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What to do when someone blocks contact?

January 25, 2024 by admin Category: How To

You are viewing the article What to do when someone blocks contact?  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Supatra Tovar, PsyD, RD. Supatra Tovar is a licensed clinical psychologist (PSY#31949), registered dietitian, fitness expert, and owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical nutrition, and psychology. With over 25 years of holistic health care experience, she practices Holistic Health Psychotherapy. She combines her knowledge of psychology, diet and fitness to help people struggling with depression, weight gain, eating disorders, life transitions and relationships. Dr. Tovar holds a BA in Environmental Biology from Cporado Boulder University, a Master of Science in Nutrition from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles. Angeles.

There are 13 references cited in this article that you can view at the bottom of the page.

This article has been viewed 1,660 times.

If someone you care about blocks your phone number, unfriends you on social media or ignores you on whatsapp, you will be very confused and hurt. It doesn’t matter if you’re angry or upset—everyone will be treated that way by someone they care about. This article will suggest you some things to do to reconnect with the person who blocked you and move on with your life if they don’t change. Don’t blame yourself too much, they behave like that mostly because of themselves, not because of you.

Table of Contents

  • Steps
    • Confirm they actually blocked you
    • Wait a while before contacting the person who blocked you
    • Don’t mind if you just broke up
    • Forget that person if you haven’t met them in real life
    • Wait for them to contact you again
    • No retaliation
    • Ask a mutual friend to talk to them
    • Send them a letter
    • Get rid of everything that reminds you of that person
    • Stop using social media
    • Spend time with friends and family
    • Revisiting life’s purpose
    • Reconnect in the distant future

Steps

Confirm they actually blocked you

Maybe they just lost their phone or temporarily stopped using social media. You can message them on social networks, if it says you can’t send messages, you have been blocked. On some websites, you will also be notified that you have been blocked from accessing their profile. For phone communication, you can try calling or texting. If you receive a text message that your message could not be delivered or that your phone number is temporarily “unreachable”, they have blocked you. [1] X Research Source

  • Depending on the carrier, if your phone number is blocked, when you call you will only hear a ring and then a continuous beep or a busy message.
  • On some social networking sites, you won’t be able to tell if you’ve been blocked or the other person has deleted the account. You can sign out of your account and then search for theirs. If you can’t find it, the account may have been deleted.

Wait a while before contacting the person who blocked you

Image titled React when Someone Blocks You Step 1

Image titled React when Someone Blocks You Step 1

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Although you will want to contact them immediately, it is best to wait. You will probably wonder what you did wrong. However, you won’t find the answer right now—especially when both you and the other person are unhappy. That’s why you should take the time to calm down first. Please wait at least 24 hours before making further moves. [2] X Research Source

  • It’s perfectly fine for you to want answers, but questioning the person or asking them to talk to you won’t help.
  • Review your actions towards the person who blocked you both on social media and in real life. Do you write or comment on something that goes against their faith, opinion, or philosophy? Take an objective look at your social media activities to see if you’ve inadvertently offended them.
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Don’t mind if you just broke up

Image titled React when Someone Blocks You Step 2

Image titled React when Someone Blocks You Step 2

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Letting go is the best way, especially if it’s your ex. You will feel hurt when you are blocked by someone, the best solution is to move on with your life and forget about them (at least for now), especially when you just broke up. Many people often cut off contact with their ex when breaking up to give themselves space to heal. [3] X Research Sources

  • If the person blocking you is a longtime best friend or spouse, you can find out the source. You can investigate and determine why they are.
  • Maybe they’re just kidding you and just block you temporarily, so it’s best to wait.

Forget that person if you haven’t met them in real life

Image titled React when Someone Blocks You Step 3

Image titled React when Someone Blocks You Step 3

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Don’t worry too much if you know the person on social media. Don’t blame yourself for doing something wrong. Many people do this nowadays when they feel like they don’t fit in with someone anymore. Instead of sending a polite text telling you that they don’t see you right, they will block you. If you blame them, blame them, it’s not your fault, so don’t worry too much. [4] X Research Sources

  • Don’t be bothered by things like this. It’s just that many people don’t know how to respect others by speaking frankly..

Wait for them to contact you again

Image titled React when Someone Blocks You Step 4

Image titled React when Someone Blocks You Step 4

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If the person blocks you due to an argument, give them time to calm down. If the person blocks you after a heated argument, wait a few days (or once a week depending on the stress level). Maybe the person blocking you just needs a little space to cool off, when ready to talk, they will unblock again. All you need to do is give them space. [5] X Research Sources

  • If they’ve blocked and unblocked you before, chances are they will again.
  • If you and the person don’t argue, you may have said or done something that offended them. It is best to wait for them to cool down for a while.
  • Find a way to accept if you can’t change the problem. The inability to change something makes us very uncomfortable. If you learn to accept and accept all those things we cannot change, then you will be able to let go and move on.

No retaliation

Image titled React when Someone Blocks You Step 5

Image titled React when Someone Blocks You Step 5

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It is understandable that you are angry, but retaliation will not bring about any good results. Don’t go to work to embarrass them or knock on their door in the middle of the night to curse them out. Doing so will not make you feel better, but it will also take away your ability to reconnect with them. Remember, their decision to block communication says more about them than about you. Don’t give them any reason to think they’re right. [6] X Research Source

  • There’s a saying that if your ex blocks you, you win. That means if you want to “get revenge” on them, you’ve done well. You win because you can move on, or because you’re so big in their life that they can’t stand seeing you online.
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Ask a mutual friend to talk to them

Image titled React when Someone Blocks You Step 6

Image titled React when Someone Blocks You Step 6

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If you want to say something to them, you can ask for help. If you want to know why the person blocked you, you will get a more accurate answer when you ask a third party for help. The person blocking you at this time does not want to talk to you but can honestly talk to others.

