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Abalone mushroom is one of the mushrooms with many nutritional values. The following article will provide you with more useful information about this mushroom so that you can learn all about abalone mushroom!
What is abalone mushroom? Features of abalone mushrooms
What is abalone mushroom?
Abalone mushroom is a species of mushroom in the family Pleurotaceae , with many other names such as white fungus, chewy mushroom, oyster mushroom.
This is a type of mushroom used quite commonly in Vietnamese cuisine , with many good nutrients for the body.
Abalone mushrooms have a skewed funnel shape, a spreading mushroom cap, a slightly concave mushroom top, a thin layer of silk under the mushroom cap . Abalone mushrooms grow mainly in clusters, rarely grow singly.
How many types of abalone mushrooms?
There are two types of abalone mushrooms . Abalone mushrooms have gray caps, known as gray abalone mushrooms . Abalone mushrooms have white caps, called white oyster mushrooms or white abalone mushrooms.
Abalone melasma has 2 types: white abalone mushroom and gray abalone mushroom
Where is abalone mushroom grown?
Where is abalone mushroom grown?
In the wild, abalone mushrooms often grow on dried tree trunks. In an agricultural culture, abalone mushrooms are grown on straw, bagasse, and rubber sawdust .
On Vietnamese farms, abalone mushrooms are often grown with rubber sawdust wood embryos inoculated with the fungus.
Is it difficult to grow abalone mushrooms?
Abalone mushrooms grow naturally like many other mushrooms, and currently, mushroom cultivation in the agricultural environment by the method of growing mycelium on straw, rice straw, bagasse, rubber tree sawdust is the most popular.
Currently, on the market, there are many mushroom embryos that have been transplanted with mycelium and are available for sale at stores selling agricultural products and seedlings so that you can grow them at home.
Cultivation of mushrooms is not too difficult, but it requires the right technical knowledge and dedication to care, monitoring, and perseverance to be able to successfully grow mushrooms.
A prerequisite for growing abalone mushrooms is to ensure that the mushroom’s preferred temperature is correct.
Abalone mushrooms prefer cool climates, so it is always necessary to keep the mushroom farm at a stable and sufficient temperature , not too hot or too cold.
During the rearing process, limit direct sunlight or drafts on mushroom embryos or mushroom ears to avoid wilting, denting, or even death of the plant. Maintain humidity always about 60 – 65%, air humidity 80 – 85% .
Just ensure that the growing environment is favorable and the mushroom will grow well naturally and quickly, besides regular observation to detect pests.
After about 25 days of incubation , the mushrooms have started to grow. Take care of watering and misting about 4-6 times/day to keep the fungus healthy. When the mushroom ear is about 3-5cm big, it can be harvested.
Nutritional value and benefits of gray abalone mushroom
Nutritional value and benefits of gray abalone mushroom
Mushrooms contain many healthy nutrients such as protide, glucide, vitamin C, vitamin PP, folic acid, unsaturated fatty acids, etc.
The protein content in gray abalone mushroom is comparable to the protein content of animal meat . Dried gray abalone mushrooms also contain a lot of vitamin D which is beneficial to the human body.
Gray abalone mushrooms help prevent low blood pressure, obesity, support intestinal diseases, antibacterial , prevent the growth of cancer cells, prevent helminths…
What do abalone mushrooms make delicious?
Dishes made from abalone mushrooms are extremely rich and every dish is delicious and nutritious. Here are the dishes with abalone mushrooms that most often appear on the dining table of Vietnamese families.
Stir-fried abalone mushrooms with lemongrass and chili
Stir-fried abalone mushrooms with lemongrass and chili
Stir-fried abalone mushrooms with lemongrass and chili is a very quick and delicious dish. This dish is also very popular because it is very healthy, eat a lot and do not gain weight.
The taste of the dish is also very specific, not boring, tough like eating grilled squid. You can use it for both vegetarian and vegan dishes, or a combination of meat and fish dishes.
Crispy fried abalone mushrooms
Crispy fried abalone mushrooms
Indispensable in the list is the deep fried abalone mushroom dish. This dish is addictive with the sweet, chewy taste of mushrooms.
Another advantage is that the processing time is also extremely fast . This dish will be a great accompaniment to beer in gatherings of colleagues and friends.
Abalone mushroom sour soup
Abalone mushroom sour soup
Many Vietnamese people love sour fish soup with mint (along the mosquito net) and bean sprouts, but now it can be further modified with abalone mushrooms.
Abalone mushrooms added to sour soup will bring a characteristic sweet aroma , not boring but also add great nutrition.
Abalone mushroom porridge
Abalone mushroom porridge
Make a variation of the traditional minced meat porridge or chicken porridge with shredded abalone mushrooms. If you are afraid of eating porridge that is too soft to cause boredom, adding abalone mushrooms is a great choice, not only adding nutrition, but the porridge also has the sweet taste of mushrooms, eating is also chewy and chewy.
Stir-fried abalone mushrooms with beef
Stir-fried abalone mushrooms with beef
This stir-fried abalone mushroom dish with beef is already familiar to Vietnamese chefs. Not only is it extremely quick to prepare, but this dish is also very delicious, not boring .
Abalone mushrooms are tough, when bitten, they are succulent and sweet, blended with the sweetness of beef, guaranteed to “fluff” your heart.
Price, how to preserve gray abalone mushrooms
Price of abalone mushrooms
The price of fresh abalone mushrooms ranges from 30,000 to 80,000 VND/kg . The price of dried abalone mushrooms fluctuates around 600,000 VND/kg.
For fresh abalone mushrooms, it should be stored in the refrigerator, at a temperature of 3 – 5 degrees Celsius. The shelf life of mushrooms is 5-7 days from the time of harvest. After 7 days, the mushrooms will no longer taste as sweet as they used to be.
Hope the article gives you more useful information about abalone mushrooms. Try to find more delicious and nutritious dishes from abalone mushrooms to enjoy with family and friends!
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