How to make sauteed cauliflower with mushrooms is simple but very flavorful

Process
10 Minutes Prepare
5 Minutes For
3-4 people

Cauliflower is one of the foods that contain high levels of calcium, vitamin K and fiber. Combining cauliflower with mushrooms will immediately have a delicious dish full of nutrients. Learn how to make sauteed cauliflower with mushrooms, which is simple but extremely flavorful through the following article.

Ingredients for sauteed cauliflower with mushrooms

• 350g broccoli or cauliflower.
• 100g mushrooms (straw mushrooms or chicken thighs)
• Garlic
• Seasoning: seasoning, sugar, monosodium glutamate, salt, cooking oil, pepper, soy sauce

Ingredients for sauteed cauliflower with mushrooms

How to make sauteed cauliflower with mushrooms

Step 1Process materials

Process materials

Wash and dry the mushrooms, then cut into thin slices. Cauliflower cut into small pieces and then washed. Blanch the cauliflower for about 1 minute, then drain.

Peel the garlic and mince it.

Good tip: After boiling, you should put it in a bowl of cold water immediately, so that the cauliflower still retains its crispness and eye-catching green color.

Step 2Sauteed Cauliflower with Mushrooms

Heat a little oil in a pan, then add minced garlic and sauté until fragrant. When the garlic is golden brown, add the mushrooms and cook over medium heat.

Sauteed Cauliflower with Mushrooms

Next, you add cauliflower to stir-fry, add 1 tablespoon of soy sauce, 1 tablespoon of seasoning, stir well for the ingredients to absorb the seasoning. Stir-fry for about 5 minutes until the ingredients are fully cooked.

Finally, season to taste, then add some ground pepper on top and turn off the heat

Step 3Finished product

With just a few simple steps, you have finished the sauteed cauliflower with mushrooms, you put the sauteed vegetables on a plate and enjoy.

Finished product

Enjoy

Stir-fried cauliflower with mushrooms has a strong smell of ground pepper and fried garlic , when enjoying the sweet crispy cauliflower and mushrooms mixed with rich spices, eaten with a spoon of white rice is extremely delicious.

Stir-fried cauliflower with mushrooms with a strong aroma of ground pepper and fried garlic

Cauliflower with mushrooms is a delicious dish that is simple to make and rich in nutrients, this combination is well worth adding to your family’s menu. Tnhelearning.edu.vn wishes you to successfully make this dish to treat your family!

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