  • Ask a third person who won’t disclose who you are asking for the best results. You can ask: “My blocked me, I don’t know what I did wrong. If you see her can you ask for help? Don’t say I asked, pretend you are just curious. Please”.

Send them a letter

Image titled React when Someone Blocks You Step 7

Image titled React when Someone Blocks You Step 7

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If you have a lot to say, write it down. A letter is more personal and appropriate than trying to call them using another phone number or using a fake social media account to befriend them. Moreover, the letter will also make it easier for the recipient to understand because they have time to ponder. Take the time to write down your feelings and send them by mail or ask a friend to help. [7] X Research Sources

  • This is very suitable if you and the person have been together for a long time and things suddenly ended like this.
  • You can also write a letter of apology. Ask them where you went wrong, ask them to forgive you, and reminisce about the time you spent together. You don’t need to follow any pattern, just write what you want to say.
  • Ask yourself if you should have said or done something differently and if you needed to apologize. Can you voice your thoughts in another way? Try to find more ways to express yourself better.
  • Do not send too many messages. Too much is not good. They block you because they want to have their own space so don’t disturb too much.

Get rid of everything that reminds you of that person

Image titled React when Someone Blocks You Step 8

Image titled React when Someone Blocks You Step 8

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It’s easier to forget about them by cleaning up your space. You put all the gifts they give you, their pictures hanging on the wall in a shoe box and put it under the bed. You can still look at those things later, but putting them away now will help you stop thinking about them and focus on your life. [8] X Research Sources

  • If you’re stressed and constantly remembering those photos and objects, you can ask a friend to help keep them for a while.

Stop using social media

Image titled React when Someone Blocks You Step 9

Image titled React when Someone Blocks You Step 9

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If you regularly search for them on social media, you should take a break from this platform for a while. It will be difficult to get rid of negative feelings if you keep checking to see if they have unblocked you. Please clean the network application, temporarily lock the account for a few days, you will quickly feel better. [9] X Research Source

  • If possible, stop using social media for about a month. 30 days is the amount of time it takes for you to ease your emotions and return to being yourself.

Spend time with friends and family

Image titled React when Someone Blocks You Step 10

Image titled React when Someone Blocks You Step 10

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Being around people close to you will boost your mood. You will easily fall into depression when your loved one blocks contact if you don’t spend time with people who are truly happy to have you in their life. Say yes to all the invitations from your friends and ask about the people you haven’t seen in a while. You will forget that you are blocked right away! [10] X Trusted Source HelpGuide Go to source

  • Get out as much as you can. If you’re home alone, it’s easy to find ways to contact them and find them on social media. Exercise will also help you feel better.
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Revisiting life’s purpose

Image titled React when Someone Blocks You Step 11

Image titled React when Someone Blocks You Step 11

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Take a step back and ask yourself why this bothers you so much. If you can’t put it aside, it’s time to reevaluate things. It’s also a sign that maybe you should take a break from dating and devote your energy to study or work. Now you can spend your free time on your own passions. [11] X Research Source

  • Do whatever makes you feel focused and fulfilled.
  • Remember that it’s completely normal to feel hurt for a while, especially if you and your partner have been on a date.
  • Take it as a lesson—learn from your relationship or communication and move on.
  • If you’ve done something wrong, you can atone for it by volunteering for charity, spreading kindness, tolerance, and using healthy, positive choices to move on.

Reconnect in the distant future

  • Image titled React when Someone Blocks You Step 12

    Image titled React when Someone Blocks You Step 12

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    If they still won’t forgive you then you should give them time to cool off. If you’ve asked someone else to talk to them, write to them, and wait a few weeks and they still don’t respond, it might be a good idea to give them more time. Wait a few more months. If you still want to connect with them, try texting or calling again. If they still don’t respond, you can try again in a year or two. [12] X Research Source

    • It may sound like a long time, but if the two of you are destined for each other (or are destined to be friends), waiting a few months or a year is well worth it.
  • X

    This article was co-written by Supatra Tovar, PsyD, RD. Supatra Tovar is a licensed clinical psychologist (PSY#31949), registered dietitian, fitness expert, and owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical nutrition, and psychology. With over 25 years of holistic health care experience, she practices Holistic Health Psychotherapy. She combines her knowledge of psychology, diet and fitness to help people struggling with depression, weight gain, eating disorders, life transitions and relationships. Dr. Tovar holds a BA in Environmental Biology from Cporado Boulder University, a Master of Science in Nutrition from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles. Angeles.

    There are 13 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 1,660 times.

    If someone you care about blocks your phone number, unfriends you on social media or ignores you on whatsapp, you will be very confused and hurt. It doesn’t matter if you’re angry or upset—everyone will be treated that way by someone they care about. This article will suggest you some things to do to reconnect with the person who blocked you and move on with your life if they don’t change. Don’t blame yourself too much, they behave like that mostly because of themselves, not because of you.

    Thank you for reading this post What to do when someone blocks contact? at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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