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Chicken breast is a versatile and lean protein source that has become increasingly popular among those seeking to lose weight. Packed with muscle-building nutrients and low in fat, chicken breast is a go-to option for many health-conscious individuals. However, as with any dietary regimen, it can be challenging to stick to a monotonous routine without getting bored. To overcome this hurdle, we ask: why not make pan-fried chicken breast a delightful and flavorful addition to your weight loss journey? This guide will explore various techniques and ingredient combinations to prepare pan-fried chicken breasts that are not only delicious but will keep you excited to eat them forever without feeling deprived or stagnant in your diet. Get ready to explore an array of delightful flavors and culinary techniques that will revolutionize your weight loss journey, making it anything but dull.
Chicken in general or chicken breast in particular is considered sweet, non-toxic and extremely nutritious for health . According to scientists, in chicken meat also has many vitamins and minerals such as vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, calcium, phosphorus and iron. Thanks to its low calorie content, chicken breast also helps you lose weight .
Process
10 Minutes Prepare
10 Minutes For
3-4 people
Although nutritious, chicken breast is very boring if not processed properly. But don’t worry, today Tnhelearning.edu.vn will guide you how to make pan-fried chicken breast that is both delicious, nutritious, not boring but also helps to lose weight!
Ingredients for pan-fried chicken breast
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2 pieces of chicken breast
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20g basil (leaves only)
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2 cloves of garlic
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3 purple onions
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3 chili peppers
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20g cashews
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Seasoning: olive oil, salt, sugar, pepper
Ingredients for pan-fried chicken breast
How to make pan-fried chicken breast
Step 1Process materials
Pan-fried chicken breast finished product
First, wash the necessary ingredients. With chicken breast after washing, use a towel or napkin to pat dry , then use a knife to cut a few parallel lines on the meat to absorb the flavor .
Step 2Make sauce
Sauce for pan-fried chicken breast
First, slice the onion and mince the garlic . Then, you put the basil leaves, red onion and garlic in the blender. At the same time, add the prepared ingredients including cashews, chili, 1 teaspoon sugar, 1 tablespoon olive oil and 1 teaspoon salt . Turn on the blender until the mixture is smooth.
Step 3Pan fried chicken
Pan fried chicken
Sprinkle 2 teaspoons of salt and pepper over the chicken and rub it in with your hands. Heat a pan and add 1 tablespoon of olive oil, when the oil is hot, add the chicken breasts to the pan. At the same time, close the lid to prevent the brisket from drying out , when one side has turned golden brown, turn the other side and continue to sauté until cooked, then remove.
Step 4Finished product
Pan-fried chicken breast finished product
Brush a layer of sauce on a plate, place the pan-fried chicken breast on top and enjoy!
Enjoy
Pan-fried chicken breast has a rich, aromatic flavor and spreads gently from the garlic basil sauce, combined with beautiful, golden pan-fried chicken.
Enjoy pan fried chicken breast
Chicken breast cooked in this way will be soft, slightly chewy, but not mushy . We can enjoy it with hot rice, guaranteed to surprise everyone with this flavor.
Pan-fried chicken breast is not only used as a main dish but also can be used for snacks. We can start the day with this delicious dish to help provide the necessary nutrients for the body.
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In conclusion, learning how to make pan-fried chicken breast in a delicious and varied way is a fantastic approach for individuals aiming to lose weight without sacrificing taste or experiencing meal monotony. By following a few simple steps, such as using lean chicken breast, incorporating different seasonings and marinades, and experimenting with various cooking techniques and accompaniments, one can create endless possibilities for enjoying this lean protein source. Additionally, incorporating a variety of complementary sides and vegetables, incorporating different cooking styles, and utilizing a range of herbs and spices will ensure that the experience of eating pan-fried chicken breast remains exciting and satisfying. By implementing these strategies and keeping an open mind to culinary exploration, one can enjoy pan-fried chicken breast for a prolonged period without the fear of boredom, all while nourishing the body and losing weight effectively.
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