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How to Simplify Life

January 12, 2024 by admin Category: How To

You are viewing the article How to Simplify Life  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

This article has been viewed 23,190 times.

Simplifying life is not as complicated as you think. Creating a quieter and more balanced living space has many benefits, and taking small steps is the best way to do this. Letting go of unnecessary things, rearranging the things you have, simplifying relationships, learning to slow down and appreciate the little things can help you feel more calm. You can always start making changes today.

Table of Contents

  • Steps
    • Get rid of unnecessary things
    • Organize your life
    • Simplify relationships
    • Slow living
  • Advice

Steps

Get rid of unnecessary things

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Image titled Simplify Your Life Step 1

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Decide what you need. Simplifying your life doesn’t have to be complicated – you just need to identify the things that matter most to you and leave the rest. Imagine having to pack in an hour to move to another country for 10 years or a lifetime. So what will you bring? What are the essentials? This is a way to help you keep the things you really need and get rid of the things that take up space.

  • If you often hoard things out of nostalgia or affection, evaluate your connection to the item. You’ll start by sorting out what’s “discarded” and giving it away for charity. Old candles that haven’t been used in a while? Leave and wait no more. Newspapers from the mid-’70s? Don’t hesitate anymore, boldly leave.
  • Usually, if you don’t use something for 18 months, it’s probably something you’ll never touch again.
  • Is that something that makes you happy? Some items have a high spiritual value but are not fun to own or use, including gifts. Your lovely aunt must have meant well when she gave you a china cupboard, but you don’t collect porcelain or the cabinet just doesn’t fit your lifestyle.
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Quick clean up. Go around the house with a big basket to hold the essentials. Put on some good music and wait to see how you’ll achieve after 15 minutes of cleaning. You will clean up the trash, pick up the clothes and put them in the washing machine. This is the time to consider things carefully. If you feel something is unnecessary, just walk away.

  • Focus on high-traffic areas like the living room and kitchen. Dirty dishes piled up in the sink will make you feel heavy and cluttered, even if the house looks clean and tidy. If you’re short on time, focus on the spaces that matter most.
  • Don’t worry about dusting every nook and cranny and “cleaning” every surface. You just need to focus on keeping it tidy. Let’s remove some things, arrange items neatly so that the room becomes decent.
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General cleaning periodically. You should do a general cleaning of the house several times a year to clean up the furniture, expand the living space and clean the dust in the house. Pet hair, dust and trash can stay in the cleanest of places, so total hygiene is important – vacuum, clean carpets, clean toilets, sweep cobwebs from walls, clean window. This is the time to clean the house!

  • Clear your desk and get rid of unnecessary paperwork. Check drawers for trash. Eliminate paperwork and digitize important documents. Here’s how to expand your living space. Please reduce the use of paper.
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Clean out the closet. Keep your favorite easy-to-match outfits and donate the rest to charity and get rid of worn-out outfits. For clothes that no longer fit, you should give it to the right person. If you’ve always wanted to wear an outfit but haven’t had the chance to wear it yet, don’t keep it. Reduce the amount of clothes in your closet.

  • If you don’t want to leave anything out of your large wardrobe, try sorting your clothes by season. You certainly won’t wear warm clothes in the middle of summer; So, pack your seasonal clothes into separate bags and take them out to wear in the right season. When you no longer see things, you stop thinking about them.
  • Organize an “old and new” session where you and your friends can exchange old or unsuitable clothes. Maybe that pair of jeans doesn’t suit you anymore, but someone else’s outfit looks great. The rest after that day will be donated to charity.
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Stop buying new things you don’t really need. Don’t buy unnecessary things just because they have a good price. Simplify by stopping hoarding things that are not important to your life.

  • Before you buy any new item, ask yourself: [1] X Research Source
    • “Do I really need this item?”
    • “Is there a more durable alternative?”
    • “Do any of my relatives or friends offer this service or product?”
  • Limit new book purchases. Only choose to buy a book if you have to read it again. Most people only read the book once. Instead, go to the library or sign up for a reading service like Kindle Unlimited. That way, you’ll have more space for the things you really need.
  • Avoid buying new appliances – make the most of what you already have. If you need a new microwave, it’s a necessity. However, instead of buying a cookie cutter, using two knives will save you space. Alton Brown famously stated that the only thing in the kitchen that “had only one function” was a fire extinguisher.
  • Search for rental services near where you live. You can rent instead of buy a disposable leaf blower during the fall. Tool rental services are increasingly popular, allowing you to rent what you need for a short period of time and then return it.
    • On the other hand, you can share what you own with friends, relatives and neighbors. When you start this habit, you will reduce the need to buy, stock and equip many tools and “conveniences”.
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Simplify. Live in a small but comfortable house and learn to be minimalist. Shop less, focus on quality, and put your savings into a savings account to use in times of trouble or to prepare for a vacation.

