How to make beef rolls with vegetables, crispy delicious and nutritious for the whole family

How to choose ingredients and how to make beef and vegetable rolls? Let’s find out information about “How to make crispy, delicious and nutritious beef rolls with vegetables for the whole family” with Tnhelearning.edu.vn!

Prepare
45 Minutes Processing
60 Minutes For
3-5 people

Ingredients for beef and vegetable rolls

The main ingredients of beef and vegetable rolls

• 500g beef
• 100g green zucchini
• 100g bell pepper
• 100g carrots
• 100g celery
• Seasoning: 1 tablespoon cooking oil, 1 package of five-spice barbecue sauce, 1 tablespoon pepper, 2 tablespoons Korean spicy sauce
• 5g white sesame

How to choose good ingredients

How to choose fresh beef
Observe the piece of meat: Fresh meat, you will see smooth meat, red-pink lean part.
When touching the piece of meat: Fresh meat will not feel cold but soft and elastic.
For your vegetable roll, you should choose a large piece of beef so that it will be easier to roll the vegetables.

How to choose fresh bell peppers
You should pay attention to observe and choose the fruits with the appearance of having characteristics such as: Thick, glossy, smooth skin, still stem, light color, heavy hand, not cracked, not crushed.

How to choose fresh zucchini
You observe and choose fruits with the following characteristics to choose fresh zucchini: Not too young nor old (moderate size, not too green), firm hand, straight and long stalk, not crushed or softened.

How to choose fresh green celery
To choose fresh celery, you should rely on the following characteristics: The plant has a bright green color, the stems are white, the stalks and leaves must be thick, choose the celery plants that have a round, even and well-rounded stalk size. little roots.
Vegetables that need to have an abnormally large, white stem, or a tree with a dark color and irregular stems, you should not buy.

How to choose delicious carrots
You observe and choose bulbs that have the following characteristics: bright color, still hard, smooth skin, dark orange color, green tops and leaves, not crushed.

How to make beef and vegetable rolls

Step 1Process materials

Prepare the ingredients

You wash the beef, drain and use a knife to slice it about 0.5cm thin and keep it in a separate bowl

Note : If it is too thin, it is easy to tear the meat when rolling, if it is too thick, it will be tough when eaten.

Carrots, celery, zucchini, bell peppers all washed, peeled (with the skins) and finely chopped, then blanch the vegetables in boiling water for about 1 minute and take them out. bowl of water with ice for 1 minute (helps keep the vegetables crisp). After 1 minute, when you put the vegetable fibers in a bowl of ice cold water, take them out and drain. Remember to roast sesame seeds too!

Step 2Scent meat

Steps to marinate beef

You put the following ingredients in a bowl and mix well: 500g thinly sliced beef, 1 tablespoon cooking oil, 1 pack of five-spice barbecue sauce, 1 tablespoon pepper. Then marinate for 30 minutes for the meat to absorb the spices.

Step 3Beef roll with vegetables

Beef roll with vegetables ready to be grilled

You spread the beef on a plate, continue to put the vegetables on the piece of beef and roll it, then use a toothpick in the middle to shape.

Step 4Complete

Complete

When you have finished all the ingredients according to the instructions in step 3, you can bring them to bake or sauté . Then you put grilled beef with vegetables on a plate, spread more Korean spicy sauce to make it more beautiful and delicious if you want, finally you sprinkle more roasted sesame to complete the dish.

Finished product

The beef and vegetable roll dish will let you feel the rich sauce, sweet beef without being chewy

You will have a delicious plate of beef and vegetables, take a bite and you will feel the rich sauce, the beef is sweet without being chewy and the vegetable inside is crispy and crunchy to help you feel less tired. . This vegetable beef roll dish can be served with white rice or brown rice is also very attractive.

Hopefully, the above article of Tnhelearning.edu.vn has helped you feel the special and how to make delicious and nutritious crispy beef rolls with vegetables for the whole family. Good luck with the above recipe!

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