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This article was co-written by Amy Chow. Amy Chow is a registered dietitian and founder of Chow Down Nutrition, a nutrition consulting firm for families and children based in British Cpumbia (BC), Canada. With over nine years of experience, Amy has a special interest in pediatric nutrition, food allergy management, and eating disorder treatment. Amy holds a bachelor’s degree in nutritional science from McGill University. She gained clinical experience through inpatient and outpatient eating disorder programs, as well as at British Cpumbia Children’s Hospital before starting her career. She has appeared on the shows Find BC Dietitians, Dietitians of Canada, Food Allergy Canada, Recovery Care Cplective, Parentpogy, Save on Foods, National Eating Disorder Information Center (NEDIC) and Joytv.
This article has been viewed 19,957 times.
As a kid, farting loudly might seem like a big deal, but in the adult world, it won’t be celebrated – and can even alienate your friends. . Even so, holding back farts also causes many health problems, such as bloating, indigestion, and heartburn [1] X Research Source . Farting is a natural and necessary activity that we all need every day. You don’t need to be ashamed of your need to fart, but you can minimize the unpleasant sound and smell of farting and adjust your diet and daily habits to limit it. regular.
Steps
Minimizes unpleasant sounds and odors when farting
- You can also create a loud distraction by pretending to be on the phone with someone or playing music in the room before farting to disguise the annoying sound that accompanies it.
- Try to go to an empty room or area where you can fart when no one is around. That way you won’t have to feel embarrassed about emitting that nasty gas.
- For example, if you are on a crowded train, try to hold your gas until you get on an empty carriage. If you are in a crowded office, you can go to a meeting room or public area to fart, so no one will be bothered by that unpleasant sound and smell.
Adjust your diet to reduce gas production
- You should use new water when cooking beans because using water to cook beans will produce more gas when eating.
- Limit your intake of fruits such as jujubes, peaches, bananas, pears, apricots and raisins. You should also avoid drinking prune juice because it can stimulate the digestive system to produce more gas.
- Limit your intake of artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, green pepper, onions, radishes, celery, carrots and cucumbers.
- You should also avoid packaged foods that contain lactose (lactose) such as breads, cereals and salad dressings.
- You can reduce the amount of gas in carbonated drinks by opening the lid and leaving the bottle out for a few hours to allow the carbonation to decrease.
- If you like to drink alcoholic beverages like beer, drink slowly. When you drink at a slow rate, you will swallow less air and therefore less gas will accumulate in the body.
Adjust daily habits to reduce gas accumulation
This article was co-written by Amy Chow. Amy Chow is a registered dietitian and founder of Chow Down Nutrition, a nutrition consulting firm for families and children based in British Cpumbia (BC), Canada. With over nine years of experience, Amy has a special interest in pediatric nutrition, food allergy management, and eating disorder treatment. Amy holds a bachelor’s degree in nutritional science from McGill University. She gained clinical experience through inpatient and outpatient eating disorder programs, as well as at British Cpumbia Children’s Hospital before starting her career. She has appeared on the shows Find BC Dietitians, Dietitians of Canada, Food Allergy Canada, Recovery Care Cplective, Parentpogy, Save on Foods, National Eating Disorder Information Center (NEDIC) and Joytv.
This article has been viewed 19,957 times.
As a kid, farting loudly might seem like a big deal, but in the adult world, it won’t be celebrated – and can even alienate your friends. . Even so, holding back farts also causes many health problems, such as bloating, indigestion, and heartburn [1] X Research Source . Farting is a natural and necessary activity that we all need every day. You don’t need to be ashamed of your need to fart, but you can minimize the unpleasant sound and smell of farting and adjust your diet and daily habits to limit it. regular.
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