boxes of whey.

How many types of whey are there?

The whey is of European origin and comes in 3 common types:

• Skim milk has the highest fat content, from 35-50%: This is pure, very fatty and very few people use it to eat directly, but only used to process it into dishes such as salads, soups or desserts. mouth.
• Regular whey, 10-30% fat content: This type is more popular in the market and processed into the products you often see: butter and cheese.
• Full cream whey, fat content from 6-15%: This is the most widely sold whey, used as a dessert or snack for children.

Nutrition in whey

Milk whey helps to have a good effect on the digestive system, in whey contains many nutrients

Milk has a good effect on the digestive system, in whey contains many nutrients: vitamins (vitamin A, vitamin E, B2, B12, vitamin C, PP, biotin, beta – carotene …), organic acids.

Mineral composition in whey is very rich, including: potassium, calcium, chlorine, phosphorus, magnesium, sodium, iron, zinc, iodine, copper … These minerals will help the body to be healthy. Strong , calcium in whey is extremely good in strengthening and developing bones.

In addition, in whey, there are many animal proteins, carbohydrates, fatty acids, natural sugars, less cholesterol than butter, so it can be used as a substitute in food processing.

How to choose whey

When choosing whey for your baby, you should choose a low-fat type, a maximum of 10-15% only!

If buying at the store, be sure to check the shelf life and shelf life (after opening) of the whey. If the shelf life is extended to several months, this whey has been used high temperature technology, so there will be no useful nutrients left. Because natural whey usually only has a shelf life of about 1 week.

Note: When choosing whey for your baby, you should choose a low-fat type, a maximum of 10-15% !

When should baby eat whey?

According to the recommendations of the World Health Organization, only babies over 6 months old should use whey, yogurt

Children who can eat whey for a few months, according to the recommendations of the World Health Organization, should only give babies over 6 months of age using whey and yogurt .

• Children over 1 year old who are underweight, babies who just need energy to use whey are very good, because whey has a lot of fat and is considered a high-calorie food.
• Children from 6 to 12 months old, can eat 1/2 – 1 box of whey/day, children over 1 year old can eat 1-2 boxes/day, mothers should not abuse because it can cause bloating, diarrhea flow due to the high fat content of the whey.
• For children under 6 months old, children who are overweight, children who are having diarrhea or are allergic to cow’s milk, etc., they absolutely should not eat whey.

What time of day should babies be given whey?

It is very important for children to eat whey at all times, but parents need to know a few notes below:

• Parents should not give their children whey before meals because making the baby brave will skip the main meal.
• Do not eat whey in the evening or before going to bed. Because it will make the baby’s stomach full and difficult to sleep.
• It is best for parents to give their children whey in the morning and afternoon snacks (around 9am and 3pm). To prevent the baby from vomiting, parents can feed the baby 1 hour to 2 hours after the main meal so that the baby is not too full.

In general, whey is a very nutritious food supplement for babies. However, mothers should not use it as a substitute for formula and breast milk. Let’s combine feeding your baby with other foods to ensure the most comprehensive development for your baby!

Source: Vinmec

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