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This article was co-written by Klare Heston, LCSW. Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,110 times.
Unusual sexual urges can lead to uncomfortable situations. If you’re looking for a way out of this situation, find activities to let go of cravings and practice mindfulness. Relaxation is also a way to deal with stress instead of repressing hidden memories. If you are a man and have a high sex drive, you can resort to herbs or prescription drugs to reduce male hormone levels and balance your lifestyle.
Steps
Change your diet
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Use herbs. Herbs have long been used to assist with physical, psychological and emotional problems. Chaste Tree Berry, also known as Monk’s Pepper or Cloister Pepper, has long been used by monks to maintain purity of life. [1] X Research Sources Some people even use licorice to reduce male hormone levels. Licorice is an anti-androgen, which means it inhibits or shuts down the production of male hormones, helping to reduce sex drive. [2] X Trusted Source National Institutes of Health Go to source Ganoderma lucidum or Chinese dahlia are also things to add to your diet if you want to reduce testosterone. [3] X Trusted Source PubMed Central Go to Source
- Consult a medical professional or herbalist before making any dietary and herbal changes.
- You can also see a naturopath, acupuncturist or herbalist to learn more about using herbs safely.
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Drink tea. Some teas can help lower testosterone and sex drive. Peppermint tea and licorice tea are herbal teas that help reduce male hormones. [4] X Trusted Source PubMed Central Go to source Find a medicinal tea and brew it as directed.
- While some store-bought teas may work, they won’t be as strong as herbal teas. Choose your tea carefully or consult a herbalist to choose the right herbal tea.
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Keep track of your fat intake. Carefully monitor your portion sizes and saturated fat intake. A diet low in soluble LDL fats can positively affect your sex drive and testosterone production. Get a blood test to see your cholesterol levels, and make some changes if needed. But remember, don’t overdose on fat or it will damage your arteries and cause long-term damage to your heart. [5] X Trusted Source Cleveland Clinic Go to the Source Find a balance that will both help affect libido, without causing lasting harm.
- Sources of soluble fat are usually found in butter, palm oil, coconut oil, bacon. [6] X Source of Study Choose to consume low saturated fat found in dairy-free products that are rich in plant proteins such as tofu, nuts and beans, plus eat more vegetables.
Lifestyle change
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Distract yourself. If your high sex drive distracts you from working, do something about it: go for a walk, draw, read, or write. Turn your focus to something else. Distract the mind and body by focusing on something else. [7] X Research Sources
- Play a game or complete a puzzle.
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Do exercise. If your body is stressed, get some exercise. Go to the gym or exercise. Do some yoga or more vigorous sports like kickboxing. Moving your body helps you forget about desires for the time being. However, note that exercise increases male hormone production, be careful with the intensity and intensity of your training. [8] X Research Sources
- However, it is not recommended to reduce male hormone through high-intensity exercise with a small recovery interval. [9] X Research Source
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Meditation. If you find yourself distracted by sexual thoughts, meditation is one way to regain focus. Meditation can improve concentration, stabilize emotions, and promote positive emotions. Plus you don’t have to be an expert to see the benefits, just start practicing meditation, step by step. [10] X Trusted Source Greater Good Magazine Go to Source
- Start by meditating for 10 minutes a day and then increase to 20 minutes a day.
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Practice mindfulness. Mindfulness is a way to regulate bodily sensations. While meditation helps you to temporarily put distractions out of your mind, with mindfulness you are more mindful of your mind. If you previously focused on the genitals, now go through a process like a full body scan, focusing on each organ from head to toe. Focus on the senses instead of sensual thoughts. [11] X Trusted Source Greater Good Magazine Go to Source
- Tune in to each sense one by one. For example, take a moment to really listen . Listen to birdsong or the hum of the air conditioner, and fully focus on the sounds around you.
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Relax. Find a healthy way to relieve stress, like relaxation. Managing and managing daily stress is a way to help relieve sexual inhibition and deal with it every day. Instead of letting the pressure pile up, practice relaxing for 30 minutes a day to deal with stress. [12] X Trusted Source HelpGuide Go to source
- Find a relaxation method you find good for yourself and want to do every day. Try yoga, qigong, tai chi, and meditation.
Consult experts
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Talk to a therapist. If you’re feeling shame, guilt, fear, anxiety, or any other negative emotion related to your sex drive, you can seek therapy. A therapist can help you sort through your emotions and explore them in a meaningful way. They can assist you in healthy sexual expression and experience, as well as creating healthy boundaries for safe sex. Talking to a therapist can be uncomfortable at first, but can help you work through difficult or lingering emotions that may be affecting your sexual performance. [13] X Research Source
- You can find a therapist by calling your insurance provider, your local mental health clinic, or talking to your doctor, family member, or friend for an address.
- Sometimes people with heightened or weak sex drive have sexual problems in the family, or unresolved abuse.
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Reduce testosterone with medication. Several medications can be used to lower your testosterone levels and sex drive. [14] X Trusted Source PubMed Central Go to source Talk to your doctor about medications you can take. Medications can help reduce hormone levels, but they also have some adverse side effects. [15] X Research Source
- If you experience unpleasant side effects, consult your prescriber immediately. They may be able to adjust the medication or dosage.
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Refer to the method of deep brain stimulation. Stimulating the hypothalamic brain may help reduce sex drive. This may sound a bit extreme, but this treatment is beneficial for people who are narcissistic or have a history of sexual deviance. [16] X Trusted Source PubMed Central Go to Source
- If you’re interested in this treatment, see your doctor and see if there’s a chance it might help.
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This article was co-written by Klare Heston, LCSW. Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,110 times.
Unusual sexual urges can lead to uncomfortable situations. If you’re looking for a way out of this situation, find activities to let go of cravings and practice mindfulness. Relaxation is also a way to deal with stress instead of repressing hidden memories. If you are a man and have a high sex drive, you can resort to herbs or prescription drugs to reduce male hormone levels and balance your lifestyle.
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