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This article was co-written by Francisco Gomez. Francisco Gomez is the head coach at FIT Potato Gym, a gym founded in 2001 in the San Francisco Bay Area. Francisco is a former runner, he has helped train endurance athletes at major marathons such as the Boston Marathon. Francisco specializes in injury recovery, endurance training, marathon training and fitness for the elderly. He holds a Bachelor of Science in Nutrition, Physiological Practice & Running.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 13,198 times.
A lot of sports in today’s active life require you to have good breathing to succeed. Although you can’t increase lung size or capacity, you can still improve lung function. This makes you feel like you have increased lung capacity, but in reality you are just optimizing the available capacity. You can optimize lung capacity by doing breathing exercises, cardio (which makes your heart beat faster), and some healthy changes to your lungs.
Steps
Do breathing exercises
- Repeat 5 times.
- This helps you feel the amount of air being inhaled into your lungs. In addition, you also know how to breathe more deeply.
- The diaphragm is an arc-shaped muscle located below the lungs and just above the abdomen. [3] X Cleveland Clinic Trusted Source Go to Source
- Continue adding 1 count to each inhalation and exhalation, until the abdomen rises with each breath.
- You should use cold water, but not ice. Ice will trigger another reaction in your body that causes you to experience hyperventilation, or hyperventilation. Hyperventilation affects your ability to hold your breath for long periods of time.
Do cardio exercises
- Do aerobic (aerobic) exercise.
- Cycling. [7] X Research Sources
- Jogging.
- Dance.
- Join exercise classes.
- Do water aerobics.
- Swimming.
- Push the float around the pool.
- Dive.
- Walk underwater around the perimeter of the pool.
- Jump with arms and legs.
- You will start slowly to let your body get used to the altitude.
- Note, do not over-exercise in high terrain because you can get altitude sickness.
Lifestyle change
- When exercising, make sure you don’t stoop or lean forward.
- Learn to play a woodwind or brass wind instrument like the phoenix, tuba, trumpet, trombone, oboe, clarinet, saxophone or flute.
- Join the marching band or the drum team. This activity is very healthy and requires you to have good lung capacity to be able to play an instrument and move at the same time.
- Sing for at least 15 minutes every day.
Advice
- Quit smoking and stay away from smoky environments.
Warning
- Every time you feel dizzy, breathe normally.
- Always swim with a friend or in public when you do breathing exercises.
- When breathing underwater (such as in scuba diving), you need to maintain a steady depth and never hold your breath or take a deep breath while moving to the surface. Air expands as you move to the surface, and your lungs can burst if you hold your breath.
This article was co-written by Francisco Gomez. Francisco Gomez is the head coach at FIT Potato Gym, a gym founded in 2001 in the San Francisco Bay Area. Francisco is a former runner, he has helped train endurance athletes at major marathons such as the Boston Marathon. Francisco specializes in injury recovery, endurance training, marathon training and fitness for the elderly. He holds a Bachelor of Science in Nutrition, Physiological Practice & Running.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 13,198 times.
A lot of sports in today’s active life require you to have good breathing to succeed. Although you can’t increase lung size or capacity, you can still improve lung function. This makes you feel like you have increased lung capacity, but in reality you are just optimizing the available capacity. You can optimize lung capacity by doing breathing exercises, cardio (which makes your heart beat faster), and some healthy changes to your lungs.
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