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After freezing vegetables, it can sometimes be difficult to measure the right amount to prepare your favorite dish. You don’t need to worry though! You can still easily add and substitute frozen vegetables in recipes. Here are a few tips and tricks to help you prepare food with ease.
Steps
Tips for measuring vegetables
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Measure the amount of frozen vegetables as required by the recipe. Frozen, canned or fresh vegetables are interchangeable and do not need to be measured in a special way. [1] X Source of Research Experts only recommend defrosting vegetables, making them according to your favorite recipes and enjoying. [2] X Research Source
However, frozen vegetables are usually heavier than fresh vegetables. [3] X Research Source Most vegetables and fruits are high in water – in fact, water makes up about 90% of the weight of vegetables. When these vegetables are put in the freezer, the water molecules will expand. [4] X Research Sources
- For example, ½ cup of fresh asparagus weighs about 70g, while the frozen variety weighs about 90g.
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Thaw frozen vegetables in the refrigerator before cooking. While you can prepare frozen vegetables, experts often recommend defrosting them first so they don’t lower the temperature of the dish during cooking. For some frozen vegetables, such as packaged corn and beans, simply defrost them by placing them on the counter for a few minutes instead of overnight. [5] X Research Sources
- Frozen foods should not be added to stews or soups, as they lower the temperature of the dish. It is possible that the dish will be overcooked while you wait for the temperature to rise.
- Simply place the package of frozen beans or corn under running water instead of defrosting it overnight. [6] X Research Source
- Always defrost and wait for spinach to drain before cooking. [7] X Research Sources
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Convert vegetables from cups to kilograms or grams. Vegetables come in many shapes and sizes, so there’s no one-size-fits-all method. Instead, you should convert the weights of each so that you can measure them accurately. [8] X Research Sources
- For weight conversion of fresh and frozen vegetables, you can refer to the information sheet at: http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf.
- When measuring large amounts of vegetables, you need to remember that 1 pound (or 16oz) equals about 450g. [9] X Research Source
Weight conversion of frozen vegetables
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Asparagus: ½ cup of frozen asparagus weighs 90g, and weighs more than ½ cup of fresh asparagus – usually only about 70g. [10] X Research Source
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Bell peppers: ½ cup green or red bell peppers weigh about 70g, and ½ cup fresh bell peppers weigh about 75g. [11] X Research Source
Broccoli: ½ cup of frozen broccoli weighs about 90g. Meanwhile, ½ cup of fresh broccoli weighs only about 45g. [12] X Research Source
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Peas: ½ cup of whole peas weighs about 85g. If you’re using chickpeas, ½ cup weighs about 75g. [13] X Research Source
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Kale: ½ cup of frozen kale weighs about 65g. For fresh kale, ½ cup equals about 35g. [14] X Research Source
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Spinach: ½ cup of frozen spinach weighs about 95g, and is heavier than fresh spinach – usually only about 30g. [15] X Research Source
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Radish leaves: ½ cup of radish leaves weighs about 80g. Broccoli is lighter – ½ cup weighs only about 75g. Lightest Kale – ½ cup equals about 65g. [16] X Research Source
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Radishes: ½ cup of frozen turnips weighs about 80g. Fresh radish with the same amount weighs only about 65g. [17] X Research Source
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Zucchini: ½ cup of frozen zucchini weighs about 110g. Fresh zucchini is usually lighter and ½ cup weighs only about 65g. [18] X Research Sources
Advice
- Frozen mixed vegetables come in different varieties, so there is no default weight for this product.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 1,476 times.
After freezing vegetables, it can sometimes be difficult to measure the right amount to prepare your favorite dish. You don’t need to worry though! You can still easily add and substitute frozen vegetables in recipes. Here are a few tips and tricks to help you prepare food with ease.
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