  • Choose to rent a house instead of buying a house. As such, repair fees, taxes, and damage are the landlord’s problem, not you.
  • Have useful items but make sure what you have is usable in many cases. Things with two or even three functions are ideal. Remember that working to shop is not the way to live a happy life; You should review your priorities.
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Clean up electronic devices. Pause everything to “generally clean” the things stored on your computer. You should practice minimalist storage habits and regularly clean up data.

  • Installing timekeeping applications on electronic devices consumes a lot of time without you even knowing it. If you spend a lot of time online, install and use a timing app. You will be surprised at how much time you spend. By taking frequent breaks, you’ll cut down on your time using technology.
  • Try to keep your email inbox empty. Reply, archive, or delete email messages as soon as you finish reading them.
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Create free space. Having some free space in your home, room or office can help you relax and bring minimalism. Don’t fill the wall with entertainment; Let the space bring a feeling of peace and sophistication.

  • Blanks don’t have to be “white”. If you don’t like a clean living space to the point of making it feel cold, then things like natural wood, bare tiles or other patterns are all very simple and have a relaxing effect. The space doesn’t have to be white, it just needs to be free of clutter, shelves, movie posters or wall frames. Instead, there are simple lines and clean gaps on the wall.
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Make the bed every day. This only takes five minutes, but it’s great for the mood. Your bedroom will look more refined, simple and neat when the bed is made and arranged neatly. Little things like making your bed can help relieve stress and simplify your life.

  • If you find it easier to pile blankets and sheets, go for it. The goal here is to take small steps to simplify your day’s experience. Instead of making your bed, you can spend that time making your morning coffee, grinding it, heating the water, and pouring water into the coffee machine. You can also start your day by cleaning the kitchen and listening to music. Let’s form a habit.

Organize your life

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Plan what you can do or accept the chaos inside. Many people do not intend to plan their trip, but only prepare everything within an hour before leaving the house. Why do they think they have to worry about packing for three days? Meanwhile, others pre-select what to wear each day, calculating the use of each item until they can be confident that they have everything they need.

  • If you often procrastinate, don’t try to convince yourself to change, unless it affects your productivity or your ability to get things done on time. If all is well then this is the right approach for you. Make sure you give yourself enough time to get things done last minute and that these deadlines help you get the best results. Totally simple and easy!
  • If you’re stressed about unfinished tasks, finish them ahead of time so you don’t have to think about them anymore. Don’t stop packing in the middle just because you started early – keep getting it done. Simplifying means doing something right away to get it done and having time to relax. Very simple and comfortable!
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Division of housework. Common causes of chaos and stress are cluttered living spaces and disorganized arrangements. Taking the time to do laundry, wash dishes, cook and perform other essential household chores can be a big hassle if you don’t know how to handle it in a simple and organized way. Sit down with relatives or housemates to agree on how to divide the housework and simplify the housework. [2] X Research Source

  • Divide work by day. Members should participate in cleaning up and doing laundry together, but not on the same day. For example, someone does heavy lifting for a few days and then rotates to another job. Write down a chore schedule that everyone agrees on and post it in the kitchen so everyone can easily see it.
  • Share your work according to your interests. For example, if you don’t like doing the laundry and often pile up your dirty clothes, make a deal with your roommates – if they’ll help you with the laundry, you’ll agree to cook three big meals for everyone. night every week (when they come home late from work) or wash the dishes often. This is when you find a way to balance everything related to your situation.
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Get your finances in order. Nothing is more complicated than money. If possible, you should simplify your finances by reducing your debt and try to reduce your expenses each month. Make a budget based on how much you earn each month and calculate the average cost of default and estimated expenses. By following the plan, your spending also becomes simpler.

  • Automated bill payments through your payment account. If you’ve got your expenses right, you’ll never have to worry about paying your bills again. Is there a simpler way than this?
  • Prioritize saving money. If you don’t know how to simplify your finances, try the savings plan. The less you spend, the less you think about money.
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Image titled Simplify Your Life Step 13

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Remember the proverb with the implication “When everything is in the right place, everything will fall into place”. Arranging each item in the right place will make life much simpler. This is the key factor to make life less afflictive, more beautiful and more comfortable.

