How to make 5 smoothies to treat constipation for babies

How to make peach smoothie and fresh milk to treat constipation for babies

Peach and fresh milk smoothie is a harmonious and delicious combination for your baby. Milk is a nutritional supplement for babies.

Besides, peaches contain a lot of fiber and alkali , which is very beneficial in absorbing water, removing toxins from the intestinal tract and preventing various digestive disorders .

To make a peach and fresh milk smoothie, you peel the peaches, remove the seeds and chop them into pieces, then put the peaches and fresh milk in the blender to puree.

See more: Constipation in babies: Causes and treatment tips

How to make aromatic smoothies, celery and yogurt to treat constipation for babies

In addition to the delicious taste suitable for summer refreshments, pineapple, celery, yogurt in this smoothie contains a lot of Vitamins A, B, C and lactis bacteria that are beneficial for the digestive tract.

When processing aromatic smoothies, celery, yogurt, mothers should pay attention to the amount of yogurt used to suit the age of the child.

Children 8 – 10 months old should only use 50g of yogurt per day. Children 1-2 years old use less than 80g and over 2 years old use less than 100g of yogurt per day.

The way to make this smoothie is very simple, just put the sliced celery, peeled pineapple and yogurt in a moderate amount into the blender, then pour it into a glass for your baby to enjoy.

How to make fresh milk papaya smoothie

In addition to fresh milk with many nutrients, this smoothie also contains papaya which is very beneficial for digestion.

Proteolytic enzymes contain a lot of vitamins A, B1, B2, C of papaya combined with fat in fresh milk to create a drink that has an effective regulation and treatment of constipation .

As simple as fresh milk peach smoothie, to make fresh milk papaya smoothie, just peel the ripe papaya, put the milk and papaya into the blender and you have prepared a nutritious drink for your baby. .

How to make baby apple smoothie with cabbage, soy milk

This can be quite a strange smoothie for many babies. Vitamin U in cabbage helps to heal ulcers caused by constipation , apples contain a lot of fiber and soy milk is all effective in treating constipation.

The steps to make this smoothie are quite simple. You should choose to buy fresh cabbage, for raw, washed, peeled and chopped. Peel the apples, remove the seeds and cut them into small pieces, then add the cabbage, apples, and soy milk to a blender.

Smoothie melon, banana, fresh milk

This is one of the smoothies that are quite easy to drink for children over 1 year old. A smoothie of melon, banana, and fresh milk can help prevent and relieve constipation.

Not only that, this is also a drink to help babies stimulate their taste buds, improve picky eating and sleep better .

The way to make this smoothie is very easy, just peel the melon, remove the seeds and put it in a blender along with sliced bananas and fresh milk.

See more: Foods to help children relieve constipation

Above are 5 types of vitamins that are good for the digestive system and improve the baby’s constipation. Try applying the above combinations to create a delicious and healthy dessert for your baby! Good luck!

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