You are viewing the article Tips to keep fit, beautiful skin like Lam Tam Nhu even U50, did you know? at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
A smooth, white and pink skin with a beautiful figure, three standard rounds is what women have always secretly wished for . Lam Tam Nhu too, although she is a mother of 1 child , she always makes viewers admire and admire the youthful and fresh beauty in U50 . Don’t hesitate any longer without joining Tnhelearning.edu.vn to learn about Lam Tam Nhu’s beauty tips right away!
Always have a full breakfast
Lam Tam Nhu has been following the rule of not skipping breakfast for many years. For her, breakfast is the most important meal of the day , providing the necessary energy for a long, busy day. In the morning, the actress often eats bread and fruit, accompanied by green vegetables, eggs and lean meat to supplement protein.
Lam Tam Nhu said that eating enough breakfast not only helps her not feel hungry but also makes her body full of energy after a long sleep . This helps her feel energized and ready for the day’s work.
Always have a full breakfast
The 1/4 . Rule
Lam Tam Nhu adheres to the rule of dividing meals into 1/4 servings . She divides her plate into four portions: one vegetable, one starch, and two protein portions for her first meal . Then, she splits 2 servings of vegetables, 1 part of starch and 1 part of protein for the next meal.
In this way, Lam Tam Nhu has ensured a balance in her diet and the amount of food she consumes daily , helping to control her weight and maintain a slim figure.
The 1/4 . Rule
Eat as light as possible
To ensure nutrition and control portion sizes, Lam Tam Nhu often cooks by herself instead of eating ready-to-eat or purchased food . In the cooking process, she prioritizes using less seasoning , creating the lightest flavor possible , and avoiding the use of fat and sugar.
Exercise regularly, drink enough water
Lam Tam Nhu applies drinking up to 3 liters of water daily to facilitate metabolism and prevent the accumulation of excess fat.
Besides, she often practices diverse sports such as yoga, gym and pilates . Thanks to personal discipline, Lam Tam Nhu has maintained a weight of 47kg for many years and especially has toned abs without any excess fat.
Exercise regularly, drink enough water
Above are tips to keep fit and beautiful skin like Lam Tam Nhu even if she is U50. Tnhelearning.edu.vn hope the article will be useful to you.
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