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This article was co-written by Rebecca Nguyen, MA. Rebecca Nguyen is a lactation consultant and reproductive education specialist. She runs Family Picnic in Chicago with her mother, Sue Gottschall, where they teach young parents about childbirth, breastfeeding, child development and education. Rebecca has taught kindergarten through 3rd grade for ten years, and she received her Master’s degree in Early Childhood Education from the University of Illinois in 2003.
This article has been viewed 110,762 times.
Whether you choose to breastfeed for a month or a year, there will come a time when you need to stop breastfeeding. In some women, the milk supply will naturally dry up, but many will not. Read on for some tips to speed up the process.
Steps
Doctor’s recommendation
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Stop breastfeeding gradually when possible. Start replacing breast milk with one or two meals a day and work your way up to complete discontinuation. This is the safest and least painful way, as your body will gradually stop producing milk.
- Abrupt weaning can be painful, tight, and carries a high risk of developing mastitis. [1] X Research Source
- If you’re pumping and want to stop, here’s a pumping schedule [2] X Resources for gradual but steady release:
- Day 1: pump every 2-3 hours for 5 minutes
- Day 2: pump every 4-5 hours for 5 minutes
- From the 3rd to the 7th day: pump long enough to relieve tension
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Take pain relievers that contain ibuprofen or acetaminophen. Pain relievers will help relieve discomfort and reduce swelling.
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Avoid stimulating the nipples, as this will stimulate milk production. Wear a supportive bra but not too tight. Choose a shirt that’s loose and doesn’t show any streaks of milk; Consider using a milk absorbent pad to absorb spilled milk.
- Take a warm shower. While some irritation is inevitable, a warm bath can help relieve pressure on your breasts and ease tightness. Avoid spraying water directly on the breasts.
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Avoid pumping, as this will mislead your body into thinking it needs to produce more milk. If you start to feel engorged, you should express only enough to relieve discomfort.
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Drink a lot of water. If you’re dehydrated, your body will actually start to produce more milk, and you’ll be even more upset.
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In severe cases, you should talk to your doctor about estrogen injections. Injectable estrogens are no longer popular, although they were once used to increase estrogen suppression. Some injectable forms of estrogen contain carcinogens. [3] X Trusted Source PubMed Central Go to Source
- If stopping lactation is too difficult, ask your doctor about medications such as bromocriptine (Parlodel). Doctors generally don’t recommend Parlodel, because it increases the risk of high blood pressure, stroke, and heart attack. [4] X Research Sources
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Mentally prepare. Hormone levels change dramatically as milk production slows, which in turn can cause mood swings. Many mothers have feelings of guilt and depression. Overcoming these emotions can be the hardest part of the whole process, but a good support system will help.
Untested home remedies
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Drink sage tea. Sage contains natural estrogens, which are known to help drain milk supply. You can find sage in one of two forms:
- Tea form: buy sage tea at health stores. Make tea with a little milk and honey.
- Medicinal alcohol form: In medicinal alcohol sage has a little alcohol; you can buy it at health care stores. Medicinal tincture is more effective than tea in draining milk supply.
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Apply a cold compress or apply cabbage leaves to your chest. Cabbage leaves work great because of their cooling properties and natural milk-digesting ingredients. Cover the breast with cabbage leaves and replace with another when the leaves wilt.
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Take vitamin B6. Vitamin B6 is thought to block the body’s production of plasma prpactin, which stimulates lactation. However, many studies have found that there are no relevant statistical data to show that vitamin B6 actually helps inhibit lactation. [5] X Trusted Source PubMed Central Go to Source
Advice
- Use cheap super absorbent tampons to absorb milk. This may sound a bit strange, but it will help keep your shirt dry. You just need to cut it in half and put it on the bra. Don’t cut it any smaller, or the cotton will fall apart and turn into a mess.
- You may have a lot of milk for the first few nights. Try rolling up a towel and covering it across your chest, wearing a well-fitting shirt to hold the towel in place. The towel will absorb and help prevent the milk from spilling. Adding extra pads can also help you maintain a comfortable sleeping position.
- You should also consider gradual weaning by gradually reducing the number of times you breastfeed until you stop. Then pump instead of feeding, maybe 4 times a day until you stop completely by reducing your pumping every 3-7 days. This will help the body gradually reduce milk production without pain and tightness in the breasts. Understand that the hardest time to quit is the night feed (before bed or during the night). So you need to prepare mentally resolutely with the baby or let the baby’s father take care of this time for a few days until the baby gets used to it.
Warning
- Do not apply heat to the chest. The heat will cause additional pain and can stimulate lactation.
- Do not bandage the chest.
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This article was co-written by Rebecca Nguyen, MA. Rebecca Nguyen is a lactation consultant and reproductive education specialist. She runs Family Picnic in Chicago with her mother, Sue Gottschall, where they teach young parents about childbirth, breastfeeding, child development and education. Rebecca has taught kindergarten through 3rd grade for ten years, and she received her Master’s degree in Early Childhood Education from the University of Illinois in 2003.
This article has been viewed 110,762 times.
Whether you choose to breastfeed for a month or a year, there will come a time when you need to stop breastfeeding. In some women, the milk supply will naturally dry up, but many will not. Read on for some tips to speed up the process.
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