  • You become calm. When the key is in place, you no longer have to panic to find the key at the last minute. Thus, you will have peace and strength in the midst of the ever-changing flow of life.
  • Your living space will be more comfortable. A desk full of tools neatly arranged in the right order will help you feel more satisfied and work more efficiently than when you have to rummage to find what you need.
  • Your living space brings a lot of joy to others. For example, armchairs should be used for sitting instead of clothes. An untidy place will make visitors feel uncomfortable; The clothes piled up on the chairs make it look like guests aren’t as welcome as your pants. An organized living space helps you have more visitors to your home.
  • Enjoy and make use of what you have. If your kitchen cabinets are very cluttered, you will not know you have 2kg of flour available and go to buy more instead of using what you have.
  • Sorting can start in steps. Many people feel overwhelmed with the thought of having everything in place perfectly and are afraid of making mistakes. However, trying to do something is better than doing nothing. In addition, you can apply many ways to organize and simplify what you have; Please apply the way that works for you.
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Prepare quick meals. After a hard day’s work, you probably don’t want to roll around in the kitchen to cook pho. Choose recipes that are quick to prepare, and search online to see what you can make with ingredients you already have in your kitchen. You can use your free time to enjoy meals with your family instead of complicating the cooking process.
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Image titled Simplify Your Life Step 15

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Simplify parenting. Don’t make lunch for your child, wash dirty clothes, or clean up toys. Instead, you should direct your child to do some things on his own at the appropriate age. In the long run, you’re no longer “just doing it for them,” but you’re also making them think that you’ll do everything and they don’t need to do anything. Let them know where they can find what they need to get things done – show them how to do it and let them handle it on their own.

  • Make a chore chart for your children to follow and complete each week. Involve your children in planning so they don’t procrastinate in completing tasks.
  • Don’t schedule too much chores. Children today have more after-school activities than in the past. You should arrange for your child to do some chores on days that do not require extra classes, piano lessons, basketball or extracurricular activities.

Simplify relationships

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Identify bad friendships, and find ways to change or end them.

  • Don’t waste time with people you tend to smear, don’t value your time with, or bore you. Start by ending relationships that don’t make you feel better about yourself. Or, at least stop expending so much energy on that relationship.
  • You don’t need to be rude or cause more trouble while doing this. For example, you don’t need to post an unfriendly Facebook status about filtering your friends list. You just have to stop trying to hold onto what’s not worth it. Relationships are like trees, if you don’t water them, they will wither.
  • Try to spend time with loved ones. Maintain a relationship with a close group of friends and try to spend time with them. It can also be friends and relatives who bring you a lot of happiness even though they are not really close. The goal here is to give your time and energy to the people who bring you joy.
  • Accept the constant flux of relationships. Colleagues can also become friends; friends may also suddenly stop looking at each other; Or you suddenly have a crush on your best friend. Aim for simplicity, but you should also understand that emotions, relationships, and what we go through can all be very confusing.
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Learn to say “no” to others. What makes our lives complicated is the “easy”. We think it’s easier to let someone else decide where to eat lunch, responsibilities at work, or whether you’re free to drop a friend off at the airport.

  • Or, if you’re usually straight-talking and don’t mind letting others know how you feel, keeping quiet from time to time can also make your life simpler. Don’t cause unnecessary trouble.
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Take more time for yourself. Maintaining relationships, feelings, and other things can be complicated. When you focus on the bad habits and habits of others, you are reducing your time for yourself and your own needs. You are complicating your life for others instead of simplifying things for yourself. The need to be alone and improve oneself is never selfish.

  • Make a plan to “travel” alone to the place you have always dreamed of. This is an opportunity to use your skills to explore and experience. You can also go alone to meditate at a monastery to have the opportunity to find out your inner self.
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Reduce time spent on social media. Chaos doesn’t just stem from tangible things. The mental chaos that comes from status updates, Twitter and Instagram posts can bring you down and make life more complicated. Don’t worry about liking other people’s new posts or constantly checking your feeds. Everything will still be there when you have free time and you won’t miss a thing.

  • If you have a desire to connect with others, don’t choose to use social media. Make it a priority to meet face-to-face, schedule chats and phone calls with old friends you haven’t seen in a while, rather than just checking out their online profiles.

