What is a cloud? Unexpected effects from the cloud

Rattan fruit is a fruit that is often sold by street carts on major roads and is popular with many people. The scaly and red fruit is very eye-catching, with Tnhelearning.edu.vn learn about this fruit and the unexpected special effects of this fruit.

What is a cloud?

The rattan belongs to the areca family, genus Salacca

The rattan belongs to the areca family, the genus Salacca, also known as the salamander, the snake skin, or the thorny gall. This is a tree that grows in the form of a bush and has many thorns, rattan fruit often grows under the tree.

The outer skin is brown or orange, with scales that look like snake skin, so it is called snake tree, snake skin tree.

The rattan originates from Thailand

It doesn’t look appealing from the outside, but when you peel it off, the flesh inside is ivory-white or yellowish looking very attractive, wrapped around the light brown hard seed. Rattan originates from Thailand, is grown in many areas in Cam Ranh, Vung Tau, Phu Quoc, Ha Tien,….

The nutrition of rattan

Rattan fruit contains high nutritional content

In 100g of rattan fruit contains the following nutrients:

• Calories: 368 kcal
• Protein: 0.8 gr
• Fat: 0.4 gr
• Carbs: 12.1 gr
• Fiber: 0.3 gr
• Calcium: 38 mg
• Iron: 3.9 mg
• Phosphorus: 19 mg
• Vitamin B2: 0.2 mg
• Vitamin C: 8.4 mg

Popular types of rattan

Thai rattan (salak)

May Thai has an elongated or slightly rounded shape, grows in clusters and has thorns

This is the most common type of rattan, Thai rattan is grown in Thailand, Vietnam and Malaysia. Thai rattan has an elongated or slightly rounded shape, grows in clusters and has thorns, thin outer bark, the flesh has 3 branches and is creamy yellow. The taste of Thai rattan, which is eaten by many people, is sweet, faintly similar to the smell of jackfruit and pandan leaves.

Indonesian snake cloud (Bali cloud)

This kind of snake rattan is grown on many islands of Bali, Java and Sumatra of Indonesia, so it has a common name called Bali rattan, the fruit skin is copper brown, thin and hard, has a texture like snake skin, and spines like a cactus, grow in small bunches.

This type of snake rattan is grown in many Indonesian islands of Bali, Java and Sumatra

The flesh of the fruit has 3 zones, thick rice, milky white color and brown seeds, Bali rattan has an aroma mixed with the smell of pineapple, apple, durian and jackfruit.

Forest clouds

The forest rattan has an appearance similar to a green litchi fruit

Wild rattan fruit has an appearance similar to a green litchi fruit, grows in clusters and usually blooms from May to October. When ripe, the fruit will turn yellow, after peeling off the outer shell, the seed is very hard, the intestine is soft, sweet. The seeds of this fruit are quite hard, so they are often used in handicrafts, and are worn as jewelry.

Uses of clouds

The rattan is not only a delicious dessert, but it also has many therapeutic and nutritious uses that no one thinks about.

Clouds help improve eyesight

The content of vitamin A and beta carotene group in rattan is very high, the two compounds above help improve health and vision for healthy eyes.

Clouds help improve eyesight

Therefore, besides using vegetables and fruits containing beta carotene such as gac, tomatoes or carrots, you have more rattan in the list of vegetables to eat.

Digestive system support

Rattan fruit contains calcium, tannins, saponins, flavonoids and beta-carotene, in which Tanin is a compound that helps the body fight diarrhea effectively.

Clouds also help support the digestive system to work at its best

In addition, the outer epidermis of rattan can treat constipation and the combination of the above compounds helps to treat heartburn and indigestion. Therefore, if you should add rattan in your menu to prevent as well as support the digestive system to work better.

Improve memory

An unexpected effect of rattan is that it can eliminate oxidative stress and reduce the risk of neurodegenerative diseases, thereby improving memory and enhancing blood circulation in the brain.

Cloud fruit also improves memory

Thanks to the minerals and active ingredients in this fruit such as calcium, potassium, beta-carotene and pectin, these compounds increase blood flow to the brain, helping the nervous system to function optimally and gradually. improve and promote user perception and memory.

Improve heart health

Potassium in rattan helps promote heart health

Potassium is a mineral that helps to dilate blood vessels so the high amount of potassium in rattan helps to reduce blood pressure significantly as well as it reduces stress in blood vessels, arteries and the cardiovascular system.

Control blood sugar

According to a recent animal study in the Asian Pacific Journal of Tropical Medicine, pickled rattan fruit with pickled snake fruit produces high levels of polyphenols that help reduce the lipid composition as well as blood sugar levels of plants. glycorrhea patient.

Control blood sugar

In addition, using the skin of dried rattan, making tea to help the body regenerate cells in the pancreas, and the compound pterostilbene contained in rattan will help control sugar effectively.

Helps to lose weight, increase energy

Eating rattan helps to lose weight and increase energy

Some studies have shown that rattan can help the body increase metabolism. The fiber and carbohydrate content in this fruit helps the body maintain energy throughout the day and lose weight effectively if coordinated with reasonable activities. The skin of rattan also has the effect of losing weight when drinking tea.

Enhance overall health

The high nutrient content in rattan also helps to improve the overall health of people. The mineral and vitamin components in the fruit help maintain optimal and most efficient body functions.

Add rattan to enhance overall health

At the same time, rattan fruit also contains powerful antioxidants such as flavonoids that help support and prevent the destruction of cells and tissues, as well as prevent cancer, the risk of hemorrhoids caused by external agents, habits, etc. human daily life.

Good for pregnant women and babies

The nutrients in rattan as well as the above uses are suitable for both pregnant women and fetuses. Because of their high content such as vitamin A, calcium, fiber, .. are essential minerals that pregnant women need to get enough to be both good for themselves and for the best development of the fetus.

Rattan fruit is also good for pregnant women and babies

However, pregnant mothers when using rattan fruit will initially feel a little sour, but over time they will get used to it, even addicted to it, they can eat it directly or dip it in salt when eating, or squeeze juice, cook tea, salad with other vegetables.

Good for skin

The rattan is not only delicious but also helps to keep the skin young

The content of vitamin C and natural antioxidants in rattan will help your skin become smooth and rejuvenated. As vitamin C will help the skin become bright and produce collagen to help the skin smooth, not sagging, so do not hesitate to eat rattan.

Where to sell Thai rattan? How much?

All kinds of rattan, especially Thai rattan, you can buy at traditional markets, street carts on major roads such as Cong Hoa, Pham Van Dong, Thao Dien, Thi Nghe market,… and other shops. Agricultural stores also sell them.

You can buy rattan at traditional markets and street vendors

It is best to buy in the rattan seasons in April to June, at this time, the merchants sell countless rattan fruits, feel free to buy, otherwise you go to e-commerce sites like Lazada, Shopee,. ..have selling Thai rattan for 70,000 – 80,000 VND/kg, Indonesian snake rattan (Bali rattan) is about 200,000 – 260,000 VND/kg.

Above is some information about rattan fruit as well as the treatment, prevention and health improvement uses of this delicious fruit, hope the above article brings a lot of useful information for readers.

Tnhelearning.edu.vn