You are viewing the article How to Ignore Your Husband at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article was co-written by Allen Wagner, MFT, MA. Allen Wagner is a licensed marriage and family therapist in Los Angeles, California. He received his Master’s degree in Psychology from Pepperdine University in 2004. He specializes in working with individuals and couples on methods of improving relationships. Along with his wife, Talia Wagner, he is the author of Married Roommates.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,765 times.
In a relationship, sometimes you need a mental break. Married life can be stressful, and sometimes it’s better to ignore bad habits or negative moods. You can apply many ways to ignore your husband when necessary. However, keep in mind that being cold to your husband in the long run will ruin your marriage. If there is an underlying problem that upsets you, identify the problem instead of pretending not to know it.
Steps
Ignore your husband in a healthy way
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/69/Ignore-Your-Husband-Step-1-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-1-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/69/Ignore-Your-Husband-Step-1-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Ignore your husband when he’s in a bad mood. If your husband is angry or in a bad mood, it’s better not to get involved. Often, it’s hard to reason with people who are angry. In this case, ignoring your husband until he calms down is the right thing to do and even healthy.
- A bad mood often makes someone want to argue. For example, when your husband is having a bad day at work, he may overreact to your petty unintentional actions. If you know he’s in a bad mood, don’t take it as your problem if he’s causing trouble. [1] X Research Source
- If your husband gets angry and tries to argue, the best response is to ignore him. Ignoring the provocation seems like you’ve given up. However, it is actually more effective. An angry person will not listen to any reason or reason and will not calm down even when you try to apologize or defend yourself. If your partner tries to provoke you into a fight, simply respond briefly with “Yes” or “OK” until he gives up and leaves. [2] X Research Source
- This is not a long term solution. In a moment of urgency, ignoring your husband’s anger can be an effective way to deal with it, but it’s not something you should do all the time. Sometimes, people get angry and upset with their loved ones because they had an unlucky day or were in a bad mood. However, when this happens frequently, it becomes a serious problem. If your husband is moody, the two of you should talk about it calmly.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/7b/Ignore-Your-Husband-Step-2-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-2-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/7b/Ignore-Your-Husband-Step-2-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Go to sleep even though you’re angry. If you and your husband argue late at night, sometimes it’s better to go to bed. Try to ignore any negative feelings towards your husband and go to bed. If you’re still upset the next morning, you can talk when you’ve both calmed down.
- If you and your partner argue late at night, tell your partner that you’re going to bed. Try to ignore anything he does to irritate you. You can try relaxation techniques, such as knuckle cracking, deep breathing, and counting exercises. These ways will help you ignore the situation and fall asleep faster.
- When arguing in the middle of the night, you will often say harsh words. Your brain goes numb when you’re tired, making it difficult for you to convey your frustrations to your partner. The later the night, the more irritable you are. In the morning, you will have a more positive outlook and be better prepared for problem analysis and reconciliation. [3] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3d/Ignore-Your-Husband-Step-3-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-3-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3d/Ignore-Your-Husband-Step-3-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Learn to accept bad habits. Everyone has bad habits. Sometimes, people are not aware that a certain behavior can make others uncomfortable. If your husband has a habit or tendency that annoys you, it’s better to ignore it than to try to change it.
- Unfortunately, some bad habits cannot be changed. Perhaps your husband often forgets to throw away the empty box of orange juice, even though you have reminded him a thousand times. In this case, it’s best to complete the task yourself. Accepting your husband’s bad habits will make it easier to ignore them. [4] X Research Sources
- You can also negotiate to win a part in some cases. For example, your husband never remembers to put his used towels in the basket after he showers, but he’ll probably stop throwing towels on the bedroom floor. [5] X Research Sources
- Ignore behaviors that make you uncomfortable. Don’t see it as your problem. A bad habit, such as not turning off the light when leaving the room is simply his own bad habit. This has nothing to do with how much he loves or respects you.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/84/Ignore-Your-Husband-Step-4-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-4-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/84/Ignore-Your-Husband-Step-4-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Distract yourself. If you find it difficult to ignore your husband, maintain a busy life. The best way to cope is to distract yourself from time to time. Read a book, ride a bike, take up a new hobby, and clean the house. There are many things you can do to make yourself forget about your husband for a few hours. This can help you ignore him, and when ready, talk about the problem or current situation. [6] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3c/Ignore-Your-Husband-Step-5-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-5-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3c/Ignore-Your-Husband-Step-5-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Polite and serious. If you want to ignore your husband for a bit, don’t think too much about it. There are many ways to politely ignore someone. It’s a more mature way to handle marital tensions.
