How to make crispy and delicious dried pumpkin seeds for Tet

Pumpkin seeds are often the part that is discarded when processing food, but pumpkin seeds contain a lot of beneficial nutrients for the body such as Omega 3, zinc, fiber, magnesium, calcium, … Besides, pumpkin seeds also Helps reduce the risk of heart disease, cancer, arthritis.

Ingredient

• Pumpkin seeds
• Seasoning: salt, olive oil

How to make dried pumpkin seeds

Step 1: Prepare ingredients

Pumpkin seeds you can buy from the market sellers, or buy a pumpkin/pumpkin and separate the seeds. Put the pumpkin seeds in the bowl, drain the water to wash the pumpkin seeds with the crumbs attached, wash the pumpkin seeds and then take them out, drain the water.

You can spread the pumpkin seeds on a paper towel, then use another layer of paper towels to blot over the pumpkin seeds to help them dry faster.

Step 2: Soak pumpkin seeds

Use a 200ml cup to measure the pumpkin seeds. Put the drained pumpkin seeds in a bowl, for each cup of pumpkin seeds, add 4 cups of water and 2 tablespoons of salt, you can add salt if you want the pumpkin seeds to be more salty, then soak the pumpkin seeds for about 2-3 hours. salted pumpkin seeds. Then take out the pumpkin seeds, drain the water.

Step 3: Make pumpkin seeds

Put the pan on the stove, wait for the pan to heat up, then add the pumpkin seeds, to medium-sized, stir well so that the pumpkin seeds do not burn. When the pumpkin seeds are dry, drain the water, turn off the heat and let it cool

Finished product

So the dried pumpkin seeds are finished. You can use the oven to dry the pumpkin seeds faster if you have one. Pumpkin seeds can be eaten whole or peeled off to eat the insides. If you don’t use it all, store it in a glass jar for longer shelf life. Good luck!

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