10 ways to cool the room and reduce the feeling of heat when summer comes

Drink a lot of water

Since 70% of your body is water, you need to provide enough water for your body every day to maintain your balance. According to the 2012 recommendations of the Institute of Nutrition posted on the suckhoedoisong page, you can refer to the amount of water your body needs to be provided each day according to the following formula:

Amount of water needed/day = weight (kg) x 40ml

For example: If you weigh 70 kg, the amount of water you need to drink every day will be 50 x 40 = 2.0 liters.

However, in hot seasons, sweating will cause your body to lose water, so you need to drink more water than necessary each day to compensate for the body. In addition, you should also add a few slices of lemon, orange slices, … to help increase the taste, as well as provide more vitamin C for the body. To avoid forgetting to drink water, you can keep a water bottle next to your desk for more convenience, as well as to avoid being so focused on work that you forget.

Spray mineral or cool water on your body

Mineral spray is probably a pretty good idea to help you not only hydrate , but also add minerals to help keep skin healthy and feel fresh. You can spray the mineral on your face and neck area, it will provide an immediate feeling of comfort and well-being.

Otherwise, you can choose small misting devices for your room. The mist from the machine will moisturize the room to make you more comfortable, and when adding your favorite essential oil, it will bring a much more joyful and relaxing feeling.

Apply a cold washcloth to your face and neck

A clean towel, which is dried in water and applied to the face, neck and back of the neck for a few minutes will help cool down the body significantly. You can apply this method after coming back from the sun, it will be extremely effective, bringing instant comfort.

Moisten and wet hair

If you are feeling uncomfortable, stressed, then try wetting your hair a little, you will feel much more comfortable , while providing extra moisture to your hair on hot days. However, you need to be careful not to do this too often and avoid sitting directly in the high wind as it will cause a cold.

Go swimming or take a bath

Fortunately, if your place has a swimming pool, being immersed in the water on hot days is nothing more wonderful. However, if you don’t have a pool, just taking a shower will help you a lot in improving your mood .

In addition, taking a bath not only helps you relax, but can also bring many new ideas . For example, the scientist Ascimet also discovered the answer to the problem of weighing the king’s crown while taking a bath.

Limit going out during peak hours of the sun

The period of peak heat of the day is usually 11:00 am to 4:00 pm. During this time, if there is no essential work, you should also limit going out . In big cities, the outdoor temperature at these hours is especially high because of the urban effect, the heat emitted from the vehicles.

If you need to move outdoors at this time, you can choose covered or air-conditioned vehicles such as cars, buses, … But if you choose a motorbike for convenience, you need to wear Add gloves, coat, use sunscreen carefully to avoid heat shock .

Wear cool fabrics and bright colors in the summer

Three fabrics are preferred in the summer because they are cool to wear: cotton, silk and linen . If you are going to work, you should wear cotton fabrics to be more comfortable and polite, while when going out or at home, clothes made of silk or linen will be cooler.

In addition, you should wear light-colored shirts to help limit it because dark clothes will absorb heat. You should also prioritize wearing natural, loose-woven fabrics instead of those made from man-made fibers.

Barefoot

Using socks and shoes for a long time will increase body temperature, causing a feeling of heat. Therefore, whenever possible, go barefoot to help cool your feet , as well as help transfer heat to the floor and help you stay cool and comfortable.

Place your wrist under cold running water for a few seconds

You can try pouring cool water on your wrist, as well as acupuncture points such as the neck, the inside of the elbow for about 10 seconds to help you cool down a bit!

How to cool the house and room

The hot room is also one of the causes of discomfort in the summer. Here are some measures to help cool down the room quickly:

Close the curtains and blinds

Please close the curtains at the main doors and windows, this will limit the direct sunlight entering the house, which will reduce the heat for the house significantly. If your home or office uses glass doors, you should use more insulating films or reflective glass to stick to the glass doors to avoid harsh sunlight from the sun.

At night, you should open the door to catch the cool air

At night, the temperature is usually lower than during the day, so you should open more windows and balcony doors to help air circulate better, the house is more airy. This not only helps you feel more comfortable, but also helps odors and bacteria escape, ensuring the safety of your family.

Cool the house with a fan

You can use simple cooling devices such as ceiling fans, wall fans , table fans , mezzanine fans, … will help reduce hot air in the room and bring comfort quickly . If you place an extra bowl of ice in front of the fan, the cold air from the ice will provide a quick cooling effect and be spread throughout the room.

Using air conditioners and fans

If you have a little more budget, you can use an air conditioner or a fan to help cool the space quickly . On the current air-conditioner and fan equipment, it is also equipped with modern technologies such as creating ion air purifier, mosquito catching function, instant cooling, … serving a variety of needs . Very convenient, especially on hot days.

Install the overall ventilation fan for the whole house

Hot air will be sucked up to the attic and out through the vents. To cool your home, open one door leading down to the basement, remembering to open all the doors between the basement and the room with the fan. Turn on the fan at night, and open the windows downstairs. This will cool the house very effectively.

However, you need to make sure that the attic ventilation holes are in good working order, otherwise your attic will not be able to properly dissipate heat.

Turn off unnecessary electrical equipment

A very effective way to reduce the temperature in the house and in the room while saving electricity is to turn off electrical appliances that give off heat such as televisions, electric light bulbs, incandescent bulbs, etc. In which, if possible, you should It is possible to replace incandescent bulbs with LEDs or Compact bulbs that are brighter, more energy-efficient, and less heat-generating.

Use silk or satin pillowcases and bed sheets

Smooth sheets help keep you cool, so you’ll also be more comfortable with silk and satin. Cotton bed sheets are better than flannel and should be used during the summer months. Silk, satin and cotton will feel softer and cooler as you sleep.

Adjust the ceiling fan to rotate counterclockwise

This will draw hot air and circulate cool air throughout the room. You will feel a noticeable difference when following this simple operation.

Plant more trees

Placing more potted plants in the house, or designing a trellis of vines on the balcony will have a great effect on reducing the temperature of the house. Trees also prevent dust and filter the air, making you feel more comfortable on hot days.

Insulation for the roof

If you are living in an urban area with adjacent houses, most of the heat and heat coming in from the outside comes from the front facade and roof. You can significantly limit the temperature rise of your home by insulating your roof.

This can be done by adding false ceilings with heat-resistant materials such as plaster, insulating foam bags.

Refer to some samples of hot and cold water plants that are in business at Tnhelearning.edu.vn to help you get cold water quickly on a hot day:

Above are 10 ways to cool the room and reduce the feeling of heat when summer comes . Don’t forget to leave a comment if you have any questions that need to be answered!