Slow living

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Drop the phone. Nothing distracts and distracts you more than checking your phone every 2 minutes for messages. Text messages, emails, Facebook statuses, and other trivia are still interesting when you see them an hour later.

  • When you’re with friends or loved ones, put your phone somewhere else on silent mode. Better yet, keep your phone in your car so you don’t have a chance to pick it up. Set a rule for the next meeting that whoever checks the phone first will have to pay the bill. That way, you’ll be aware of your phone usage and have a light evening.
  • More and more people are experiencing fear of missing out (FOMO). What if you don’t read that status update before everyone else? What if someone overshadows your witty comment? What if the person you like texts you but you can’t reply right away? Don’t let technology “gadgets” bring complicated stress to your life. Let’s temporarily miss something to enjoy the present moment in real life.
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Stop reading self-improvement guides, books, and blogs. Lifestyle advice from others can be a source of dissatisfaction. Simplify your life by giving up the idea of perfection. Always be confident that you are a good partner, a good parent, and a nice person. You should trust yourself more and go with nature.
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Make a reasonable to-do list. For many people, planning makes things simpler. Make a reasonable to-do list and try to complete it according to the plan. What do you want to achieve at the end of the day or weekend?

  • Some people find it more effective to have a steady list of goals and a long-term plan to prioritize things to get done. Simplify your long-term career and future outlook by listing the successes you’d like to achieve in your career in five years, or where you’d like to live. What do you need to do now to achieve that goal?
  • Jot down the events of the day if you don’t know what your time is spent on. Carrying a calendar will help you simplify the day because you don’t have to try to remember everything.
  • Celebrate after every accomplishment of the day. Sticking to a to-do list can be more enjoyable when you take a little time to celebrate when you’re done. What do you do after you clean the kitchen, organize your room and finish your work for the day? It’s time to enjoy a glass of wine in your clean kitchen. Always remember to reward yourself. [3] X Research Sources
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Process each task in turn. You should avoid multitasking when possible. The fact that one person can focus and do many things well at the same time is still untested. Although sometimes you have to or want to do it, it’s always best to handle things one at a time.

  • Focus on doing the best you can (or “good enough”) right now.
  • Enjoy what you do even if it’s just a chore. Washing dishes can also be fun when you remember the feeling of soapy water in your hands, the pleasure of cuddling your favorite cup of tea, and the excitement of having clean dishes. [4] X Research Sources
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Don’t bring work home. Don’t take anything home to finish later – stay at the company until you’ve finished the day’s work. If you feel stressed after a day at work, you should relax when you get home so you don’t bother your housemates with complaints about what happened.

  • Reduce your work hours as much as possible if work is the main cause of your life becoming more complicated. If you want to simplify your life, cutting down on working time is one of the simplest ways. Saving a little money can help relieve some of your afflictions.
  • Doesn’t work on weekends. Even if you love your job, the weekend routine will throw your life out of balance, leading to burnout and loss of passion.
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    Meditate 15 minutes a day . Meditation can improve stress levels, the ability to simplify your life, and help you stay calm. Start by finding a quiet place to sit comfortably. Focus on the breath. Relax your body and let your mind settle down. Observe your thoughts.
  • Advice

    • Limit anxiety. Worrying doesn’t change your reality, it just drains you of energy, creates stress, and complicates matters. Instead, compile a list of activities and actively deal with your anxiety. As Eleanor Roosevelt once said, “Light a candle instead of cursing the darkness.”
    • People often say “be yourself”. It’s not without reason that this cliché is repeated over and over again – when you deny your true self by pretending to be someone else, it takes energy to maintain that cover. If you are more honest with yourself, you will be happier inside.
    • Make wise decisions about getting a pet. For example, dogs need more attention than cats because they need exercise every day. However, the advantage of this movement is that you have the opportunity to relieve stress and connect with the outside world.
    • When faced with a situation, ask yourself, “Will this complicate or simplify my life?” Taking a minute to reflect can help you find a way to deal with the problem differently.
    X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    This article has been viewed 23,190 times.

    Simplifying life is not as complicated as you think. Creating a quieter and more balanced living space has many benefits, and taking small steps is the best way to do this. Letting go of unnecessary things, rearranging the things you have, simplifying relationships, learning to slow down and appreciate the little things can help you feel more calm. You can always start making changes today.

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