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Aloe vera has the ability to detoxify the body. The vitamins and minerals in avocado help prevent cancer, protect the eyes, fight inflammation and beautify the skin. So what happens when we combine these two foods in a smoothie? Let’s find out through this article!
How to make aloe vera and avocado smoothie
Ingredients for making aloe vera butter smoothie
- Avocado: half (about 150 grams)
- Aloe vera: 1 leaf (about 100 grams)
- Road
- Fresh milk
How to make aloe vera butter smoothie
- Step 1: Cut the avocado in half, because only half of the fruit is used, you can wrap the other half in plastic wrap and put it in the refrigerator. Next, remove the butter and put it in a bowl.
- Step 2: Similarly, you also clean, and prepare the aloe vera , then put the aloe vera meat into the cup.
See more: Tips for preparing delicious crispy aloe vera without being bitter
Aloe vera and avocado smoothies are as simple as regular avocado smoothies. Let’s get to work together!
See more: How to make a simple delicious avocado smoothie without bitterness
The benefits when you drink aloe vera and avocado smoothies
Improve heart health, immune system
This drink can improve and circulate blood to the heart, to help these organs stay healthy.
The reason is that they contain antioxidants and omega-3 fatty acids found in avocados and aloe vera. They can also strengthen the immune system and help control disease.
Boost brain activity
These two foods, when combined, turn into a potassium-rich drink, which has the ability to transmit neurotransmitters in a healthy, functioning brain.
Regular use of avocado and aloe vera smoothies will maintain alertness and enhance memory.
Prevent colon cancer
The fiber content in this drink is quite high, so it has the ability to remove toxins in the intestines. As a result, it can reduce the risk of colon cancer.
Reduce bad cholesterol in blood
If you drink this drink 2-3 times a week, it will reduce triglyceride levels by about 20%. Therefore, it can effectively reduce the bad cholesterol in the blood.
Improve eyesight
Nutrients like lutein and zeaxanthin found in aloe vera and avocado smoothies help improve your eyesight. Not only that, it also enhances the nerve health of the eye.
Prevention of arthritis
The anti-inflammatory properties of aloe vera and avocado will help relax your muscles, keeping them strong. This can help prevent conditions like muscle pain and arthritis.
Instead of cooking aloe vera juice to drink every day, you can combine it with avocado to make a smoothie to help you have good health and smooth skin. Wishing you good health!
See more interesting information in the section Health and beauty every day
You can refer to more vinamilk aloe vera yogurt for sale at Tnhelearning.edu.vn!
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