- When your husband is in the room, acknowledge his presence in some serious way. If you’re ignoring your husband, even though you’re usually more comfortable at home, try to behave politely as if you were at a party. You can nod when the other person talks, smile when appropriate, but do not participate in the chat or any discussion. [7] X Research Sources
- You can also avoid sharing a room with your husband. For example, you can go to the bedroom if he’s in the living room. You can tell him you’re leaving for a short and serious reason. For example, say something like, “If you don’t mind, I’ll go upstairs.”
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b4/Ignore-Your-Husband-Step-6-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-6-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b4/Ignore-Your-Husband-Step-6-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Communicate indirectly. If you’re not in the mood to talk to your husband, try interacting indirectly. The punishment of keeping silent can be cruel and often ineffective in resolving conflicts. [8] X Research Source If you’re upset with your husband and want to ignore him, find ways to communicate so he doesn’t feel left out. For example, you can text or write him a message without having to talk.
- You should be frank with your husband if you’re upset about something and need some alone time for a few days. If you’re so angry that you don’t want to talk, write or email your feelings. Don’t suddenly ignore him without warning.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5f/Ignore-Your-Husband-Step-7-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-7-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5f/Ignore-Your-Husband-Step-7-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Brief response. This is another effective way to turn a blind eye to someone without being completely silent. You can ignore your husband with short answers. You can answer “Yes” and “OK”. These concise forms of communication do not open the door to real conversation. This helps convey the message that you’re not in the mood to talk to him right now. [9] X Research Source
Identify deeper problems
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a3/Ignore-Your-Husband-Step-8-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-8-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a3/Ignore-Your-Husband-Step-8-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-8-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Focus on yourself. If you feel that you tend to be indifferent to your husband, you need to consider this carefully. In a relationship, it’s very rare that the problem is the fault of one person entirely. It could be because you unintentionally imposed your bad mood or boredom on your husband. Take some time to think about what’s bothering you.
- Did you do something different in your marriage? Are you not around as often as you used to be? Do you sometimes look down on your husband’s role? Do you have behaviors that make your husband uncomfortable to tease? [10] X Research Source
- Is there a deeper problem that bothers you? If you’re under pressure or distressed about something, even if it’s not related to your marriage, it can still manifest in some subtle ways. For example, if you are under work pressure, you will be more irritable. You probably don’t want to hear your husband talk about his gym session. If there’s something in your life that’s bothering you, talk to your husband about what’s bothering you. Then make an effort to change the situation to become a happier person.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/91/Ignore-Your-Husband-Step-9-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-9-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/91/Ignore-Your-Husband-Step-9-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Consider whether there are problems with your marriage. However, it may not simply be your problem. If you yourself always want to ignore your husband, your marriage is probably in serious trouble. [11] X Research Source Perhaps your husband’s way of talking makes you disgusted. Maybe you feel like you’re not spending time together anymore. Perhaps you are not satisfied with your sex life. If you find a problem that you can both solve together, you need to talk about it. Ignoring your husband is not a smart solution in the long run.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d2/Ignore-Your-Husband-Step-10-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d2/Ignore-Your-Husband-Step-10-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Take time to discuss the problem. It’s stressful to talk about serious problems in a marriage. You can take this pressure off by planning a time and place where you will discuss.
- Choose a location that doesn’t have many distractions. For example, do not discuss about husband and wife in a crowded restaurant. Instead, sit down and chat in the living room with the TV off.
- Avoid outside time pressure. For example, if you have a meeting with the Parents and Teachers Association at 7 o’clock, don’t discuss your marriage at 6 o’clock. Choose to talk on a weekday or weekend evening when neither of you have any plans or dates.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/41/Ignore-Your-Husband-Step-11-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-11-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/41/Ignore-Your-Husband-Step-11-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-11-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Use sentence patterns that begin with “I/Em” if something upsets you. When discussing problems, you should use sentence patterns that begin with “I/Em”. These sentences emphasize emotions while minimizing objective judgment or blame.
- Sentences that begin with “I/Em” should focus on how you feel about the situation. You are responsible for your own emotions. This will minimize criticism. You are not acknowledging any objective facts about the marriage. You are just expressing your feelings about the situation.
- The sentence pattern that begins with “I/You” has 3 parts. You will start by saying “I/You feel”, then express how you feel, and explain why you feel the way you do.
- When discussing marriage, don’t say something like, “It’s mindless for you to talk curtly to me after a bad day at work.” Instead, say sentences that begin with “I/You”. Say something like, “I feel hurt when you see me as a place to vent after a bad day at work because I don’t want to be in a relationship where it’s okay to yell at each other.”
