How to make delicious mixed mushroom sprout salad

Prepare
20 Minutes Processing
20 Minutes For
4 persons

Sprouts are known to be fresh ingredients and have a lot of nutritional value. So, go to the kitchen and try combining fresh ingredients to make a delicious mixed mushroom salad with Tnhelearning.edu.vn right away!

The precious nutrition of Sprouts

According to researchers, sprouts also contain a lot of amino acids, vitamins (B, C, E, A …) with high content. In addition, sprouts are also very rich in fiber and minerals, which are necessary for the body.

Specifically, in radish sprouts, vitamin C content is 29 times higher than milk, vitamin A is 4 times higher and calcium content is 10 times higher than potatoes. This is also a rich source of carotene, chlorophyll, easily digestible protein. Similarly, mung bean sprouts provide 32 calories and 0.84 grams of fiber and 21-28% protein.

Nutrition in sprouts

How to make mixed mushroom sprout salad

Ingredients for mixed mushroom salad

• 200g sprouts
• 100g white reishi mushroom
• 200g vegetarian pork ribs
• Celery, chili, onion, paro, lemon, sesame
• Condiments: Cooking oil, vegetarian seasoning, soy sauce, rice vinegar, vegetarian oyster sauce, sugar, salt

Good tip

To choose delicious sprouts, you should choose reputable brands with clear origins. In particular, you should choose vegetables that are bright green, have small leaves and are not waterlogged or yellow.

To choose delicious white reishi mushrooms, choose mushrooms that are ivory white and have a characteristic aroma. Should choose mushrooms that are still intact, not bruised, slimy or smelly.

Steps to make mixed mushroom sprout salad

Step 1Process materials

Process materials

With onions, peel and cut, celery should be washed and then cut diagonally into small pieces. And half of chili is chopped, half is cut and lemon juice is squeezed.

Ganoderma you cut the roots and wash. As for the vegetarian ribs, you soak them soft, tear the fibers and marinate 1 tablespoon of the vegetarian seasoning seeds.

Preliminary tips

Celery after cutting you should soak with a mixture of vinegar and sugar because it will help celery crisp and delicious when mixed.

Step 2Vegetarian fried ribs

Vegetarian fried ribs

First, you wait for the oil to be hot, then put all the vegetarian ribs in and deep fry in oil for 3-5 minutes , then the ribs are cooked and golden. Then you take it out and drain the oil.

Step 3Sauteed Mushrooms

Sauteed Mushrooms

You wait for the oil to be hot and add 3 tablespoons of paro to the pan. Then, you scoop out 2 tablespoons of paro to make salad dressing. Next, you add the reishi mushrooms and onions and stir-fry with ½ teaspoon of vegetarian seasoning, ½ teaspoon of oyster sauce, and 1 teaspoon of pepper. You proceed to stir-fry with your hands for 5 minutes , then turn off the heat.

Step 4Make salad dressing

Make salad dressing

You put in the pan 3 tablespoons soy sauce, 3 tablespoons sugar, 1/3 teaspoon salt. Then, stir the mixture on low heat for about 5 minutes and then turn off the heat.

Wait for the mixture to cool, then add 2 tablespoons of non-aromatic paro oil, 1 tablespoon of lemon juice, 1 tablespoon of minced chili. Then, stir the mixture.

Step 5Mix salad

Mix salad

You arrange the sprouts, celery, chili, vegetarian ribs, mushrooms and sautéed onions on a plate, then you add the salad dressing and stir. Finally, add 1 tablespoon of sesame to add more flavor to the dish.

Finished product

Mixed mushroom sprout salad

The delicious and attractive mixed mushroom sprout salad is loved by many people. With the vegetarian ribs are fried to a crispy golden color, soaked in sweet and sour taste mixed with cool crispy sprouts, while the mushrooms are sweet and rich. All combined to create an attractive dish.

Tnhelearning.edu.vn has sent you a recipe for a delicious and attractive mixed mushroom salad. If you love salads, go to the kitchen to make this dish right away.

Tnhelearning.edu.vn