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Principles of making cakes for people with diabetes, dieting
Before going into baking, we need to understand the following basic principles:
– Do not use regular sugar. You can use Isomalt sugar or choose fresh or naturally sweet fruits instead.
– Minimize starch (found in regular flour) when making cakes. You can substitute with whole wheat flour, almond flour, rye flour, soybean meal, oats.
– Reduce the amount of butter, replace with healthy cooking oils such as: olive oil, sunflower oil, grape oil, canola oil.
Delicious cakes for dieters, diabetics
Almond Cookies
Preparation: Egg whites, almond flour, isomalt sugar, dark chocolate. Besides, turn on the oven at 180 degrees C, line the baking paper.
Method: Using a mixer, beat at high speed until stiff and then add sugar and almond powder. Put this mixture in a triangle bag and squeeze them into short sticks into the prepared tray. You only need to bake the cake within 20 minutes to be able to take it out. Finally, melt the chocolate and rub them on the cakes and you’re done.
Oatmeal Chestnut Cookies
Preparation: Isomalt sugar, egg whites, hazelnut puree, lime juice, oats, sunflower seeds and grated lime. You also pre-heat the oven 10 minutes in advance.
Method: Beat egg whites with sugar until stiff. Next, mix vanilla, oatmeal and hazelnut flour into the beaten eggs, sprinkle with lemon zest. Scoop each small spoon onto the baking tray, sprinkle more sunflower seeds on each portion. Then bake the cake for 15 minutes.
Marzipan
Preparation: 1 tablespoon Ricotta cheese, eggs, sugar, sliced almonds and flour.
Method: Put cheese, sugar, egg yolk in a bowl and beat well for 2 minutes. Add in the almond powder and mix well. Beat the egg whites until stiff peaks form, then mix with the resulting mixture. Put all the mixture in a triangle bag and then shape each cake, on each dough ball can put 1 almond. Then bake for 20 minutes and enjoy.
Above are the ways to make delicious and nutritious cakes for dieters, people with diabetes. From time to time, follow our recipe above to reward yourself or your family! Good luck.
See also: 4 cooking tips for people with diabetes
Reference source: kienthuc.net.vn
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