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e5/Ignore-Your-Husband-Step-12-Version-2.jpg/v4-728px-Ignore-Your-Husband- Step-12-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e5/Ignore-Your-Husband-Step-12-Version-2.jpg/ v4-728px-Ignore-Your-Husband-Step-12-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Use nonverbal affirmations. Sometimes, you need to take a few days to calm down after a fight. You will find yourself ignoring your husband when you both talk less. However, you should make up for the lack of communication by using nonverbal affirmations. Be more affectionate towards your husband. Hug and kiss him goodbye. Hold his hand or put your hand on his lap while sitting together. Take action to make him feel secure about the relationship, even if you’re mad at each other. [12] X Research Source
Avoid the pitfalls
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/86/Ignore-Your-Husband-Step-13.jpg/v4-728px-Ignore-Your-Husband-Step-13. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/86/Ignore-Your-Husband-Step-13.jpg/v4-728px-Ignore-Your-Husband-Step- 13.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Determine what behaviors need to be addressed. If you want to ignore your husband, this is a sign of a dysfunctional relationship. While it is normal to ignore or overlook a few mistakes, there are a few negative aspects of a relationship that need to be addressed.
- If your husband can’t control his anger, this is a good reason for discussion. With that said, perhaps it would be better to ignore the anger for now. However, if your husband has a habit of yelling at him every time he gets angry, you need to have a serious conversation. [13] X Research Source
- Addiction can destroy a relationship. If your husband is addicted to drugs or alcohol, you should advise him to seek treatment. Do not ignore this issue. [14] X Research Source
- Unless you have an open marriage, don’t ignore the affair. If infidelity is suspected, confront your husband. [15] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/53/Ignore-Your-Husband-Step-14.jpg/v4-728px-Ignore-Your-Husband-Step-14. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/53/Ignore-Your-Husband-Step-14.jpg/v4-728px-Ignore-Your-Husband-Step- 14.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Don’t ignore the advantages. Ignoring your husband’s presence can cause serious harm to a relationship. [16] X Research Source Even if you’re mad at your husband, appreciate the good things he does.
- Even the little things, like going shopping or taking out the trash, deserve a “thank you” and a kiss. Most people are very happy when someone shows them gratitude or affection.
- You often forget to appreciate someone if you’ve been with them for a long time. Try to remind yourself from time to time how you should react if your husband is a stranger. Don’t be afraid to say “Thank you” if a stranger opens the door for you or gives you a seat on the bus. Always remember to thank your husband. [17] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/cc/Ignore-Your-Husband-Step-15.jpg/v4-728px-Ignore-Your-Husband-Step-15. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/cc/Ignore-Your-Husband-Step-15.jpg/v4-728px-Ignore-Your-Husband-Step- 15.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Don’t use silence punishment. Silent punishment means ignoring someone who has upset you as a way of punishing them. This negatively affects a healthy marriage. It is a passive-aggressive approach to the problem that only leads to miscommunication and ambiguity. Never impose silence on your husband as a way to manipulate him. If you need some alone time for a few days, tell your husband why you’re angry and why you’re less talkative than usual. [18] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/43/Ignore-Your-Husband-Step-16.jpg/v4-728px-Ignore-Your-Husband-Step-16. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/43/Ignore-Your-Husband-Step-16.jpg/v4-728px-Ignore-Your-Husband-Step- 16.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Do not ignore your husband for too many days. Remember that ignoring someone makes them very miserable. Many people feel that being ignored is worse than being scolded or confronted. If you need your own space for a while, that’s fine. It is also normal to ignore certain behaviors or habits. However, ignoring your husband completely will leave him hurt and confused. Don’t stop talking to your husband for too many days. Besides, let him know in advance if you need some quiet time or space. This will help relieve stress. [19] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/dd/Ignore-Your-Husband-Step-17.jpg/v4-728px-Ignore-Your-Husband-Step-17. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/dd/Ignore-Your-Husband-Step-17.jpg/v4-728px-Ignore-Your-Husband-Step- 17.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Get expert advice if necessary. Ignoring your husband can be a sign of marital problems. If you often want to ignore your husband, talk to him about finding a good marriage and family counselor. A good counselor can offer the two of you some tips and methods to heal. You can find a marriage and family counselor through a list of therapists from your health insurance company. You can also ask your current therapist or doctor to recommend a counselor.
X
This article was co-written by Allen Wagner, MFT, MA. Allen Wagner is a licensed marriage and family therapist in Los Angeles, California. He received his Master’s degree in Psychology from Pepperdine University in 2004. He specializes in working with individuals and couples on methods of improving relationships. Along with his wife, Talia Wagner, he is the author of Married Roommates.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,765 times.
In a relationship, sometimes you need a mental break. Married life can be stressful, and sometimes it’s better to ignore bad habits or negative moods. You can apply many ways to ignore your husband when necessary. However, keep in mind that being cold to your husband in the long run will ruin your marriage. If there is an underlying problem that upsets you, identify the problem instead of pretending not to know it.
Thank you for reading this post How to Ignore Your Husband at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: