How to Reduce Protein in Urine

Protein in the urine is normal (when the level is higher than 150mg/day, your doctor will tell you that the protein in your urine is abnormally high). There are times when the protein will be elevated but only temporarily and may go away on its own, but if the problem is frequent or very severe then you should see your doctor. Protein in the urine is often a sign of kidney disease or other health problems if it continues for days. ^{[1] X Research Source}

Table of Contents

Lifestyle changes and medical treatment

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Apply the method of lowering blood pressure. ^{[2] X Source of study} High blood pressure puts a strain on the kidneys, and because prolonged proteinuria (high protein content in the urine) is almost always associated with kidney problems, reducing Blood pressure can be of great help. Tactics to lower blood pressure include:

Reduce the amount of salt in the diet. To do so, you must avoid using excess salt when preparing food at home. Most importantly, you should avoid eating out too often, or avoid eating a lot of processed foods, which are often high in salt (much higher on average than homemade foods).
Reduce cholesterol. Chpesterp builds up and forms plaque in the arteries, so blood pressure goes up. Ask your doctor for a blood test to measure fat and cholesterol levels, and determine if this is an improvement in your diet.

Evaluate the cause

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Diagnose the cause. You must understand that the only way to reduce (or treat) proteinuria is to diagnose its cause. ^{[5] X Research Source} That’s because protein in the urine isn’t the cause, it’s the symptom that something is going on. Only by diagnosing and treating “something” can you deal with high urine protein.

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Determine what type of “proteinuria” you have. ^{[6] X Research Sources} There are three types of proteinuria and the good news is that two out of the three do not require treatment, and usually clear up on their own with time. The third type, however, requires a thorough physical exam to determine the underlying cause. The three types of proteinuria are:

Temporary proteinuria . That’s when a urine test shows a high level of protein, but it will gradually decrease and return to normal on subsequent tests. ^{[7] X Sources of Study} Temporary proteinuria is often associated with extreme stress, such as an illness that causes a fever, or greater activity than usual (such as long-distance running training). After the stress goes away or when your body gets used to it, the protein levels will return to normal.
Proteinuria due to standing position . That’s when abnormally high protein levels are associated with postural changes (standing, sitting, and lying down). ^{[8] X Source of Study} This type of proteinuria is rare and occurs most often in adolescents; This condition requires no treatment and will most likely clear up on its own by the time you are an adult.
Prolonged proteinuria . That’s when protein in the urine remains high after repeated tests. ^{[9] X Research Source} This indicates you have an underlying health problem such as kidney disease, diabetes, an autoimmune disease or another medical condition. You will have many tests to diagnose and treat.

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Assess the temporary stress you are experiencing. ^{[10] X Research Source} As noted above, if you currently have a fever due to illness, exercise more than usual, or are under heavy pressure in your life, your urine protein level may be elevated. temporarily due to this stress. It is essential that you return to the clinic in a few days for a repeat urine test (and protein measurement), by which time your doctor can conclude your protein level has decreased and/or hopefully returned. normal level. If you have “temporary proteinuria,” the good news is there’s nothing you can do to treat it, and protein levels should return to normal on their own in a few days to weeks.

Note that if you’re experiencing “temporary stress” (like a fever, exercising, or something), you should see your doctor and have your urine tested again to confirm it’s nothing serious.

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Ask for a repeat urine test. ^{[11] X Source of Research} It is important that you repeat the urinalysis, as you will need multiple urine protein measurements to see how the condition is progressing and if it can improve on its own. Are not. Your doctor may ask you to collect a urine sample in the clinic restroom, or have you take the collection bottle home to collect a urine sample, and then send it back to the lab. When storing a urine sample at home, it should be kept cool in the refrigerator until you deliver it to the lab for analysis.

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Blood tests. ^{[12] X Research Source An} additional diagnostic test you may have is a blood test, especially if they suspect you have kidney disease or other health problems. If a doctor orders a blood test, they will usually measure BUN (blood urea) and creatinine. ^{[13] X Study Source} Both of these indicators reflect kidney function, giving doctors important information about kidney health.

They may also order other blood tests such as HbA1c (a diabetes test), or an autoimmune antibody test if they suspect you have an autoimmune disease.
It will all depend on your medical history and the health problems your doctor thinks you are most at risk of.

Steps

Lifestyle changes and medical treatment

Evaluate the cause

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