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This article was co-written by Michiko Takatani. Michiko Takatani is a tantra, yoga and sexual health expert and founder of Spar Tantra Schop. With nearly 20 years of experience, she specializes in combining Kundalini and Tantra yoga. She holds the Kundalini Yoga certification from the Kundalini Research Institute. Besides, Spar Tantra Schop in New York is also rated 5 stars.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 133,970 times.
This article teaches you how to enhance ejaculation easily through diet and supplements as well as lifestyle changes.
Steps
Enhance ejaculation quickly and easily
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Drink water. The amount of semen released during orgasm is directly proportional to the amount of water absorbed. The reason is because semen is composed of water, and has a lubricating effect for sperm to move easily. The body needs two to three liters of water per day to function properly. [1] X Trusted Source Mayo Clinic Go to the source Therefore, drinking plenty of water will help the body enhance ejaculation.
- If you drink alcohol after work and before sex, you are reducing the amount of semen that comes out. The reason is because alcohol dehydrates the body and produces less fluid. In addition to the effect of water withdrawal in the body, alcohol also reduces sperm count and affects sperm quality.
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Avoid exposure to heat. Testicles are quite sensitive organs, likened to flowers on the frozen tundra. They are so sensitive that they can wilt if exposed to hot heat. [2] X Source of Research[3] X Source of Research This also answers a teen’s question, why are testes located outside the body? In fact, the testicles are located outside rather than inside the body because they need to maintain a temperature below 37 degrees Celsius, the normal temperature of the human body.
- This means that, if you like to drive long distances with a heated seat, or sauna, or take a hot bath, you should limit these activities so as not to affect your penis.
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Avoid wearing tight underwear. As mentioned above, the ideal temperature for semen and sperm is lower than body temperature. Tight underwear increases the temperature of the intimate area and leads to a decrease in sperm and semen volume.
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Avoid sitting cross-legged. This philosophical position also affects sperm and semen volume. When you press your genitals into your body, you are raising your temperature beyond the ideal and this is quite a risky situation.
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Abstain from orgasm (one or two days). The body produces sperm at an impressive rate averaging over 1500 per second . [4] X Research Source In total, the body produces between 130 and 200 million sperm per day. [5] X Source of Research However, when you have an orgasm, you lose that sperm count. You should wait this few days to increase the sperm count.
- Delaying orgasm by one to two days is the right amount of time to rebuild sperm count. After a day or two, the sperm is like a reserve soldier waiting for battle.
Enhance ejaculation with diet and supplements
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Take zinc along with fpic acid. Zinc is an essential mineral for several factors in cellular metabolism. [6] X Research Sources One study found that when combined with fpic acid, zinc increased sperm count by 74% in men with fertility problems. [7] X Research Sources
- You should take 1 mg of fpic acid and 15 mg of zinc sulphate per day.
- Remember to always combine zinc with fpic acid. Taking it separately will not increase sperm count.
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Stop drinking soda. Soda not only has a high fructose corn syrup content that is harmful to the liver but also affects sperm. Compared with non-soda drinkers, men who drank more than 946 milliliters of soda per day experienced a 30 percent decrease in sperm count. [8] X Research Sources
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Try amino acids. Amino acids are components of proteins. Taking these organic compounds regularly can increase sperm count. [9] X Source of research Scientifically proven that sperm develop well in the presence of amino acids and the sperm head contains several types of amino acids. You can use the following amino acids to enhance ejaculation:
- L-Arginine
- L-Lysine
- L-Carnitine
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Use the Horny Goat Weed male enhancement pill. According to legend, this supplement got its name from a Chinese goatherd who noticed that herds of goats increased their mating activity after chewing epimedium . But does this strange herb really work? Horny Goat Weed is known for inhibiting enzymes that block blood flow to the penis. [10] X Source of Research The effect of this herb on increasing sperm count is still under investigation.
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Eat lots of fruits and vegetables. Sometimes all you need is a healthy diet. Especially fruits and vegetables rich in antioxidants help improve sperm quality. [11] X Research Source In addition to boosting ejaculation, antioxidant-rich foods also help you stay healthy and feel better. Foods rich in antioxidants include:
- Red beans
- Blueberries, cranberries, and wild raspberries
- Coconut water
- Plum
- Apples (Red Delicious, Granny Smith, Gala)
- Artichoke [12] X Research Source
Enhance ejaculation through lifestyle changes
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Do PC muscle exercises. The PC muscle exercise (short for the “pubic” muscle), also known as a Kegel, works for both sexes, but especially in men. In addition to promoting prostate health and treating premature ejaculation, this exercise plays an important role in prolonging orgasm time as well as enhancing ejaculation. [13] X Research Source
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Quit smoking . The best reason to quit smoking is to improve sex drive. Smoking not only reduces sperm count, but also increases the risk of sperm abnormalities. [14] X Trusted Source Go Ask Alice Go to Source[15] X Research Source
- A man who smokes while conceiving can give birth to a child with a high rate of health problems. During and after conception, the mother should not be exposed to smoke.
- It is forbidden to smoke marijuana. Cannabis has an impact on the hormone testosterone and sperm count in men. [16] X Research Source
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Learn to manage stress. No matter how stressful life is, you should know that stress is not good for your health. Stress hormones affect the ability to produce testosterone with the task of producing sperm. [17] X Research Source In addition to reducing ejaculation, stress also causes:
- Acne and dark spots on the face
- Cardiovascular diseases such as angina and myocardial infarction
- Insomnia [18] X Trusted Source PubMed Central Go to Source
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Physical training. Regular exercise has been shown to increase sperm count. [19] X Source of Research So you should start participating in sports or do some exercise.
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Safe sex . This is the final step in enhancing ejaculation. Some STIs like gonorrhea and chlamydia can lead to infertility if left untreated. Always use safety measures. Just to be sure, you should be faithful to someone you trust.
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This article was co-written by Michiko Takatani. Michiko Takatani is a tantra, yoga and sexual health expert and founder of Spar Tantra Schop. With nearly 20 years of experience, she specializes in combining Kundalini and Tantra yoga. She holds the Kundalini Yoga certification from the Kundalini Research Institute. Besides, Spar Tantra Schop in New York is also rated 5 stars.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 133,970 times.
This article teaches you how to enhance ejaculation easily through diet and supplements as well as lifestyle changes.
Thank you for reading this post How to Enhance Ejaculation at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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